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The New Paths Podcast: Quit Porn and Overcome Porn Addiction

The New Paths Podcast: Quit Porn and Overcome Porn Addiction

By: Dan Johnson
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About this listen

Want to quit porn but keep getting pulled back by urges? The New Paths Podcast helps men quit porn by teaching practical tools to handle urges, cravings, and compulsive habits in real time. Instead of shame, willpower, or endless streaks, you will learn a clear plan for what to do the moment an urge hits so you can stop watching porn and build real freedom. Get the free PATH Plan and learn exactly what to do every time that urge hits you: newpaths.me/planDan Johnson Personal Development Personal Success
Episodes
  • #144: Frontline Toolkit - Tool #3: How To Fuel Your Freedom Every Day
    Jan 27 2026

    You have a plan for every urge. You're staying aware with mental rehearsal. So why do you still hesitate when temptation hits?


    Because in that moment, you're asking yourself a question:


    "Why should I implement my plan? Why shouldn't I just give in right now?"


    Without a compelling answer, we're toast.


    In this episode, I'm giving you Tool #3 in the Frontline Toolkit: your Power Reasons.


    What you'll learn:


    • Why a plan + awareness is essential, but isn't enough
    • The difference between negative reasons (push you forward) and positive reasons (pull you forward)
    • How to uncover your power reasons in just 15 minutes
    • Why you must FEEL your reasons daily
    • The one-minute morning practice that fills your tank every day


    This is Episode 3 of the 5-part Frontline Toolkit series.


    Tool #1: PATH Plan (for every urge)

    Tool #2: Mental Rehearsal (every morning)

    Tool #3: Power Reasons (every morning)


    Download the free PATH Plan at newpaths.me/plan

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    26 mins
  • #143: Frontline Toolkit - Tool #2: How To Stay Out of Zombie Mode When Urges Hit
    Jan 20 2026

    You have a plan for when urges hit. So why do you still slip into "zombie mode" and give in?

    Because having a plan is essential, but it isn't enough. You also need a way to stay AWARE when the urge hits so you can actually use your plan.

    In this episode, I'm giving you Tool #2 in the Frontline Toolkit:

    Mental Rehearsal—a 60-second daily practice that skyrockets your awareness and stops zombie mode before it starts.

    What you'll learn:

    • Why promises and commitments fail in the moment of temptation
    • How to use the predictability of porn struggles to your advantage
    • The exact mental rehearsal process to do every morning
    • Why this 60-second practice is one of the most highly leveraged tools for freedom

    This is Episode 2 of the 5-part Frontline Toolkit series.

    Tool #1: PATH Plan (for every urge)
    Tool #2: Mental Rehearsal (for every morning)

    Download the free PATH Plan at newpaths.me/plan

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    17 mins
  • #142: Frontline Toolkit - Tool #1: The 4-Step Plan To Handle Every Urge (No Willpower Required)
    Jan 13 2026

    You've tried accountability, confession, filters, community therapy. But you still give in when the urge hits.


    Why? Because no one taught you what to do in the frontline moment: when you're alone, tempted, and the urge hits you like a ton of bricks.


    In this episode, I'm giving you the PATH Plan: a simple, 4-step system you can use every single time the urge floods you. This is the tool that ended my 20-year struggle with porn and has helped many other men.


    No willpower required. No white-knuckling. Just a clear plan that leads when temptation hits.


    What you'll learn:


    • The exact 4 steps to implement with every urge, and exactly how to do it
    • How to process urges instead of fighting them
    • The neuroscience behind why this actually works


    This is Episode 1 of the 5-part Frontline Toolkit series, giving you five powerful tools for five critical moments on your freedom journey.


    Download the free PATH Plan at newpaths.me/plan

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    27 mins
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