After 65, your body starts losing muscle faster than you'd like — and your brain isn't running at peak efficiency either. The good news? A well-researched, affordable supplement called creatine may help with both. Rally walks you through the science (the easy version), what form to buy, how much to take, and why pairing creatine with a little movement is where the real magic happens.

Where you live in retirement can affect your health, your wallet, and your social life. In this episode, Rally breaks down the top 10 states for healthy aging in America — ranked across 13 factors, including healthcare access, affordability, and how active seniors really are. Whether you're seriously considering a move or just curious, you'll come away knowing exactly what to look for. Study source: America First Healthcare

From Woodstock to wonder drug? What once rattled the establishment in the '60s and '70s is now being studied in a legit lab at UC Berkeley with volunteers our age. Grab your lava lamp and blacklight posters! We're going on a magic carpet ride through the groundbreaking new research into whether psilocybin — the compound in magic mushrooms — might actually help older adults think more clearly, feel better, and age more successfully. Brace yourself – this episode's a guaranteed headtrip!