Creatine has officially entered its main character era.

For years, creatine was marketed almost exclusively to bodybuilders, athletes, and gym bros. But suddenly it's showing up everywhere, from menopause experts and neurologists to longevity researchers and wellness influencers.

So what's changed?

In this episode, we break down what creatine actually is, what it does inside the body, and whether it deserves all the attention it's getting. We discuss muscle health, menopause, brain function, aging, independence, and the biggest myths that continue to scare people away from one of the most researched supplements available.

If you've ever wondered whether creatine is right for you, this episode will help you separate the science from the marketing.

In This Episode:

✔ What creatine actually does

✔ Why women are finally part of the conversation

✔ Muscle health and longevity

✔ Menopause, estrogen decline, and recovery

✔ Creatine and cognitive health

✔ Water retention and bloating myths

✔ Kidney health misconceptions

✔ How much creatine you really need

✔ What type of creatine to buy

(00:00:52) Welcome to the Podcast

(00:06:04) Supplements should supplement, not replace, nutrition

(00:07:42) Why we are talking about creatine

(00:09:30) Who is creatine for?

(00:16:20) Creatine is a misunderstood supplement

(00:20:56) Women’s longevity & independence

(00:26:55) The Menopausal journey, estrogen & muscle loss

(00:34:54) Creatine and brain health

(00:40:55) Bloating, water retention & scale myths

(00:47:54) Does creatine damage your kidneys?

(00:51:18) How much creatine should you take?

(00:53:41) Choosing the right creatine supplement

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.

Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, we sit down with OB-GYN and integrative longevity physician Dr. Jennifer Roelands to discuss what really happens during perimenopause and menopause. We dive into the hormonal shifts affecting metabolism, sleep, anxiety, muscle mass, cravings, and weight gain.

Don’t miss this discussion on hormone replacement therapy, micro-dosing GLP-1 medications, inflammation, protein, fiber, resistance training, and how women can advocate for themselves during one of the most misunderstood stages of life.

This conversation is packed with answers!

Connect with Dr. Jennifer Roelands:

http://www.drjenniferroelands.com

instagram.com/drjen.md

www.youtube.com/@drjenmd

(00:00:57) Meet Dr. Jennifer Roelands

(00:04:23) Why women gain weight during perimenopause

(00:07:20) Anxiety, sleep problems, and hormonal changes explained

(00:14:42) Estrogen, insulin resistance, cravings, and belly fat

(00:18:15) Why muscle is your best metabolic organ

(00:24:15) The biggest misconceptions about GLP-1 medications

(00:31:10) Microdosing GLP-1s and their anti-inflammatory effects

(00:44:09) Hormone replacement therapy + GLP-1s together

(00:49:05) Protein, fiber, gut health, and nutrition priorities

(00:57:14) The most important advice for women in midlife

(01:01:11) Where to find Dr. Roelands

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.

For years we've been told that constantly thinking about food is a willpower problem.

What if it isn't?

In this episode, we're diving deep into the science of food noise: the constant thoughts, cravings, planning, negotiating, and mental energy that food can occupy.

We break down the different types of food noise, including physical hunger, reward hunger, restrictive hunger, and environmental hunger. We discuss how hormones like ghrelin and leptin influence appetite, why sleep dramatically impacts hunger, how childhood experiences shape our relationship with food, and why some people naturally experience more food noise than others.

Most importantly, we explore why food noise isn't a moral failure and why comparing yourself to someone whose brain processes hunger differently is a losing game.

If you've ever wondered why food feels harder for you than it seems to for everyone else, this episode is for you.

(00:00:51) Welcome to the podcast

(00:08:59) What is food noise and why it isn't a willpower problem

(00:15:22) Signs you may experience higher food noise

(00:19:51) Physical hunger and recognizing real hunger cues

(00:26:42) Reward hunger, dopamine, and emotional eating

(00:30:14) Restrictive hunger and why forbidden foods get louder

(00:34:52) Environmental hunger and food cues everywhere

(00:39:44) How diet culture increases food noise

(00:46:05) Hunger hormones, body fat and biological differences

(00:52:09) How sleep affects appetite

(00:55:44) Food rewards, shame and judgement

(01:00:24) Trauma and childhood experiences

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.

Walking is having a MAJOR moment right now. “Hot girl walks.” “Walkmaxxing.” 10k step goals. Weighted vests. Walking pads. Walking is one of the most underrated tools for mental health, nervous system regulation, recovery, blood sugar control, stress reduction, connection, sleep, and simply getting people moving again.

We love it. BUT…If walking is your only form of exercise, there are some important gaps you need to know about. In this episode, we break down:

• Why walking feels so good for your nervous system

• Why strength training matters SO much for women

• The dangerous rise of “walking only” fitness culture

• Bone density, muscle loss, aging, and longevity

• Whether weighted vests and rucking are worth it

• The truth about steps, calorie burn, and metabolism

• What a truly balanced weekly movement routine actually looks like

Walking keeps you moving. Strength keeps you capable. You need both.

