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She won't talk. She shuts down.

You're left guessing what's wrong, and your questions only push her further away.

In this episode, decode why teen girls go silent and discover the nervous-system moves that actually reconnect.

Learn parenting strategies that work when words fail, and how to read her behaviour signals, instead of demanding she explain herself.

The physiological blueprint for reaching the girl who won't tell you anything.

If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place.

The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛

Send us Fan Mail

Understanding teen girl behaviour starts with biology, not blame.

Discover why your daughter can't put her phone down, not because she doesn't want to, but because her developing brain is wired to seek connection and dopamine.

We break down the neuroscience behind failed willpower ("just put it down"), and reveal the physiology-first parenting shift that actually works.

No shame. Real solutions.

If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place.

The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛

Send us Fan Mail

This week we’re starting with a game changing truth: your daughter is literally a different person every single week. As women, we run on a 28 day cycle, not a 24hr one.

In this episode I reveal why every strategy you’ve tried (the calm voice, the books) has felt hit-or-miss and show you how to read her hormonal signals as “information”, not problems to fix.

Her phone use, mood swings and door slamming aren’t behaviour issues, they’re signals from the body. Learn the physiology behind her shifts so you can parent with confidence, not guilt.

If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place.

The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛

Send us Fan Mail

Teen girl anxiety and mood crashes often start with one hidden culprit: sleep loss.

In this episode, discover how sleep deprivation isn't just making her tired, it's rewiring her nervous system, hijacking her emotional regulation, and turning small frustrations into massive meltdowns.

Learn what her behaviour is actually telling you, why she can't switch off at night, and the specific nervous system impact that most parents never connect to sleep.

If her moods feel unpredictable, anxiety is climbing, or you're noticing daily behaviour shifts, this is the episode to understand what's really going on beneath the surface.

If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place.

The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛

Send us Fan Mail

The door slam. The silence. The one-word answers. Whatever it looked like in your house this week, or over half term, I want to tell you something that changes everything: her behaviour is not the problem. It's information. It's her body telling you something it doesn't have the words for yet.

In this episode I'm breaking down the three ways a girl's body responds when it's overwhelmed - fight, flight and freeze - and what each one is actually trying to say. We're also talking about why the phone is often part of the signal, not the cause of it.

If you've ever felt like you're doing everything wrong and nothing is landing, this one's for you.

If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place.

The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛

Send us Fan Mail

Before you can regulate your daughter's nervous system, you need to regulate yours.

In this episode, discover why co-regulation starts with you, not her.

Learn what co-regulation actually is, why your body's signals matter more than your calm words, and the Whole Body Reset tool designed specifically for mums managing teen girls' mental health and behaviour.

If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place.

The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛

Send us Fan Mail

Nervous system regulation in teen girls: why biology explains the phone addiction better than willpower ever could.

Discover the dopamine trap, the three senses she loses when scrolling, why touch matters more for girls, and how a dysregulated nervous system makes "just put it down" impossible, plus what actually works.

Catch my free webinar - 27th May at 7pm BST

If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place.

The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛

Send us Fan Mail

You've set the limits. She went straight back.

Here's what's really happening: nervous system regulation, not willpower.

This episode reveals what your daughter's nervous system craves when she reaches for her phone, why screen limits backfire without addressing the real need underneath, and what the scroll promises but can never deliver.

Learn the physiology-first approach that actually reduces phone anxiety in teen girls.

Join me live: Webinar — 27 May. The biology, the tools, the whole conversation. Link in show notes.

If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place.

The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