Welcome to Season three of "The Recovery Show SMAHoody". In this season we will be exploring recovery from relationship trauma. Just like any other recovery process, the first step to heal this journey of recovery from relationship trauma is radical honesty.

This episode breaks the silence around relationship trauma — the kind that doesn't always leave visible marks but shows up in anxiety, sleeplessness, and a version of yourself you no longer recognize. Episode one is designed to awaken your awareness, shake off the numbness of normalization, and invite you to step into your truth — gently, bravely, and without judgment.

In this episode, we move through the quiet devastation ofgaslighting, the hollow ache of emotional neglect, the exhausting cycle of chronic conflict, and the slow suffocation of isolation. We acknowledge what many have been trained to dismiss. And we begin the healing work — not withgrand gestures — but with the radical act of simply saying: 'This hurt me, and that matters.'

In this Episode, we wrap up the Ralph Soulman Rice, Peas and Peace ME.WELLness journey as he learn to manage the daily stresses of living. Navigate the normal everyday stressors and triggers of his life, while building the resiliency to bounce back and cope with life and it's many opportunities to learn, grow and be grateful for the now moment. Jump right into the episode to explore how to build your own daily SMAHOO ME.WELL Mind-SPA Sof.B & WELL.b exPE self-CARE Toolkit just like Ralph learnt that now offer him options how to act or react to the now moment.

This episode focuses on creating a personalized mental health toolkit with three categories: breathe and reset, reflect and adapt, and celebrate and recharge.

For this episode of The Recovery Show SMAHoody, Mr. RAPsoul.R (M. Shirvington A. Hannays), The Laughing Drama Therapist shares how to use Laughter as Medicine for Stress. He explores how life can be viewed and looked at differently, even in the most stressful of times. By using humor and laughter as therapeutic tools for managing stress. Of course in his Mr. RAPsoul.R style; the episode is done featuring a story about Ralph's latest chaotic family dinner.

2025 and the New Year Reflections as we take on the topic of making the solution to address our own Road Rage Response differently. As well as Mental health crisis and distresses presenting as and reflected on as stress adaptive management, and choosing responses to triggers.

Hello hello Everyone. Happy Holidays 2025. Grace, Thankgiving, and Gratitude from Me to YOU for the Holidays and the upcoming new year of 2026. Nameste.

The #1 Life Skill for managing Stress is Mindful Awareness of the NOW Moments of Life. Dive into this episode about managing STRESS and how to rescue yourself from being controlled by it in your daily living and Life situation.

As a special thank-you to listeners across 17 countries worldwide for keeping this show trending for a second year in a row, let’s continue the conversation—especially about stress, and why it is not your number-one enemy.
What you think about it—and how you choose to respond—is.

Welcome to Episode 10 of The Recovery Show SMAHoody — Rice & Peas for the Soul: REVISITED, my signature Mind & Emotional Wellness journey that reframes stress from a threat into a teachable moment.

In this episode, we explore box breathing as a simple, evidence-based stress-regulation tool, guided through the lived story and insights of Ralph Soulman. This is not theory for theory’s sake—it is practical, embodied self-care you can use in real time, in real life, when stress shows up uninvited.

Hosted by Mr. RAPsoul.R, The Laughing Drama Therapist
M. Shirvington A. Hannays
Founder of the RAPsoul.R–SMAHOO | RAPs.ME.WELL Mind-SPA SuperAPP
🌐 https://www.shirvington.ca
🌐 https://www.mind-spa.icu
🌐 https://www.globalvillage.info

This episode invites you to pause, breathe, and reclaim agency over your stress response—because wellness is not the absence of pressure, but the presence of adaptive self-leadership.

Go deeper. Stay consistent. Build change that lasts.
Join Mr. RAPsoul.R monthly at https://www.retreats.icu for live, interactive Mind-SPA Check-In & Tune-Up reTREATs designed for longer-term, sustained behavioural-change maintenance—or book a Corporate Lunch & Learn Live reTREAT to bring adaptive stress literacy into your workplace culture.

🎧 Listen. Breathe. Respond differently.
Because recovery is not a destination—it is a daily practice.