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The Stop Binge Eating Podcast

The Stop Binge Eating Podcast

By: Kirstin Sarfde
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.comKirstin Sarfde Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Updates!

    Updates!
    Sep 28 2026

    Hello! I'm just popping on to share some updates that you might not be aware of if you're not on my email list or aren't following me on the socials.

    Here are the links I said I'd share with you:

    The Stop Binge Eating Group Coaching Program

    One on One Coaching

    Instagram

    TikTok
    Show More Show Less
    5 mins
  • Ep #400: How to Stop Binge Eating and...I'm taking a break from the podcast

    Ep #400: How to Stop Binge Eating and...I'm taking a break from the podcast
    Mar 31 2026

    I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode.

    I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why you do the things that lead you to binge eat, and how to stop. I'll also be sharing the most important thing you'll need to do if you want to be successful with binge eating.

    So, give this episode a listen and then, go listen to the other episodes in the 399 episodes of this podcast to dive even deeper. And join me in any of the other resources I tell you about in the episode!

    Interested in working with me? Go to http://www.coachkir.com to get all the information you need!

    Find show notes and more information at https://coachkir.com/400

    WHAT YOU WILL LEARN:

    • Why I'm taking a break from the podcast
    • Why you binge eat
    • How you're being too restrictive with food, why it's a problem, and why you do it
    • How to get more connected to your hunger and fullness signals
    • How your emotions are tied to your binge eating
    • How to stop feeling urges to binge eat
    • The most important thing you'll need to do to be successful with stopping binge eating

    FEATURED IN THIS EPISODE

    Awesome Free Stuff

    Work with me

    Free Coaching

    Free Trainings

    Facebook

    Instagram

    TikTok
    Show More Show Less
    32 mins
  • Ep #399: If You're Feeling an Urge to Binge Eat, Listen to This

    Ep #399: If You're Feeling an Urge to Binge Eat, Listen to This
    Mar 24 2026

    If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future.

    You will be okay, you are okay, and I will help you.

    Interested in working with me? Go to http://www.coachkir.com/work-with-me to get all the information you need!

    Find show notes and more information at https://coachkir.com/399

    WHAT YOU WILL LEARN:

    • How to get though this urge without eating
    • Why you are feeling this urge
    • How to feel less urges in the future

    FEATURED IN THIS EPISODE

    Awesome Free Stuff

    The Stop Binge Eating Group Coaching Program

    Episode #266: How to Change Your Thoughts

    Episode #227: Worry Less to Binge Less
    Show More Show Less
    8 mins
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