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After several recent suicides of teens and young adults in my local area, I wanted to talk about the bigger question so many of us are asking: What are we missing?

In this episode, I share thoughts from more than 35 years of working with young people, including the need for real connection, emotional regulation, coping skills, school belonging, sleep, trusted adults, and support before a crisis.

This is not a conversation about blame. It is a conversation about prevention, connection, and helping young people know they are not alone.

If you or someone you love is in suicidal crisis or emotional distress in the U.S., call or text 988, or use chat at 988lifeline.org/chat.

Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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In this episode, I’m joined by Cristina, a former client who is now out of college, working as a mechanical engineer, living on her own, and building her adult life.

Cristina and I talk about what it really feels like to launch into college and young adulthood. We discuss the excitement of freedom, the shock of change, finding your people, rebuilding confidence after heartbreak, setting boundaries, and why even capable young adults need support.

One of the most powerful parts of this conversation is Cristina’s perspective on coaching. She shares what it was like to have a neutral adult who was not her parent, someone she could say the messy things to, sort through her thoughts with, and begin to trust herself again.

This conversation fits perfectly with my Resilient Launch work because getting ready for college is not just about dorm rooms, laundry, schedules, and grades. It is about helping young people build emotional regulation, self-trust, resilience, confidence, and the ability to keep going when life feels uncertain.

If you are parenting a high school senior, college student, or young adult who looks like they are doing fine but may still need support, this episode will help you understand why that support matters.

Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

Send us Fan Mail

What happens when a highly structured 35-hour high school week suddenly drops to 12 hours of college class time? You get 150 hours of unstructured space—and for most incoming young adults, that "freedom" quickly turns into an administrative trap.

In this week's episode, I unpack the critical difference between emotional motivation and permanent life infrastructure. Discover the three baseline household routines your teen needs to master this summer under your roof, and learn how to help them build a proactive campus "fire escape map" before they ever experience their first semester crisis.

In this episode, we discuss:

• Why freedom without a baseline routine turns into acute mental health strain.
• Shifting your teen from following a track built by other people to managing a track built by themselves.
• How parents accidentally stunt independent growth by "taking up the slack" when forms or chores get messy.
• The exact breakdown of the summer Adulting checklist: Laundry cycles, fuel cooking, and personal burn rates.

Resources Mentioned in This Episode:

• Free Action Sheet: Download The Adulting 101 Resource Grab your family's copy here: https://cheerful-writer-462.kit.com/31fa159e4c
• Family Fit Call: Bypass the summer arguments and let an expert outside mentor build your teen's workflows 1-on-1. Book your free 30-minute session directly: https://calendly.com/ccoufal/familyfit

Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information