Working on an idea and having doubts? This episode if for you!!

Have you ever had a brilliant idea, only to talk yourself out of it because someone else is already doing something similar?

In this episode of The Three Little Birds Podcast, I'm here to remind you that your ideas matter, your perspective matters, and there's room in the world for what you have to offer.

Someone else might have written a book, started a business, launched a podcast or created something similar to your idea. But nobody can bring your exact experiences, personality and perspective to it.

We'll talk about overcoming self-doubt, resisting comparison, nurturing creative ideas and recognising when it's time to take action.

I'm not suggesting you chase every new idea that pops into your head. But if there's something you keep coming back to, something that genuinely excites you, perhaps it's time to give it a chance.

Your idea doesn't have to be completely original to be valuable, and you don't have to have everything figured out before you begin.

So, what are you waiting for? Let's go.

Let's stay connected!

If this episode has encouraged you, I'd love to hear from you! What's an idea you've been thinking about bringing to life? Let me know in the comments.

And if you've enjoyed listening, please give this episode a like, subscribe or follow The Three Little Birds Podcast, and share it with someone who could do with a little encouragement. It really helps more people discover the podcast!

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If you're feeling inspired to make a positive change in your own life, I'd love to support you.

• Reiki sessions: Take some time for yourself to relax, recharge and reconnect.
• Reiki training: Learn Reiki for yourself, deepen your practice or take the next step on your Reiki journey.
• Sound baths: Enjoy some much-needed time to slow down, switch off and simply be.
• Life coaching: Find clarity, build confidence and take meaningful steps towards the life you want to create.

You can explore everything I offer, find upcoming events and book your next experience here:

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Thank you so much for listening and being part of the Three Little Birds community.

Much love,

Amy x

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Do you ever achieve something, feel pleased with yourself for approximately five seconds, and then immediately start thinking about what you need to do next?

Me too!

In this episode of The Three Little Birds Podcast, I'm talking about something I'm learning to do more of: celebrating the effort, not just the outcome.

We can work incredibly hard towards something, do everything we think we're supposed to do, and still not get the result we wanted. Does that mean all our effort was wasted? Absolutely not.

We'll explore why constantly moving the goalposts can leave us feeling like we're never doing enough, how to recognise the progress that nobody else sees, and why looking backwards occasionally can be just as important as looking forwards.

My invitation to you this week? Stop waiting until you've reached the finish line to give yourself a little credit.

You're learning. You're growing. You're showing up.

That's worth celebrating.

If this episode resonates with you, share it with someone who needs reminding how far they've already come.

Much love,

Amy x

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Find out more about me and ways to work with me at: threelittlebirdsofficial.com

I love an affirmation. In fact, I have a handful of favourites that I come back to again and again.

But here's the thing. Affirmations aren't magic spells, and repeating something you don't believe isn't necessarily going to make you feel better.

In this episode of The Three Little Birds Podcast, I'm sharing some of my favourite affirmations for feeling calmer, building self-trust, letting go of the past and opening yourself up to new possibilities.

We'll explore what affirmations actually are, why the thoughts we practise matter, and how to choose statements that feel supportive rather than forced.

If you're feeling really low, jumping straight to "I am happy" might feel completely unrealistic. Sometimes something as simple as "I know things can get better" is a much more helpful place to begin.

Whether you're new to affirmations or already love them as much as I do, I hope you'll find a few that resonate with you.

Have a listen, choose one that feels good, and see what happens when you start practising it.

If you enjoy the episode, I'd love you to follow the podcast, leave a rating or share your favourite affirmation with me.

Much love,

Amy x

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Find out more about me and my work at: threelittlebirdsofficial.com