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The Sack Lunch Show

The Sack Lunch Show

By: Dustin Dowdy
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The Sack Lunch Show is where your favorite guests talk to the masses! From history to wellness, the Sack Lunch Show is here to entertain, encourage and enlighten. Tune in daily on the Flint Media Family of radio stations or, if you miss a day, listen here!

Flint Media, Inc Hygiene & Healthy Living World
Episodes
  • Throwback Thursday: Summertime in southwest Georgia

    Throwback Thursday: Summertime in southwest Georgia
    Jun 11 2026

    On this Throwback Thursday episode of the Sack Lunch Show, we once again hear from our friend Ephraim Rotter from the Thomasville History Center. Listen along as we discuss the history of summertime in southwest Georgia, including the origin story of Camp Pineywoods in Thomasville.

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    23 mins
  • Wellness Wednesday: Creatine and Supplements Used to Build Muscle

    Wellness Wednesday: Creatine and Supplements Used to Build Muscle
    Jun 9 2026

    On this Wellness Wednesday episode of the Sack Lunch Show, Austin Mixon from the Medicine Man's Corner in Thomasville educates us on the importance of creatine and other supplements in muscle growth.

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    24 mins
  • Wellness Wednesday: Testosterone and Estrogen

    Wellness Wednesday: Testosterone and Estrogen
    May 22 2026

    In this Wellness Wednesday episode, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner explain the importance of appropriate levels of estrogen and testosterone in both men and women. Increased body fat, low energy, mood changes and more could be the result of low testosterone!

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    25 mins
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