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The Nourished CEO Podcast

The Nourished CEO Podcast

By: Laura Schoenfeld
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The Nourished CEO is the podcast for ambitious coaches, wellness practitioners, and online business owners who are done choosing between success and self-care. Hosted by business strategist and mentor Laura Schoenfeld, this show is your permission slip to build a wildly profitable business and a deeply nourishing life. Each episode dives into the strategies, mindset shifts, and behind-the-scenes realities of what it takes to grow a thriving business while honoring your energy, your values, your family, and your life outside of work. Through honest solo episodes and inspiring guest interviews with industry experts and real clients, you'll hear powerful stories and practical insights about what's actually working to create sustainable income and impact without burnout. Whether you're in the messy middle of growth or refining a business that already supports your lifestyle, The Nourished CEO will help you design success on your own terms, and love the life you're living along the way.Copyright 2025 Laura Schoenfeld, RD Economics Leadership Management & Leadership Marketing Marketing & Sales
Episodes
  • Your Voice Is Your Most Valuable Business Asset with Heather Sager
    Jun 23 2026

    What if the thing keeping your content from landing isn't a missing strategy or the wrong platform, but the gap between how you actually communicate in real life and how you show up online?

    In this episode, I sit down with my friend Heather Sager, a high-performance coach for visionary and visible leaders who's got more than 1500 stages under her belt, to talk about why your voice is the most underrated asset in your business and what it takes to use it well.

    We get into what congruency actually means in your content, why short-form video is humbling even the most experienced speakers right now, and the concept Heather calls "creative atrophy", which is the subtle erosion happening in business owners who outsource their thinking to AI before they've done the work to clarify their own ideas.

    If you've been feeling like your content sounds flatter than it used to, or like you can't quite articulate the new direction your business is heading, this conversation will give you a much clearer picture of what's actually going on and what to do about it.

    Timeline Highlights
    • [00:00] – Why I clicked on Heather's "I just told a bunch of business owners to take a dump" post and knew I had to have her on the show

    • [03:01] – Heather's story of being a shy kid who became a person whose voice is her business

    • [09:20] – The skill Heather didn't realize was unique until she'd spent years developing it

    • [12:31] – Why questioning whether your stuff is good enough is the thing keeping you stuck

    • [16:09] – Niche transformation and why it feels harder to talk about new offers than established ones

    • [19:32] – The difference between processing, clarifying, and articulating your ideas

    • [24:41] – Short-form video as the humbling moment for established experts

    • [33:42] – Why looking stupid is part of the path to mastery on any new platform

    • [42:48] – Heather on building a business where she's the same person backstage as on stage

    • [51:08] – Creative atrophy and what happens when AI does the thinking your brain is supposed to do

    • [55:11] – The skill that'll separate highly paid experts from the commoditized in the next five years
    Top Quotes from the Episode
    1. "Your voice is your business. You're already on stages all the time. The only question is whether you're using them on purpose."

    2. "If you don't even think your stuff is good, you can't expect anyone else to see you as an authority."

    3. "Processing your ideas, clarifying your ideas, and articulating your ideas aren't the same thing. Most people treat them like they are, and that's exactly why their messaging isn't landing."

    4. "Being good at speaking off the cuff isn't a personality trait. It's a skill that gets sharper with practice and dulls when you stop using it."

    5. "You've earned the right to skip the line, but business doesn't work that way. Every new platform asks you to be a humble beginner again."

    6. "When you let AI do the thinking your brain is supposed to be doing, the part of you that generates original ideas starts to atrophy. Six months later, you can't write an email without it."

    7. "The thing that'll separate the highly paid expert from the commoditized one over the next five years isn't output. It's the willingness to keep doing the hard creative work yourself."

    8. "Show up the way you talk. Get better at talking. The right people will recognize you faster than any polished version ever could."

    Links & Resources
    • Connect with Heather Sager

    • Heather's free guide: 19 Magnetic Phrases

    • Heather's podcast: Hint of Hustle

    • Take the "What's Your CEO Type?" Quiz

    If this episode resonated with you, follow the podcast, leave a review, and share it with someone who's ready to sound more like themselves in their business.

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    1 hr and 4 mins
  • What Selling a $12,000 Mastermind From Zero Taught Me About Conviction
    Jun 16 2026

    What would it look like to sell something that doesn't technically exist yet, with no testimonials, no returning cohort, and almost no runway?

    That's exactly what I've been doing this month with The Decision Room, a $12,000 six-month mastermind I built from scratch and started selling before I had a single person in it.

    The most important thing I learned in the process had nothing to do with marketing tactics. It had everything to do with what was holding the offer up when there was nothing tangible behind it.

    In this episode, I'm walking you through the full behind-the-scenes of this launch: what I did that most marketers would call unhinged, the moment I almost talked myself out of running it, and the one shift that changed how I sell.

    If your sales have felt harder lately and you can't quite name why, this episode is going to give you a sharper way to look at the problem.

