Is it hard for you to trust God because of past trauma or betrayal?

Have father wounds or broken relationships made faith feel complicated?

Do you want a real relationship with Jesus, but feel unsure how to begin?

✨ In this episode, we talk about:

In this episode of The Mindset Mom Podcast, we talk about how to trust God after trauma and what it truly means to start a relationship with Jesus in a simple, honest way.

We talk about:

• Why trauma can affect your ability to trust God
• How the brain wires for protection after betrayal
• The difference between believing in God and having a relationship with Him
• A calm, pressure-free prayer to accept Jesus
• Simple next steps to grow in faith through Scripture

📝 Homework & Community:

Recommended Reading:

If you prayed the prayer in this episode, start by reading:

• John 1
• John 3
• John 10
• John 15

📚 Book Referenced:

To explore the intellectual side of faith, I also reference The Case for Christ by Lee Strobel, a former skeptic who investigated Christianity and became a believer.

Invitation Prayer

If you’ve never accepted Jesus or started a relationship with God, I guide you through a simple prayer in this episode.

Faith begins with surrender.

A relationship begins with an invitation.

Share this episode with someone who may need a safe introduction to faith and healing

Psalm 34:18

Romans 10:9

Share this episode with a mom who needs encouragement and hope right now.

Podcast: https://themindsetmom.podbean.com

Connect with me:

Join My Free Facebook Community: https://www.facebook.com/themindsetmom

You can grab my FREE Daily Mindset Reset at 👉 Daily Mindset Reset

Do you feel stuck in anxiety or survival mode even when you want to change?

Have you ever wondered why small stressors feel big or why you keep repeating the same patterns?

In this episode of The Mindset Mom Podcast, we explore neuroplasticity and trauma, what chronic stress does to the brain, how survival pathways form, and how renewing your mind through faith and healing scriptures supports mental health.

You’ll learn how trauma and long-term stress affect the nervous system, why your brain is not broken but trained, and how God designed your mind for renewal, not survival.

I also share part of my personal journey and how growth means recovering differently, not reacting perfectly.

✨ In this episode, we talk about:

• Neuroplasticity and trauma 👉 how the brain rewires through repetition
• How chronic stress impacts mental health and nervous system regulation
• Why changing thought patterns can feel uncomfortable
• The Biblical connection between Romans 12:2 and renewing your mind
• A daily tool to build new neural pathways rooted in faith

📝 Homework & Community:

This week’s daily tool is the New Wiring Reflection:

• Is this unfamiliar or unhealthy?
• Am I betraying myself...or healing?
• Does this align with who God calls me to be?

Then repeat this faith affirmation daily:

God created my mind for renewal, not survival. I am His child, made in His image. I surrender anxiety and receive His peace. I am being renewed daily.

Repetition builds pathways. Healing starts with awareness.

Join my free Facebook community for continued encouragement and support.

Romans 12:2

Isaiah 26:3

2 Corinthians 5:17

James 1:2–4

Share this episode with a mom who needs encouragement and hope right now.

Podcast: https://themindsetmom.podbean.com

Connect with me:

Join My Free Facebook Community: https://www.facebook.com/themindsetmom

You can grab my FREE Daily Mindset Reset at 👉 Daily Mindset Reset

Have you ever felt like your body is working against you? Do you feel constantly stressed, anxious, or exhausted even when you’re trying to do “all the right things”?

In Episode 4 of The Mindset Mom Podcast, we explore the mind–body connection and how chronic stress, trauma, and negative thought patterns can impact both mental and physical health through a faith-based, compassionate lens.

This episode is especially for busy Christian moms who feel stuck in survival mode and want to understand what’s happening in their bodies without blame or shame.

We’ll talk about:

• How God designed our minds and bodies to work together

• What happens when we live in constant fight-or-flight

• How stress and trauma affect the nervous system

• Why awareness is about compassion, not fault

• A biblical perspective on peace, rest, and renewal

• Simple, faith-centered practices to support your mindset, boundaries, and well-being

I also share part of my own journey and what helped me begin addressing stress, trauma, and overwhelm in a healthier, more grace-filled way.

📖 Referenced in this episode: The Body Keeps the Score

📝 Homework: I share two practical tools you can begin using this week to build awareness, calm your nervous system, and protect your peace.

Share this episode with a mom who needs encouragement and hope right now.

Podcast: https://themindsetmom.podbean.com

Connect with me:

Join My Free Facebook Community: https://www.facebook.com/themindsetmom

You can grab my FREE Daily Mindset Reset at 👉 Daily Mindset Reset