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The Mountain Life

The Mountain Life

By: Lynn Ware Peek Mary Beth Maziarz
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The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life. Alternative & Complementary Medicine Art Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Creating a summer of connection and growth

    Creating a summer of connection and growth
    Jun 24 2026
    Summer break is here—now what? Jessica Parker and Sierra Darling of Live Like Sam share simple ways to keep kids engaged, connected, and thriving all summer long.
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    26 mins
  • From people pleasing to self-trust

    From people pleasing to self-trust
    Jun 24 2026
    Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt Free: Reclaiming Your Life from Unreasonable Expectations."
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    26 mins
  • Determining what really moves the needle for long-term health

    Determining what really moves the needle for long-term health
    Jun 17 2026
    Dr. Timothy Duerler discusses the rise of concierge medicine, the science of healthy longevity, and the simple evidence-based habits that can have the biggest impact on how well and how long we live.
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    26 mins
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