Welcome to Season three of "The Recovery Show SMAHoody". In this season we will be exploring recovery from relationship trauma. Just like any other recovery process, the first step to heal this journey of recovery from relationship trauma is radical honesty.

This episode breaks the silence around relationship trauma — the kind that doesn't always leave visible marks but shows up in anxiety, sleeplessness, and a version of yourself you no longer recognize. Episode one is designed to awaken your awareness, shake off the numbness of normalization, and invite you to step into your truth — gently, bravely, and without judgment.

In this episode, we move through the quiet devastation ofgaslighting, the hollow ache of emotional neglect, the exhausting cycle of chronic conflict, and the slow suffocation of isolation. We acknowledge what many have been trained to dismiss. And we begin the healing work — not withgrand gestures — but with the radical act of simply saying: 'This hurt me, and that matters.'

In this Episode, we wrap up the Ralph Soulman Rice, Peas and Peace ME.WELLness journey as he learn to manage the daily stresses of living. Navigate the normal everyday stressors and triggers of his life, while building the resiliency to bounce back and cope with life and it's many opportunities to learn, grow and be grateful for the now moment. Jump right into the episode to explore how to build your own daily SMAHOO ME.WELL Mind-SPA Sof.B & WELL.b exPE self-CARE Toolkit just like Ralph learnt that now offer him options how to act or react to the now moment.

This episode focuses on creating a personalized mental health toolkit with three categories: breathe and reset, reflect and adapt, and celebrate and recharge.