Today, I am resharing one of the most valuable episodes I have ever recorded. This episode with Tom Randall was originally aired on Patreon in Feb, 2022. We talked about how to use your friends to discover your strengths and weaknesses, how to work backward from goals, how long it takes to make major changes in your climbing, like switching from bouldering to sport climbing, and much more. Don’t skip this episode if you are a self-coached climber.

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Charlie Boscoe is a former IFSC commentator, writer, and co-founder of the Pro Climbing League, a bold new head-to-head bouldering series debuting on February 28. We talked about his first experience in the outdoors, why Janja Garnbret and Adam Ondra are the G.O.A.T.s, and why climbing competitions are about to get a lot more exciting. You can learn more at proclimbing.com

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Show Notes:

thenuggetclimbing.com/episodes/charlie-boscoe

Nuggets:

(00:00:00) – Intro

(00:02:48) – The perfect phrase

(00:10:55) – Hooked on climbing

(00:15:49) – The impermanence of achievements

(00:22:56) – Commentating

(00:26:01) – Janja Garnbret & Adam Ondra

(00:30:39) – IFSC Broadcasting

(00:34:11) – Pro Climbing League

(00:45:50) – Adjustable comp walls

(00:48:44) – Can two climbs be identical?

(00:53:59) – The viewing experience

(01:02:07) – Goals for PCL

(01:06:22) – Logistical challenges

(01:11:04) – The first comp (London, Feb 28)

(01:13:06) – Broncos, Seahawks, Mariners

(01:17:29) – Wrap up

Chris Schulte is an elite boulderer known for bold first ascents, compression mastery, and a thoughtful approach that prioritizes style over grades. We talked about his evolution as a climber, developing his own style, how Fred Nicole inspired him, redefining progress with age, tips for compression problems and wide cracks, and the state of elite bouldering and cutting-edge grades.

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Show Notes:

thenuggetclimbing.com/episodes/chris-schulte

Nuggets:

(00:00:00) – Intro

(00:01:13) – Being an introvert

(00:13:49) – Becoming a boulderer

(00:24:56) – First ascents vs. repeating

(00:37:09) – Climbing in Yosemite

(00:47:00) – How Chris developed his climbing style

(00:51:28) – Fred Nichol's inspiration

(01:11:25) – Putting brakes on grades

(01:33:02) – What drives Chris & what progress looks like

(01:40:20) – How climbing has changed with age

(01:50:37) – The Big Island

(01:51:56) – Pairing projects

(01:55:31) – Compression climbs

(01:59:16) – Elbow tendonitis

(02:03:08) – What makes for a beautiful line

(02:08:51) – Best V10+ compression in the Front Range

(02:14:28) – Tips on wide cracks

(02:18:43) – Where Chris would like to climb next

Christian Beckwith is the former editor of The American Alpine Journal and Alpinist Magazine, and the creator of the award-winning podcast, Ninety-Pound Rucksack. We talked about the formation of the 10th Mountain Division in WW2, the breaking of Hitler’s Gothic Line, stories of mountain gorilla warfare, gear innovations that changed climbing forever, and much more. You can listen to Christian’s podcast at christianbeckwith.com

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Show Notes:

thenuggetclimbing.com/episodes/christian-beckwith

Nuggets:

(00:00:00) – Intro

(00:01:48) – Ninety-Pound Rucksack

(00:10:46) – Birth of the 10th Mountain Division

(00:22:00) – Ghosts in the trees

(00:35:23) – New ropes & belay techniques

(00:49:45) – Boots

(00:54:00) – New vs. old climbing gear

(00:57:49) – The Ninety-Pound Rucksack Challenge

(01:05:35) – Breaking Hitler’s Gothic Line

(01:19:18) – Coal to diamond

(01:25:05) – Writing the story of the 10th

(01:34:32) – Teaching GIs to climb

(01:41:45) – What’s next for this story

(01:47:30) – Wrap up

Carol Simpson returns to the podcast to talk about life after 80 years old, and everything she does to stay healthy and climb hard. We talked about making the move to Salt Lake, discovering Dr. Peter Attia, her health routines, training for a world record in grip strength, balance training, rediscovering art, and much more.

