Creatine has officially entered its main character era.

For years, creatine was marketed almost exclusively to bodybuilders, athletes, and gym bros. But suddenly it's showing up everywhere, from menopause experts and neurologists to longevity researchers and wellness influencers.

So what's changed?

In this episode, we break down what creatine actually is, what it does inside the body, and whether it deserves all the attention it's getting. We discuss muscle health, menopause, brain function, aging, independence, and the biggest myths that continue to scare people away from one of the most researched supplements available.

If you've ever wondered whether creatine is right for you, this episode will help you separate the science from the marketing.

In This Episode:

✔ What creatine actually does

✔ Why women are finally part of the conversation

✔ Muscle health and longevity

✔ Menopause, estrogen decline, and recovery

✔ Creatine and cognitive health

✔ Water retention and bloating myths

✔ Kidney health misconceptions

✔ How much creatine you really need

✔ What type of creatine to buy

(00:00:52) Welcome to the Podcast

(00:06:04) Supplements should supplement, not replace, nutrition

(00:07:42) Why we are talking about creatine

(00:09:30) Who is creatine for?

(00:16:20) Creatine is a misunderstood supplement

(00:20:56) Women’s longevity & independence

(00:26:55) The Menopausal journey, estrogen & muscle loss

(00:34:54) Creatine and brain health

(00:40:55) Bloating, water retention & scale myths

(00:47:54) Does creatine damage your kidneys?

(00:51:18) How much creatine should you take?

(00:53:41) Choosing the right creatine supplement

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.

Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, we sit down with OB-GYN and integrative longevity physician Dr. Jennifer Roelands to discuss what really happens during perimenopause and menopause. We dive into the hormonal shifts affecting metabolism, sleep, anxiety, muscle mass, cravings, and weight gain.

Don’t miss this discussion on hormone replacement therapy, micro-dosing GLP-1 medications, inflammation, protein, fiber, resistance training, and how women can advocate for themselves during one of the most misunderstood stages of life.

This conversation is packed with answers!

Connect with Dr. Jennifer Roelands:

http://www.drjenniferroelands.com

instagram.com/drjen.md

www.youtube.com/@drjenmd

(00:00:57) Meet Dr. Jennifer Roelands

(00:04:23) Why women gain weight during perimenopause

(00:07:20) Anxiety, sleep problems, and hormonal changes explained

(00:14:42) Estrogen, insulin resistance, cravings, and belly fat

(00:18:15) Why muscle is your best metabolic organ

(00:24:15) The biggest misconceptions about GLP-1 medications

(00:31:10) Microdosing GLP-1s and their anti-inflammatory effects

(00:44:09) Hormone replacement therapy + GLP-1s together

(00:49:05) Protein, fiber, gut health, and nutrition priorities

(00:57:14) The most important advice for women in midlife

(01:01:11) Where to find Dr. Roelands

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.