    Timeline Highlights
    • [00:00] – Selling a $12,000 mastermind with no cohort, no testimonials, and a launch built almost entirely on conviction

    • [01:10] – Why launching a mastermind from zero is one of the hardest things to sell as an online business owner

    • [01:57] – Why declining sales at the six-figure level usually isn't a tactics problem

    • [02:42] – The two ways conviction erodes: outgrowing your offer vs. never fully committing to it

    • [05:54] – The Decision Room Mastermind: what it is, who it's for, and why the deadline matters

    • [09:28] – What it meant to sell this offer when the only thing holding it up was personal belief

    • [15:54] – Breaking the marketing rules: no launch event, no runway, no existing cohort feeding renewals

    • [38:46] – The unconventional outreach moves: cold DMs, competitor asks, former coaches, and a networking group

    • [50:10] – What changed when I stopped pre-deciding people's answers and started asking directly
    Top Quotes from the Episode
    1. "You cannot sell what you have not fully decided to sell."

    1. "When you're selling something that doesn't exist yet, the only thing carrying it in those early days is how much you believe in it."

    1. "How somebody buys from you is always a reflection of your conviction, and you can't talk your way around a belief that you don't have."

    1. "Sometimes you literally need to make less money in the short term to be faithful to the thing you're creating, so it can grow for the long run."

    1. "I stopped pre-deciding people's answers for them. I stopped assuming they'd say no. I stopped assuming they'd be weirded out. I just decided to ask."

    1. "If you can ideate something and go sell it before you've built it, you can pretty much do anything in business. That's the skill."

    1. "I named the offer after the mechanism, not the outcome, and I trusted my buyer to be smart enough to understand why that matters."

    Links & Resources
    • The Decision Room Mastermind: jointhedecisionroom.com

    • CEO Type Quiz: lauraschoenfeld.com/quiz

    Follow the podcast, leave a review if it resonated, and share this one with anyone who's been finding sales harder lately than it should be.

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    1 hr and 4 mins
  • How Jillian Greaves Tripled Her Revenue by Making the Decisions She Couldn't Make Alone
    Jun 9 2026

    What if the thing keeping you stuck at six figures isn't a missing strategy, but a series of decisions you've been quietly putting off?

    In this episode, I sit down with Jillian Greaves, a functional medicine dietitian who spent two years in my mastermind during the stretch where her entire business changed.

    When she came to me she was doing around a hundred thousand a year and drowning, seeing clients five days a week, working every weekend, saying yes to everyone. She wasn't frozen. She was making decisions constantly. She just couldn't see the full picture of her own business, so the biggest calls kept getting parked.

    We walk through how she finally made them: moving off insurance and into private pay, building a structured program instead of selling sessions one at a time, adding a group offer and a low-cost entry point, and eventually hiring and training a team she trusted. Her revenue more than tripled in that first year, and she did it while working less, not more.

    If you're somewhere between six and multi-six figures and you've got a running list of decisions you keep meaning to make, this conversation will show you what changes when you stop deciding alone.

    Timeline Highlights
    • [00:00] – Jillian on making decisions from her expertise instead of from what clients ask for

    • [00:42] – The decision-debt framing: why you're not stuck because you can't decide, you're stuck because you can't see the full picture

    • [06:05] – What being in the room, in person, did for Jillian that no Zoom call could

    • [11:00] – Where Jillian started: a six-figure business that looked successful and felt like a hamster wheel

    • [14:24] – The cost she was paying physically and the moment she knew it wasn't sustainable

    • [17:11] – The first big shifts: a structured offer, moving to private pay, systemizing, and her first hire

    • [22:01] – The result of those changes, including more than tripling her revenue the first year

    • [25:01] – Building the group program and getting over the fear that people only get results one-on-one

    • [36:11] – Hiring a practitioner team and the shift from working in the business to working on it

    • [38:51] – What her week looks like now: a day and a half of clients, full weekends, real flex time

    • [41:55] – Jillian's advice to her past self: don't be afraid to get in the room with people who've done it

    Top Quotes from the Episode
    1. "When I make changes and make decisions from the place of not having an offer just because someone said they want it, and actually creating a thoughtful offer based on my expertise and what I know is going to help people, the impact is profound."

    2. "I had zero boundaries. I was also afraid to have boundaries, like, is that going to hurt my business?"

    3. "I was carrying a really heavy stress load, even though I was so excited about the work I was doing, so proud of the work I was doing. But it just didn't feel right."

    4. "The fear and the limiting beliefs pop up and get a lot louder when I'm on the verge of doing something really big and exciting and making a really impactful change."

    5. "If you make a change and it doesn't work out, what's the worst that can happen? You make an adjustment and go in a different direction."

    6. "Putting more responsibility on the client and getting that active participation is a win-win for everyone."

    7. "Don't be afraid to invest in yourself and your business and get in the room with people that have done what you want to do. Single-handedly, it's been the best thing I did in my business."

    Links & Resources
    • Apply for the Decision Room Mastermind: https://jointhedecisionroom.com (applications due June 19th)

    • CEO Type Quiz: https://lauraschoenfeld.com/quiz

    • Connect with Jillian Greaves: https://www.jilliangreaves.com

    Follow the podcast, leave a 5-star review if it lands, and share it with someone who's been carrying a decision they're ready to finally make.

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    49 mins
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