On today’s Kind and Strong Podcast episode, we have the effervescent Kate Sneddon. Today’s show dives into a whirlpool of topics ranging from the inviting yet calm waters of the Atlantic Ocean during summer to the rigorous discipline of crew, unveiling Kate’s unexpected journey from soccer fields to the vigorous role of a coxswain at the University of Delaware.

In this episode, we also peel back the layers of “good juju” and the impact of energy and vibes on life’s trajectory. Kate and I will cover everything from the magic of mirror neurons to the comfort of sibling dynamics. Plus, we’ll unlock the secrets behind her career choice in physical therapy, which was influenced by her health journey and commitment to revolutionizing the world of ACL rehabilitation through the Helios ACL project.

So tighten your laces and adjust your earbuds—it’s time to jump into an episode that’s as diverse and dynamic as the guests we feature. This is an episode you won’t want to miss a minute of.

Time Stamps

00:00 Intro

13:20 Negativity attracts & positivity repels

17:45 Medical Career.

28:30 Strive to master fundamentals before advancing further.

32:24 Sport recovery.47:07 Diagnosed with cystic fibrosis.

01:01:06 Survived tough times.

Connect with Kate Sneddon

https://www.instagram.com/HeliosACLproject/

Connect with David

https://www.instagram.com/dave.strengthandkindness/

Welcome back. Today, we’ve got a truly inspiring episode with a special guest, Jared Maynard. In this episode, we dive deep into the story of Resilience and the power of the human spirit. Jared shares his harrowing journey through a life-threatening ordeal in the ICU and how his extensive training in this critical environment played a pivotal role in his survival. Jared’s story is also one of adaptability and finding new paths as he leans into his passion for powerlifting and looks ahead to future endeavors in reading, writing, and speaking.

Beyond his personal story, Jared and I reflect on the qualities that make a great coach, the roles of Resilience and adaptability, and the importance of seeking help and building solid relationships.

Get ready to be touched and inspired by Jared’s journey and insights. This is an episode you will want to experience. So, let’s get started.

Time Stamps

00:00 Intro

09:02 Basic rehab challenges.

17:49 Challenges facing coach when helping clients.

24:23 Struggles, fear, and little moments of hope.

34:39 Long-term concerns about health and family responsibilities.

43:21 Resilience and willingness to ask for help.

51:51 Building confidence.

Connect with Jared Maynard

https://www.instagram.com/jared.rebuild_stronger/

Connect with David

https://www.instagram.com/dave.strengthandkindness/

Welcome back to another episode of the Strong and Kind Podcast.

This episode is with Austin Jochum. Austin and Dave get deep on why training and life are the Hero's Journey. They also cover the problems that strength and conditioning, and rehab. Austin and Dave talk about identifying your philosophy, and learning from experience.

Thanks for tuning in and please leave a review if this episode resonated with you.

Connect with Austin:

https://www.instagram.com/austinjochum/

https://www.jochumstrength.com/

Connect with Dave:

https://www.instagram.com/dave.strengthandkindness/

https://www.youtube.com/channel/UCXhiPFqwySYmSKuRepJGxNQ