In this episode we talk with Sam who owns Titan Kickboxing in Eastbourne, East Sussex. Sam talks about fitness, Kickboxing, life, consistency and mental strength. As with all martial arts these are relevant and powerful characteristics.

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

On this episode of the Perfect Body Zone, we talk with Liv, an online women’s coach who helps women from all walks of life stand taller with greater confidence, determination, and self-belief. Liv shares how the biggest transformations she sees in her clients go far beyond physical results with confidence, mindset, and overall life changes often becoming the most powerful outcomes alongside their body goals.

📲 Liv: @oliviasorrellfleet

📲 Fatz: @mrfatztv

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

In this Perfect Body Zone podcast episode we talk with Maiz whose an emergency shift worker with crazy hours, up and down shifts, yet still finds the time, dedication and clear commitment to prep for a show.

📲 Maiz: @gainzbymaiz

📲 Fatz: @MrFatzTv

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