The Biomechanics of Dunking with Sam Liu
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The Biomechanics of Dunking with Sam Liu
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In this episode of The Strong and Kind Podcast Dr. Sam Liu shares his journey from sports science enthusiast to biomechanics researcher, explaining Newton's laws in human movement, and offering practical advice on dunking and athletic training. Discover how long-term consistency and understanding biomechanics can help you achieve your athletic goals.
Follow Sam:
Instagram: https://www.instagram.com/sam_likes_biomechanics_phd/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 Introduction to Dr. Sam Liu
02:51 The Journey to a PhD in Sports Science
06:09 Understanding Newton's Laws of Motion
09:06 Applying Physics to Human Movement
12:09 The Mechanical Objectives of Jumping
14:48 The Quest to Dunk: Personal Journey
17:55 Training and Athletic Development
22:13 The Pursuit of Dunking: Balancing Skills and Strength
27:22 Consistency Over Intensity: The Long Game in Training
30:18 Embracing the Journey: Enjoying the Process of Improvement
33:17 Overcoming Inhibitions: The Psychology of Jumping
38:13 Years of Practice: The Reality of Athletic Development