In this episode we talk with Sam who owns Titan Kickboxing in Eastbourne, East Sussex. Sam talks about fitness, Kickboxing, life, consistency and mental strength. As with all martial arts these are relevant and powerful characteristics.

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

On this episode of the Perfect Body Zone, we talk with Liv, an online women’s coach who helps women from all walks of life stand taller with greater confidence, determination, and self-belief. Liv shares how the biggest transformations she sees in her clients go far beyond physical results with confidence, mindset, and overall life changes often becoming the most powerful outcomes alongside their body goals.

📲 Liv: @oliviasorrellfleet

📲 Fatz: @mrfatztv

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

In this Perfect Body Zone podcast episode we talk with Maiz whose an emergency shift worker with crazy hours, up and down shifts, yet still finds the time, dedication and clear commitment to prep for a show.

📲 Maiz: @gainzbymaiz

📲 Fatz: @MrFatzTv

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

On this episode of The Perfect Body Zone Podcast we talk with Katie who's a seasoned lifter and all round gym addict like many of us who love to lift. Katie wakes earlier then most hits the gym at 3am then has a full day of work ahead of her, there is no excuses only choices and results.

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

On this episode of Perfect Body Zone Podcast we talk with Darren from Spearhead Fitness, who's a very humble guy from strong military background, with years as a commando and marine. Yet he's approach to training isn't all hard ass and shouting, its mentality and results driven.

We talk about life, training, mindset, motivation, habits and more. Great podcast for anyone looking to learn more or see training from a marines eyes.

📲 https://www.instagram.com/spearheadfitnessuk/

📲 https://www.instagram.com/perfectbodyzone/

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

On this episode we talk with Daniel & Georgiana who are both dedicated and competing bodybuilders, with full time jobs and other life commitments. The ideas around this podcast are to portray its either results or excuses, you can't have both.

🗣️ @MrFatzTv @daniel.marius88 @perfectbodyzone @gh_georgi

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at: Www.Perfectbodyshape.Co.Uk 🖥

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

This episode we talk with Maiz who's a busy lady chasing a body building / fitness lifestyle all around a very busy and active emergency service career. It's always a balancing act keeping up a good gym workout and work / life balance, here how Maiz does it here..

📲 Perfect Body Zone: @PerfectBodyZone
📲 Maiz: @maiz.y0
📲 Fatz: @MrFatzTv

Fort all the best deals, offers and supplements. Head to www.perfectbodyshape.co.uk 🔥

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

On this episode we talk about the ease of getting a qualification and do certificates mean you have the knowledge. We also discuss social circles, fake friends, online content consumption, as well as the dreaded Doom Scrolling..

Instagram:
@omema_04
@kayleighjezzard
@mrfatztv
@kjoscoaching

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