In this episode of The Strong and Kind Podcast Dr. Sam Liu shares his journey from sports science enthusiast to biomechanics researcher, explaining Newton's laws in human movement, and offering practical advice on dunking and athletic training. Discover how long-term consistency and understanding biomechanics can help you achieve your athletic goals.

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Instagram: https://www.instagram.com/sam_likes_biomechanics_phd/

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Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Introduction to Dr. Sam Liu

02:51 The Journey to a PhD in Sports Science

06:09 Understanding Newton's Laws of Motion

09:06 Applying Physics to Human Movement

12:09 The Mechanical Objectives of Jumping

14:48 The Quest to Dunk: Personal Journey

17:55 Training and Athletic Development

22:13 The Pursuit of Dunking: Balancing Skills and Strength

27:22 Consistency Over Intensity: The Long Game in Training

30:18 Embracing the Journey: Enjoying the Process of Improvement

33:17 Overcoming Inhibitions: The Psychology of Jumping

38:13 Years of Practice: The Reality of Athletic Development

In this episode of The Strong and Kind Podcast, Hector Wang shares his journey from China to the US, his passion for physics in training, and his insights on biomechanics, rehab, and the importance of understanding force and physics in human movement. Discover how a science-oriented approach can transform physical therapy and training practices.

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Instagram: https://www.instagram.com/hector.wangphysio/

YouTube: https://www.youtube.com/@hector.wangphysio

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Introduction and Background

02:58 Cultural Transition and Education

06:07 Discovering Physical Therapy

09:04 The Role of Physics in Physical Therapy

11:54 Challenging Conventional Wisdom

14:57 The Importance of Objective Truths

17:45 Navigating Complexities in Treatment

23:36 Navigating Pelvic Health and Physical Therapy

25:13 Understanding Human Complexity in Rehabilitation

28:36 Managing Workload and Recovery in Training

30:13 The Role of Physics in Rehabilitation

34:16 Exploring the Biopsychosocial Model in Injury Management

45:49 Understanding Adaptation and Individual Needs

48:21 The Importance of Movement Variables

51:16 The Role of Kindness in Physical Therapy

55:08 Buddhism and the Human Experience

59:18 Navigating the Challenges of Helping Others

01:03:16 Future Aspirations and Training Goals

Christina Reburn shares her inspiring journey through Lyme disease, the importance of trust in the healing process, and how movement like Pilates can be a gateway for managing chronic illness. This conversation explores the nuanced relationship between physical health, mental resilience, and spiritual well-being.

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Instagram: https://www.instagram.com/wellspring_pt/

Web: https://www.wellspringptnash.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Christina's Journey with Lyme Disease

03:10 The Impact of Chronic Illness on Life Choices

05:59 Navigating Life During the Pandemic

08:51 The Dance of Healing and Self-Discovery

12:02 The Too Much Gene: Balancing Ambition and Rest

15:02 Pilates as a Gateway to Movement

17:53 Integrating Strength Training with Pilates

29:52 Building Trust and Confidence in Movement

34:22 The Journey of Healing and Self-Trust

39:07 Navigating Decisions and Expectations

42:29 Lessons Learned Through Adversity

46:32 The Intersection of Pain, Healing, and Human Experience