Creating a Calm Corner in a Loud World

In this episode, I'm sharing more about the community I'm creating for women who are ready to feel calmer, clearer, and more supported as they navigate the challenges of everyday life.

I know that many women are juggling responsibilities, feeling overwhelmed, doubting themselves, and wishing they had more time and energy for their own growth and wellbeing. That's why I've designed this community to be a resource, not another thing on your to-do list.

I talk about the different ways you can access support, whether you have five minutes or a few hours each week. From bite-sized inspiration and practical resources to coaching, Reiki, and connection with like-minded women, everything is designed to meet you where you are.

I also share my holistic approach to transformation. As a Reiki Master, Sound Practitioner, and Life Coach, I believe that lasting change happens when we support the mind, body, and energy together. That's why my coaching programmes combine practical guidance with deeper healing and self-discovery.

We also explore what makes coaching truly effective. While I provide the tools, support, and guidance, meaningful transformation comes from a willingness to show up, engage with the process, and take small steps forward.

If you're looking for a calm corner in a loud world, this episode will give you a glimpse into the different ways my community and coaching programmes can support you.

• Why I'm creating this community and who it's for
• How the resources are designed to fit around real life
• My approach to combining coaching, Reiki, and personal growth
• The role commitment plays in creating lasting change
• Different ways to work with me and receive support
• Support should feel accessible, not overwhelming.
• Personal growth looks different for everyone.
• Healing and transformation are most powerful when approached holistically.
• Small, consistent actions create meaningful results over time.
• The right community can help you feel less alone on your journey.

If you'd like to be the first to hear about my community or my coaching programmes, head to my website, www.threelittlebirdsofficial.com and subscribe to my email community.

Have a wonderful day, my friend!

Amy

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In this episode, I’m talking about something we often overlook - just how much time we spend commuting, travelling, or simply moving from one place to another, and how that time can actually become an opportunity for growth, learning, and self-investment instead of feeling wasted.

I'm sharing practical ways to turn your commute into something that supports your mindset, wellbeing, and personal development, whether you’re driving, on the train, walking, or sitting in traffic. Because travel time is still your time - and small shifts in how you use it can make a huge difference.

This episode is really about reclaiming the pockets of time we normally dismiss and using them in ways that help us feel calmer, more focused, inspired, and connected to ourselves.

I hope you enjoy it, I hope it makes you laugh, and I hope it helps.

If you'd like to explore ways to work with me, head to my website: www.threelittlebirdsofficial.com, and if you have any suggestiong or questions for me, email me at amy@threelittlebirdsofficial.com.

Have a wonderful day!

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In this episode, I’m diving deep into the world of Reiki and breaking down exactly what happens inside my Reiki courses - from Reiki Level 1 all the way through to Reiki Master Teacher training. I know so many people are curious about Reiki but aren’t always sure where to start, what’s involved, or whether it’s “for them,” so I wanted to create an episode that really explains it all in a simple, grounded way.

I share a bit about my own journey with Reiki and how discovering energy healing completely changed my life.

This episode is perfect if you’ve been curious about Reiki, thinking about taking a course, or simply want to understand more about how it all works and why so many people find it transformational.

One of the biggest messages throughout the episode is that Reiki isn’t just about healing others - it’s about reconnecting with yourself, understanding your energy, and creating more balance in your everyday life.

If you'd like to explore my Reiki courses, head to my website: www.threelittlebirdsofficial.com, and if you have any questions for me, email me at amy@threelittlebirdsofficial.com.

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In this episode, I’m talking all about how to choose the right Reiki course and teacher - because finding the right person and learning environment can make such a huge difference to your Reiki journey and overall experience.

There are so many Reiki courses available now, both online and in person, and I know it can feel overwhelming trying to work out which one is right for you. So in this episode, I break down the key things I personally believe you should look for before booking a course, especially if you’re completely new to Reiki.

If you’ve been thinking about learning Reiki, choosing between courses, or wondering what questions you should ask before booking, this episode will help you make a more informed decision.

Most importantly, my friend; follow your hunches and trust your intuition.

If you'd like to explore my Reiki courses, head to my website: www.threelittlebirdsofficial.com, and if you have any questions for me, send me an email at amy@threelittlebirdsofficial.com.

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I got my first question from a listener, guys - and honestly, I was so excited. Not only because someone is actually listening to the podcast(!), but because they trusted me with such an important question: what do you do when you lose confidence in yourself or feel like you’ve forgotten how to do something you used to know?

In this episode, I explore what confidence really is and why I believe it’s not something you either have or don’t have - it’s a skill that can be learned, rebuilt, and strengthened over time. I talk about how easy it is to fall into self-doubt, especially when we feel pressure, make mistakes, or start overthinking ourselves, but also why those moments don’t mean we’ve “lost it.”

I share personal stories, mindset shifts, and practical techniques that help you reconnect with yourself when confidence feels shaky. One of the biggest themes throughout the episode is persistence - the idea that growth comes from continuing, even after setbacks.

More than anything, this episode is a reminder that confidence doesn’t come before action - it grows because of action. You don’t have to feel fully ready or fearless to move forward.

I hope you enjoy it, I hope it makes you laugh, and I hope it helps.

If you have a question for me, send me an email!: amy@threelittlebirdsofficial.com. I'd love to hear from you.

If you'd like to work with me, you can find out more about what I do and the services I offer by visiting my website: www.threelittlebirdsofficial.com

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In this episode of the Three Little Birds Podcast, I explore the idea of giving “gifts to your future self” through small daily habits that create more calm, clarity, ease, and intention.

From meal prep and morning routines to deleting social media, setting boundaries, and reducing mental load, I share practical ways to support your future wellbeing, energy, and personal growth.

Sound Baths: What they really are (and why people love them)

In today’s episode, we’re diving into the world of sound baths!

What actually happens during a sound bath?
Why do people leave feeling so calm, grounded and (sometimes) emotional?
And do you need to “do” anything… or just lie there and relax?

I’m chatting all about:
✨ What a sound bath actually is
✨ The instruments I use
✨ How sound can support relaxation & wellbeing
✨ What to wear
✨ What to bring
✨ What people often experience during a session
✨ Common myths & worries
✨ Why rest is so important in a busy world

Whether you’re completely new to sound healing or already obsessed with crystal bowls and cosy blankets, this episode is a gentle introduction to the magic of sound.

Pop your headphones on, get comfy, and come join me for a chat!

(and if you'd like to join one of my sound baths in South London, I'd love for you to join us! Head over to www.threelittlebirdsofficial.com/sound-healing to book your ticket).

Have a wonderful day, my friend!

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What happens after a Reiki session or sound bath can be just as important as the session itself.

In this episode of the Three Little Birds Podcast, we explore simple, supportive ways to care for your energy after a Reiki session (or at any time!) to feel good, stay grounded, integrate the experience, and help the benefits last longer.

We talk about why rest and integration matter, and practical ways to support yourself in the hours and days that follow from hydration, journaling, and gentle movement to protecting your energy, slowing down, and listening to what your body truly needs.

As always, I hope you enjoy it, and I hope it helps!

Have a wonderful day, and if you'd like to experience a Reiki session or sound bath with me, head over to my website: www.threelittlebirdsofficial.com

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