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Understanding teen girl behaviour starts with biology, not blame.

Discover why your daughter can't put her phone down, not because she doesn't want to, but because her developing brain is wired to seek connection and dopamine.

We break down the neuroscience behind failed willpower ("just put it down"), and reveal the physiology-first parenting shift that actually works.

No shame. Real solutions.

If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place.

The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛

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This week we’re starting with a game changing truth: your daughter is literally a different person every single week. As women, we run on a 28 day cycle, not a 24hr one.

In this episode I reveal why every strategy you’ve tried (the calm voice, the books) has felt hit-or-miss and show you how to read her hormonal signals as “information”, not problems to fix.

Her phone use, mood swings and door slamming aren’t behaviour issues, they’re signals from the body. Learn the physiology behind her shifts so you can parent with confidence, not guilt.

If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place.

The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛

Send us Fan Mail

Teen girl anxiety and mood crashes often start with one hidden culprit: sleep loss.

In this episode, discover how sleep deprivation isn't just making her tired, it's rewiring her nervous system, hijacking her emotional regulation, and turning small frustrations into massive meltdowns.

Learn what her behaviour is actually telling you, why she can't switch off at night, and the specific nervous system impact that most parents never connect to sleep.

If her moods feel unpredictable, anxiety is climbing, or you're noticing daily behaviour shifts, this is the episode to understand what's really going on beneath the surface.

If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place.

The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