First, they blamed our periods. Now they’re blaming our menopause. They’ve even coined a new term: Menodivorce.

Join Coach Kristy Lynn as she argues that blaming menopause for rising divorce rates among those 50 and older is ridiculous. She acknowledges that while overall divorce rates are dropping, divorces among those 50+ did rise from nearly 10% in 1990 to over 25% in 2019, but she attributes that to expanded legal and economic options and changing cultural expectations, not hormones.

She reviews cultural history of women’s economic oppression, marital rape legality, and past psychiatric institutionalization for “menopause insanity,” plus the shift enabled by no-fault divorce, noting these factors shaped women’s ability to leave.

She makes the case for menopause acting as a catalyst that unmasks long-ignored issues in health, careers, and relationships and cites other common drivers like men’s midlife crises and divorces for asset protection during illness as alternative contributors to the increase in divorce rates.

00:00 Menodivorce Myth Busted

00:44 Menopause Unmasks Truths

01:39 History of Women's Oppression

02:08 Marriage Control and Asylums

03:11 Grandmother Hypothesis and Freedom

04:52 Divorce Stats and Generations

06:30 Other Drivers of Gray Divorce

07:20 Menopause as Catalyst Not Cause

08:49 Clarity Across All Relationships

09:50 Wrap Up and Next Episode

If you’d like to check out sources for further reading, get it on the blog!

Sign up for the Menopause Alchemist email list or if you’re interested in coaching, check out the Future Focused Coaching Intensive.

Aging Well Through Menopause

Coach Kristy Lynn discusses three aging metric; lifespan (how long you live), health span (how well you live), and strength span (how independently you live), as well as how menopause can affect all three through estrogen decline, accelerating muscle loss, bone density decreases, and metabolic changes that impact daily functioning.

Using 2024 data from the CDC, she notes the average US female life expectancy is 81.4 years (85.7 if reaching 65), yet many face chronic disease or disability by 65, potentially spending decades with declining quality of life, especially since strength loss begins in the forties. She emphasizes lifestyle influence, prioritizing strength training 2-3 times weekly and increasing dietary fiber and urges listeners to consider other wellness dimensions (finances, environment, time/social connection, and spirituality/creativity) because living longer matters most when living well.

00:00 Welcome

00:47 Lifespan vs. Health Span vs. Strength Span

01:47 Defining the Three Spans

03:33 The Numbers and Reality Check

04:23 How Menopause Changes It

05:30 What You Can Do Now

06:28 Wellness Beyond the Physical

09:01 Key Takeaways and Wrap Up

Get more information on the physical aspects of each of the three spans as well as short and long term strategies on the blog!

Sign up for the Menopause Alchemist email list of it you’re interested in coaching, check out the Future Focused Coaching Intensive.

Perimenopause doesn't just change your hormones, it changes you. And for many of us, that shift quietly ignites a question they've been afraid to ask: What if I started over?

In this episode, Coach Kristy Lynn explores what it means to enter your Elder Era. Spoiler alert, it’s not a specific age or milestone, but a mindset shift that happens when you stop trying to recapture your 20s and start building a life you're actually passionate about living.

Through her own story of going back to school mid-life (and mid-podcast launch), Kristy makes the case that menopause isn't the end of anything. It might just be the nudge you need.

If you've been daydreaming about a different life but are plagued by doubts, this one's for you.

00:00 Welcome and Disclaimer

00:38 Starting Over at Midlife

01:20 The Menopause Wrecking Ball

02:35 Dreams vs Self Doubt

03:16 One Email Changes Everything

05:53 Defining Your Elder Era

07:01 Choose Differently Today

07:44 Wrap Up and Next Episode

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