Hello! I'm just popping on to share some updates that you might not be aware of if you're not on my email list or aren't following me on the socials.

Here are the links I said I'd share with you:

The Stop Binge Eating Group Coaching Program

One on One Coaching

Instagram

TikTok

I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode.

I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why you do the things that lead you to binge eat, and how to stop. I'll also be sharing the most important thing you'll need to do if you want to be successful with binge eating.

So, give this episode a listen and then, go listen to the other episodes in the 399 episodes of this podcast to dive even deeper. And join me in any of the other resources I tell you about in the episode!

Interested in working with me? Go to http://www.coachkir.com to get all the information you need!

Find show notes and more information at https://coachkir.com/400

WHAT YOU WILL LEARN:

• Why I'm taking a break from the podcast
• Why you binge eat
• How you're being too restrictive with food, why it's a problem, and why you do it
• How to get more connected to your hunger and fullness signals
• How your emotions are tied to your binge eating
• How to stop feeling urges to binge eat
• The most important thing you'll need to do to be successful with stopping binge eating

FEATURED IN THIS EPISODE

Awesome Free Stuff

Work with me

Free Coaching

Free Trainings

Facebook

Instagram

TikTok

If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future.

You will be okay, you are okay, and I will help you.

Interested in working with me? Go to http://www.coachkir.com/work-with-me to get all the information you need!

Find show notes and more information at https://coachkir.com/399

WHAT YOU WILL LEARN:

• How to get though this urge without eating
• Why you are feeling this urge
• How to feel less urges in the future

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Episode #266: How to Change Your Thoughts

Episode #227: Worry Less to Binge Less

Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you in this episode. So listen up if you want to be more open with your eating and stop waiting for people to go away.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/398

WHAT YOU WILL LEARN:

• Why you want to eat when nobody will know
• What to do if people are judging you for what or how much you eat
• How to stop wanting to eat excessive amounts of food
• How to get more pleasure out of less food
• How to feel more comfortable eating what and how much you want out in the open

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Episode #259: Describing Urges and Emotions

Episode #359: How to feel better without eating

Episode #392: Why You Overly Restrict Your Food, and How to Stop

Episode #388: What It Really Means to Have Unconditional Permission to Eat What You Want

Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you.

I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take a lot of time, for getting through these times without eating. Listen in to find out what they are.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/397

WHAT YOU WILL LEARN:

• Why you eat during transitions and downtime
• How you can begin to calm yourself down quickly
• How you can get yourself feeling a little more pumped up, and more neutral or positive quickly
• What to do if you're waiting but don't have a lot of time to do anything

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Episode #352: Being With Yourself

Episode #212: Resting

Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years.

She tried so many things to control her eating and lose the weight - seriously, you'll hear her list tons of strategies. Some worked for a while, she even had significant weight loss, but the bingeing always came back.

Until she discovered the real key, which you're going to hear about in this episode.

Now, her relationship with food, herself, and her body has transformed in ways she never imagined.

In this episode, Yolanda shares her story, the breakthroughs that finally worked, and the lessons anyone struggling with food can apply. So listen in to hear my conversation with Yolanda, a true success story.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/396

WHAT YOU WILL LEARN:

• Why Yolanda started binge eating
• How binge eating affected her throughout the years
• The main things she did to stop binge eating
• Her advice for anyone else who has struggled with binge eating

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Do you ever binge just to get it out of your system? It can feel nice to get the relief but, when you do this, you're only getting it out of your system FOR NOW. It will be back. Unless, you do something to break this cycle.

In this episode, I'm showing you how you'll break the cycle. You're going to stop bingeing to get it out of your system and do something else instead. What is it? Listen in to find out.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/395

WHAT YOU WILL LEARN:

• How you can get free coaching next week
• What it actually means when you're feeling urges to and are thinking about bingeing
• Why you feel urges to binge eat
• Why you should binge to get it out of your system and what to do instead
• How to stop the cycle of feeling urges and bingeing

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

FREE GROUP COACHING

Episode #388: How to Give Yourself Unconditional Permission to Eat What You Want and Not Binge

Grazing can be an annoying and confusing habit. Sometimes it's hard to figure out why you're doing it, which also makes it hard to figure out how to stop doing it. So in today's episode, I'm going to share the most common reasons why people do it. I'll also help you to stop doing it. This doesn't have to be something you continue doing, and if you start, you can stop. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/394

WHAT YOU WILL LEARN:

• Why you graze on food
• Why it can be confusing in the moment to understand why you're grazing
• The first step you need to take to stop yourself from continuing to eat when you're grazing
• What you can do if your grazing is related to your emotions
• One of the most useful things you can incorporate into your eating mindset
• How to start reconnecting to your hunger signals

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program