(00:00:57) Welcome to the podcast

(00:05:47) Walkmaxxing and looksmaxxing

(00:12:55) The controversial side of walking culture

(00:17:50) Why Rachael loves walking

(00:24:00) Your sleep, nervous system, cognitive function & circulation

(00:28:08) The major gaps in “walking only” fitness

(00:32:26) Women, muscle loss & bone density

(00:39:48) Weighted vests, rucking & ways to “walkmaxx”

(00:45:15) Why walking outside changes your nervous system

(00:54:15) The ideal weekly movement framework

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Peptides are everywhere right now.

In this episode, we sit down with Dr. Ashley Froese to break down the science, hype, controversy, and future of peptides in a way that actually makes sense.

We talk about:

• What peptides are

• What the FDA has to say about them

• The difference between peptides and traditional medications

• Recovery, muscle growth, sleep, inflammation & fat loss

• The peptide research blowing Dr. Froese’s mind right now

• The future of personalized medicine

• Women, hormones & peptides during perimenopause

• GLP-1s & metabolic health

Whether you’re peptide-curious or highly skeptical, this episode will absolutely make you think differently about what’s possible.

https://www.drafroese.com/

This Is Not Covered: https://www.youtube.com/@drafroese

(00:00:46) Welcome Dr. Froese to the Podcast

(00:01:58) The FDA “ban” & why peptides moved to the gray market

(00:05:15) Why Dr. Ashley left traditional medicine

(00:09:44) What peptides actually ARE explained simply

(00:14:30) Muscle building, recovery & growth hormone peptides

(00:16:32) Are peptides reversing aging?

(00:19:38) Where people are getting peptides

(00:25:55) The pricing and will they be covered by insurance

(00:27:47) The research blowing Dr. Ashley’s mind right now

(00:34:00) Addressing the risks and concerns some have

(00:37:56) Women, hormones, perimenopause & personalized medicine

(00:45:40) Rundown of the most popular peptides

(00:56:10) Injections vs pills

(01:04:05) Where to find Dr. Froese

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you have or know someone with breast implants?

In this eye-opening episode, Dr. Jonathan Kanevsky shares why he walked away from traditional implant surgery, the complications he was seeing in patients, and how his work focuses on helping women restore their health, confidence, and natural shape through explant procedures and fat transfer techniques.

We also dive into:

• The complication rates associated with implants

• The emotional and psychological side of cosmetic surgery

• “Surgery as ceremony” and preparing the mind for transformation

• The impact of filters, AI beauty standards, and social media on body image

• Why more women are choosing smaller, more natural results

• How fat grafting works and who it may be right for

This conversation is nuanced, compassionate, informative, and incredibly empowering for women navigating difficult decisions about their bodies and health. Join us.

Links:

Www.auraaesthetica.com

https://www.instagram.com/drjon.k/

breastimplantillness.org

Breast Implant Safety Alliance: https://bisanonprofit.org/

Candice Barley: https://www.instagram.com/candicebarley/

Treasured Chest by Andi Lew

(00:01:00) Dr. Jon Kanevsky explains explant surgery & fat grafting

(00:03:20) The truth about breast implant complications

(00:06:30) Breast implant illness, capsular contracture & cancer risks

(00:09:50) How fat grafting augmentation actually works

(00:14:15) Recovery differences: implants vs fat transfer

(00:17:00) Breast cancer reconstruction without implants

(00:22:09) Cosmetic surgery red flags & body dysmorphia

(00:26:04) “Surgery as ceremony” & the psychology of cosmetic procedures

(00:30:24) Social media, filters & impossible beauty standards

(00:41:59) A powerful explant patient transformation story

(00:51:04) Resources and where to find Dr. Kanevsky

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If your muscles “remember” strength… do fat cells remember fat gain too?

In this episode, we break down the real science behind fat cells, weight regain, metabolism, hunger hormones, and why your body fights so hard to maintain stability. We explain why fat loss can feel difficult to sustain and what actually happens when you lose body fat.

We also dive into:

• The difference between muscle memory and “fat memory”

• Whether fat cells disappear when you lose weight

• Why crash diets often backfire

• Hormones, hunger cues, and metabolic adaptation

• Why your body resists rapid weight loss

• The truth about “destroying” fat cells

• Why stability matters more than extremes

• How to work WITH your body instead of against it

Thank you to listener Carol G for inspiring this episode. 💛

(00:00:45) Welcome to the Podcast

(00:09:27) The listener question that inspired this episode

(00:12:03) Do fat cells “remember” weight gain?

(00:14:59) What fat cells actually do in the body

(00:21:57) Hormones, hunger & body fat regulation

(00:28:07) Why excess body fat doesn’t always mean more energy

(00:34:27) What actually happens when you lose fat

(00:38:43) Can you destroy fat cells permanently?

(00:42:09) Why your body resists weight loss

(00:52:22) Healthy habits vs crash dieting

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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