Do you feel stuck in anxiety or survival mode even when you want to change?

Have you ever wondered why small stressors feel big or why you keep repeating the same patterns?

In this episode of The Mindset Mom Podcast, we explore neuroplasticity and trauma, what chronic stress does to the brain, how survival pathways form, and how renewing your mind through faith and healing scriptures supports mental health.

You’ll learn how trauma and long-term stress affect the nervous system, why your brain is not broken but trained, and how God designed your mind for renewal, not survival.

I also share part of my personal journey and how growth means recovering differently, not reacting perfectly.

✨ In this episode, we talk about:

• Neuroplasticity and trauma 👉 how the brain rewires through repetition
• How chronic stress impacts mental health and nervous system regulation
• Why changing thought patterns can feel uncomfortable
• The Biblical connection between Romans 12:2 and renewing your mind
• A daily tool to build new neural pathways rooted in faith

📝 Homework & Community:

This week’s daily tool is the New Wiring Reflection:

• Is this unfamiliar or unhealthy?
• Am I betraying myself...or healing?
• Does this align with who God calls me to be?

Then repeat this faith affirmation daily:

God created my mind for renewal, not survival. I am His child, made in His image. I surrender anxiety and receive His peace. I am being renewed daily.

Repetition builds pathways. Healing starts with awareness.

Join my free Facebook community for continued encouragement and support.

Romans 12:2

Isaiah 26:3

2 Corinthians 5:17

James 1:2–4

Share this episode with a mom who needs encouragement and hope right now.

Podcast: https://themindsetmom.podbean.com

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You can grab my FREE Daily Mindset Reset at 👉 Daily Mindset Reset