On this Throwback Thursday episode of the Sack Lunch Show, we once again hear from our friend Ephraim Rotter from the Thomasville History Center. Listen along as we discuss the history of summertime in southwest Georgia, including the origin story of Camp Pineywoods in Thomasville.

On this Wellness Wednesday episode of the Sack Lunch Show, Austin Mixon from the Medicine Man's Corner in Thomasville educates us on the importance of creatine and other supplements in muscle growth.

In this Wellness Wednesday episode, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner explain the importance of appropriate levels of estrogen and testosterone in both men and women. Increased body fat, low energy, mood changes and more could be the result of low testosterone!

Are you dealing with stress and anxiety? You don't have to live that way! On today's Wellness Wednesday episode of the Sack Lunch Show, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner discuss how you can feel better!

On this Throwback Thursday episode of the Sack Lunch Show, fan favorite Ephraim Rotter from the Thomasville History Center entertains us with the history of the Thomasville Rose Show and Parade and it actually is connected to World War 1!!

Did you know that simple vitamin deficiencies could be the root cause of major medical issues? Low Vitamin D, B, and iron levels can lead to long term health issues and fixing these are relatively inexpensive and quick. Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner are here to help!

On this week's Throwback Thursday episode our friend Ephraim Rotter from the Thomasville History Center drops a bomb! Did you know that there are Union Soldiers most likely buried under Broad Street in Thomasville? Did you know that when Sherman left Atlanta the Confederates thought he was going to Andersonville and subsequently sent POW's south to the Rose City?

On this week's episode of Wellness Wednesday on the Sack Lunch Show, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner discuss how to reduce joint pain and the most productive way to lose weight. Spoiler alert: they are connected!