Working on an idea and having doubts? This episode if for you!!

Have you ever had a brilliant idea, only to talk yourself out of it because someone else is already doing something similar?

In this episode of The Three Little Birds Podcast, I'm here to remind you that your ideas matter, your perspective matters, and there's room in the world for what you have to offer.

Someone else might have written a book, started a business, launched a podcast or created something similar to your idea. But nobody can bring your exact experiences, personality and perspective to it.

We'll talk about overcoming self-doubt, resisting comparison, nurturing creative ideas and recognising when it's time to take action.

I'm not suggesting you chase every new idea that pops into your head. But if there's something you keep coming back to, something that genuinely excites you, perhaps it's time to give it a chance.

Your idea doesn't have to be completely original to be valuable, and you don't have to have everything figured out before you begin.

So, what are you waiting for? Let's go.

Let's stay connected!

If this episode has encouraged you, I'd love to hear from you! What's an idea you've been thinking about bringing to life? Let me know in the comments.

And if you've enjoyed listening, please give this episode a like, subscribe or follow The Three Little Birds Podcast, and share it with someone who could do with a little encouragement. It really helps more people discover the podcast!

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If you're feeling inspired to make a positive change in your own life, I'd love to support you.

• Reiki sessions: Take some time for yourself to relax, recharge and reconnect.
• Reiki training: Learn Reiki for yourself, deepen your practice or take the next step on your Reiki journey.
• Sound baths: Enjoy some much-needed time to slow down, switch off and simply be.
• Life coaching: Find clarity, build confidence and take meaningful steps towards the life you want to create.

You can explore everything I offer, find upcoming events and book your next experience here:

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Thank you so much for listening and being part of the Three Little Birds community.

Much love,

Amy x

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Do you ever achieve something, feel pleased with yourself for approximately five seconds, and then immediately start thinking about what you need to do next?

Me too!

In this episode of The Three Little Birds Podcast, I'm talking about something I'm learning to do more of: celebrating the effort, not just the outcome.

We can work incredibly hard towards something, do everything we think we're supposed to do, and still not get the result we wanted. Does that mean all our effort was wasted? Absolutely not.

We'll explore why constantly moving the goalposts can leave us feeling like we're never doing enough, how to recognise the progress that nobody else sees, and why looking backwards occasionally can be just as important as looking forwards.

My invitation to you this week? Stop waiting until you've reached the finish line to give yourself a little credit.

You're learning. You're growing. You're showing up.

That's worth celebrating.

If this episode resonates with you, share it with someone who needs reminding how far they've already come.

Much love,

Amy x

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Find out more about me and ways to work with me at: threelittlebirdsofficial.com

I love an affirmation. In fact, I have a handful of favourites that I come back to again and again.

But here's the thing. Affirmations aren't magic spells, and repeating something you don't believe isn't necessarily going to make you feel better.

In this episode of The Three Little Birds Podcast, I'm sharing some of my favourite affirmations for feeling calmer, building self-trust, letting go of the past and opening yourself up to new possibilities.

We'll explore what affirmations actually are, why the thoughts we practise matter, and how to choose statements that feel supportive rather than forced.

If you're feeling really low, jumping straight to "I am happy" might feel completely unrealistic. Sometimes something as simple as "I know things can get better" is a much more helpful place to begin.

Whether you're new to affirmations or already love them as much as I do, I hope you'll find a few that resonate with you.

Have a listen, choose one that feels good, and see what happens when you start practising it.

If you enjoy the episode, I'd love you to follow the podcast, leave a rating or share your favourite affirmation with me.

Much love,

Amy x

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Find out more about me and my work at: threelittlebirdsofficial.com

Have you ever read a personal development book, had a massive lightbulb moment, changed your behaviour... and then found yourself doing exactly the same thing again six months later?

Me too!

In this episode of The Three Little Birds Podcast, I'm talking about something that can be both wonderful and incredibly frustrating about personal growth: learning the lesson, forgetting the lesson and having to learn it all over again.

