Buff Boomers? How Creatine Boosts Your Body and Brain
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After 65, your body starts losing muscle faster than you'd like — and your brain isn't running at peak efficiency either. The good news? A well-researched, affordable supplement called creatine may help with both. Rally walks you through the science (the easy version), what form to buy, how much to take, and why pairing creatine with a little movement is where the real magic happens.
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