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The Silver Beast Podcast

The Silver Beast Podcast

By: Rally Preston
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About this listen

 Fifteen minutes of straight talk for adults who refuse to let age define them. Rally Preston, 70, shares science-backed tips on health, wellness, and living with gusto after 60. Practical advice delivered with warmth and humor.2026 Hygiene & Healthy Living
Episodes
  • Ikigai: The Japanese Secret to Finding Your Purpose

    Ikigai: The Japanese Secret to Finding Your Purpose
    Feb 19 2026

    Ever feel like retirement stole your sense of purpose? Rally's got a remedy — and it comes all the way from Japan. It's called Ikigai (pronounced "ee-key-guy") and research shows that people who've found theirs are happier and less likely to develop dementia over time. Tune in to discover what your Ikigai might be, and why it's never too late to find it.
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    11 mins
  • I Hit 70 and Had No Idea What I Was Doing (So I Started a Podcast)

    I Hit 70 and Had No Idea What I Was Doing (So I Started a Podcast)
    Feb 12 2026

    Ever wake up and think, "How did I get THIS old?" Rally Preston did—at 70. So he started researching how to age with more health, energy, style, and yes, humor. The Silver Beast Podcast delivers the latest science-backed tips for older adults in plain English, 15 minutes at a time. Whether you're crushing it or just trying not to turn into a grumpy couch potato, Rally's figuring it out right alongside you.
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    3 mins
  • The Screen Time Surprise: Why Older Adults Are Different

    The Screen Time Surprise: Why Older Adults Are Different
    Feb 6 2026

    Think hours of screen time are ruining your brain? Think again. Rally reveals the surprising research about older adults and scrolling online content—plus the ONE difference between healthy and harmful screen time. And wait till you hear about the $28 billion AI scams targeting seniors that most people can't detect.
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    12 mins
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