Being too restrictive with food is one of the main causes of binge eating. If you've tried to stop being so restrictive but have had a hard time doing it, it might be because you're also doing something else. What is it? That's what I'm sharing in this episode.

When you work on why you want to overly restrict, and address why your desire to do it is there, then it will make it so much easier for you to stop doing it, which will make it easier for you to stop binge eating. So listen in to find out why you're being too restrictive and what you can do to make stopping easier.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/392

WHAT YOU WILL LEARN:

• What it means to be "too restrictive" and how it causes you to binge eat
• What can make it hard to stop being too restrictive with food
• What you can do to make it easier for you to stop being too restrictive with food and to start being more relaxed and less obsessed

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

When you're trying to apply the knowledge you have about stopping binge eating, and you're trying to think differently, your old thoughts that perpetuate binge eating might be really loud. They might take over and win.

If that happens, how do you make your new thoughts louder and quiet the old ones? That's what I'm showing you how to do in this episode. So listen in to find out how you can think more like a binge-free person and think more like the eater you want to be.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/391

WHAT YOU WILL LEARN:

• Why your old binge and diet thoughts are so loud and dominant in your mind
• Why you might have a hard time believing the thoughts that will help you to stop binge eating
• What you can do to make your old thoughts quieter and new thoughts (and knowledge) louder

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

If you just binged, and there is food leftover, you might want to throw it away so you can start fresh. You might also decide that you are NOT buying that food again….which you might decide to do if you don't have any food leftover too. But is this the right thing to do? And if you don't do that, what should you do? Those are the questions I'm answering in this episode today.

If you've wondered what's the best next steps then listen to this episode. And just so you know, I'm not just going to tell you to not throw it away and to keep buying it. This answer is more nuanced than that.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/390

WHAT YOU WILL LEARN:

• Why it might not be the best idea to throw away your leftover food after a binge
• Tips that can help you to change your relationship with the foods you binge on so you can buy and eat them without bingeing on them
• Something really important that you must do if you do decide to not eat a food you binged on again

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Episode #388: How To Give Yourself Unconditional Permission to Eat What You Want and Not Binge