Because personal development isn't something we complete. There's no final exam, certificate or magical moment when we become completely enlightened and nothing bothers us ever again - perhaps that's not such a bad thing.

We'll explore why old patterns keep returning, how our automatic reactions influence our behaviour, and why recognising a pattern sooner can be a much better measure of progress than never experiencing it again.

I'm also sharing some thoughts on triggers, boundaries, self-awareness and why revisiting the same lesson doesn't necessarily mean you've gone backwards.

If you've ever caught yourself thinking, "I thought I'd dealt with this already!", this episode is for you.

Remember, the goal isn't perfection. It's awareness, growth and learning to choose differently.

Listen in, and let me know what lessons keep showing up in your life.

Much love,

Amy x💜🤟

P.s. Want to know when my next episode is out? Hit subscribe!

Find out more about me and ways to work with me by visiting my website: threelittlebirdsofficial.com

What if the smallest things you do every day are making the biggest difference to your life?

In this episode of The Three Little Birds Podcast, I'm talking about tiny shifts, the power of consistency and why the direction we're moving in matters more than we might realise.

From fitness and relationships to personal development and everyday habits, the choices we repeat can gradually move us closer to what we want, or further away from it.

You don't need to overhaul your entire life today. You just need to choose where you want to go and take the next small step.

If you enjoy the episode, I'd love you to follow the podcast and leave a rating or review. It really helps others discover the show.

If you'd like to work with me, head over to threelittlebirdsofficial.com to explore my products and services.

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What if the life you're looking at right now isn't the life you're stuck with?

Today's episode was inspired by a little handwritten note I found while cleaning my bathroom. It said: "You did not come here to accept reality. You came here to create reality."

And it got me thinking.

How often do we wait for somebody else to change things for us? For the right moment, more confidence, better circumstances or permission to do what we really want?

The trouble is, while we're waiting, nothing changes.

In this episode, I'm talking about taking back your power, letting go of old stories and recognising that your current results don't define who you are or what you're capable of becoming.

Honestly, I think it's my best episode yet!

Find out more about Three Little Birds, Reiki sessions and personal growth at www.threelittlebirdsofficial.com.

Subscribe to be reminded when a new episode comes out.

I appreciate you!

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Have you ever noticed you're holding your breath when life feels tense?

In this episode of The Three Little Birds Podcast, I explore simple ways to bring more intention to your breathing.

You don't need to become a breathwork expert. This is an invitation to notice how you're feeling and explore what helps you feel calmer.

Your invitation for today: set a reminder, pause and notice your breathing. What do you discover?

Explore Reiki, sound baths and courses with Three Little Birds:
www.threelittlebirdsofficial.com

If this episode resonates, follow the podcast and share it with someone who could use a little breathing space.

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P.s. Please remember to keep breathing practices comfortable and unforced. This episode shares general wellbeing ideas and personal experience, rather than individual medical advice - I am not a doctor.

In this episode, I’m talking to Reiki practitioners about something that comes up all the time - self-Reiki. Not the polished, perfect, candle-lit version we sometimes think we should be doing, but the real-life version. The one that fits around work, family, the school run, dinner, tiredness, noisy brains and everything else life throws at us.

If you’ve ever felt guilty because you’re not doing self-Reiki every day, this episode is your permission slip to take the pressure off. Reiki is not here to judge you. It’s not another chore on the list. It’s a gentle, loving practice you can come back to whenever you remember.

If you’re attuned to Reiki and would love to practise in a warm, supportive space, come along to the next Reiki Share in Purley.

You can find the details and book your place under the Reiki section of the Three Little Birds website, here.

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P.s. If you’re loving The Three Little Birds Podcast, I’d be so grateful if you hit follow.

You can follow on Spotify, Apple Podcasts, YouTube or wherever you usually listen, and each new episode will pop up for you when it’s ready.

Then we can keep having these little chats together. 🥰