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Show Notes:

thenuggetclimbing.com/episodes/carol-simpson-returns

Nuggets:

(00:00:00) – Intro

(00:01:12) – Leaving Lone Pine

(00:08:25) – The energy of Salt Lake

(00:13:12) – Kalymnos

(00:17:23) – Turning 80

(00:21:46) – Climbing in the gym

(00:25:26) – Women leveling the playing field

(00:31:34) – Dr. Peter Attia

(00:38:44) – Why

(00:44:47) – Routines & training

(00:54:43) – Carol’s deadhang goal

(00:57:25) – Being your own advocate

(01:02:24) – Balance training

(01:11:41) – Yoga

(01:15:45) – Art & breathing

(01:23:14) – Joy

(01:25:45) – Accepted

(01:27:10) – Unrealized dreams

(01:30:06) – Tips from Carol

(01:33:18) – Don’t get married

(01:43:44) – What’s next

(01:45:33) – Wrap up

Domen Škofic is a Slovenian professional climber and a 5x World Cup gold medalist. We talked about his Red Bull Plane Climb project, skydiving, building a climbing gym with his father, retiring from the competition circuit, taking up archery, rediscovering his passion for climbing, sending Move 9b/+ in Flatanger, trying Silence 9c with Sean Raboutou, training lessons, and much more.

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Mad Rock (Shoes & Crash Pads)

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Show Notes:

thenuggetclimbing.com/episodes/domen-skofic

Nuggets:

(00:00:00) – Intro

(00:02:15) – The Plane Climb

(00:10:15) – Skydiving

(00:19:53) – The Plane Climb continued

(00:31:48) – Domen’s father

(00:42:54) – Building his gym

(00:46:11) – Retiring from competitions

(01:01:26) – Archery

(01:05:21) – Rediscovering his passion

(01:11:51) – Move 9b/+

(01:25:45) – Flatanger

(01:28:06) – Trying Silence 9c with Sean Raboutou

(01:33:17) – Training

(01:39:38) – Wrap up

Steve Moss is a high-level boulderer and the co-founder of a brewery and pizzeria in Spokane, WA. We talked about finding climbing at age 24, his breakthrough season climbing three V12s in less than two weeks at age 40, why discomfort helps us grow, his training routine for the past year, building a successful brewery and pizzeria from the ground up, what matters most in climbing, gratitude for life, the connections we make through climbing, and much more.

The Nugget Training App | 14 Day Free Trial

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thenuggetclimbing.com/grinds

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Rúngne (Chalk & Apparel)

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Use code “NUGGET" for 10% off and "SHIPPINGNUGGETS" for free shipping.

Mad Rock (Shoes & Crash Pads)

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Show Notes:

thenuggetclimbing.com/episodes/steve-moss

Nuggets:

(00:00:00) – Intro

(00:02:21) – Steve’s climbing origin story

(00:07:30) – Life before climbing

(00:09:58) – His wife

(00:14:27) – Leavenworth

(00:18:41) – A resurgence of stoke

(00:23:37) – Passion & challenge

(00:26:36) – Why discomfort is beneficial

(00:34:21) – Building the brewery

(00:52:31) – Brewing beer

(00:56:56) – Steve’s nephew

(01:04:11) – Double V12 day

(01:11:46) – Gratitude

(01:14:37) – Protein & breakthroughs

(01:20:51) – Bodyweight

(01:24:17) – Crimping

(01:27:42) – The hardest part of training

(01:36:39) – Steve’s training

(02:03:30) – 455 V-point day

(02:20:31) – Century bike ride

(02:21:49) – Advice for a young Steve Moss

(02:27:48) – Baseball

(02:29:19) – The people

(02:36:21) – What’s next

Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high performers are happier, controlling the inputs while releasing attachment to outcomes, what to do with anxiety before we climb, how to break mental plateaus, memory reconsolidation, why self-compassion will help you climb harder, and much more.

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Rúngne (Chalk & Apparel)

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Show Notes:

thenuggetclimbing.com/episodes/tyler-stableford

Nuggets:

(00:00:00) – Intro

(00:04:00) – Tyler’s upbringing

(00:09:12) – Discipline, joy, & wellness

(00:14:38) – Appreciation

(00:21:10) – What is your WHY?

(00:28:20) – Are high performers happier?

(00:31:08) – Will you lose your edge?

(00:42:32) – Identity

(00:49:07) – Constraints to joy

(00:53:39) – Controlling the inputs

(00:57:10) – Listening to our intuition

(01:07:49) – What CBT is missing

(01:11:22) – Memory Reconsolidation

(01:21:44) – Self-compassion

(01:29:49) – How to mentally break plateaus

(01:36:45) – Attachment to progress

(01:39:45) – Common stories we tell ourselves

(01:42:11) – Two phrases

(01:46:07) – What to do with anxiety

(01:49:47) – Our egos

(01:53:15) – Wrap up