Summer may feel like a break, but for soccer families, it's anything but! This week we're diving into a discussion about summer conditioning and keeping our kids in shape during the off season, and sharing our excitement for the FIFA World Cup. We are talking favorite teams, standout players, underdog stories and more.

Grab your coffee and join us for a conversation about balancing the summer grind while soaking in all the World Cup excitement—because soccer never really has an off-season.

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We're putting Heidi in the hot seat! From childhood memories and how she met her husband to the realities of raising kids and balancing it all, nothing is off-limits in this candid conversation. Get ready for funny stories, meaningful moments, and a deeper look at the life and heart of one of your favorite Sideline Spill hosts.

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This week we sat down with Assistant Coach Josh to talk about the game from the other side of the sideline.

From his journey as a player to his experience coaching, he shares the lessons soccer has taught him, the challenges and rewards of coaching young athletes, and what it's like balancing the role of both coach and dad.

Whether you're a soccer parent, player, coach, or just someone who loves hearing real stories about leadership, growth, and life lessons learned through sports, this episode is for you.

💬 What's the biggest lesson a coach has taught you—or your child?

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The boys are taking over the podcast! In this fun and lighthearted episode of Sideline Spill, we sit down with our three preteen soccer players - Xander, CJ and Roman - to hear their unfiltered thoughts on soccer, teammates, parents, and coaches.

Expect plenty of laughs, friendly roasting, and a glimpse into the minds of the kids who keep us all running from practice to practice and laughing along the way.

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This week on the Sideline Spill we are diving into one of the biggest conversations happening in youth soccer right now - the US Soccer age change, tryouts, team switches, and the emotional rollercoaster our families are navigating. But this episode isn't just us parents talking, this time we interviewed some of the soccer players too.

From fears about leaving teammates behind to pressure during tryouts and how they really feel about the changes, their answers were honest, funny and surprisingly insightful.

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In this episode, we’re putting ourselves in the hot seat and playing How Deep Will You Go? — a question and answer game that takes conversations from funny and lighthearted to unexpectedly real.

This episode is all about letting you get to know the women behind the microphones — not just the sports moms on the sidelines.

Some answers made us laugh, some caught us off guard, and a few got a little emotional. So grab your coffee, settle in, and come spill with us.

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In this episode of Sideline Spill, we’re talking about mom guilt, burnout, and self-care. From constantly pouring into everyone else to learning how to give ourselves grace, this is an honest conversation about balance, boundaries, remembering who we are, and learning how to show up for ourselves in the middle of motherhood.

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Part 2 continues the conversation—because holding space is just the beginning.

Now we’re talking about what comes next. How do we help our kids move through those big feelings?

In this episode, we dive further into guiding without fixing, and knowing when to step in—and when to step back.

Because growth doesn’t come from avoiding the feelings… it comes from learning how to navigate them.

And we’re right there beside them, figuring it out too.

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