In this episode I unpack what it really means to find freedom inside boundaries, to trust the framework that holds you up even when it feels confining, and to navigate the tension between rushing ahead and honoring the foundation beneath you. So let's get into it!!!

Join me in this week's episode as we explore the unsexy truth of growth—and why grace, not perfection, is what actually carries you through becoming someone new.

We talk about what it feels like when the old ways no longer fit, when confidence wobbles, and when the inner voice gets sharp right at the moment you need support the most. I share a real-time reflection from my own week—what surfaced, what softened, and what changed when I chose curiosity and compassion over self-criticism.

This episode is for anyone navigating transition, shedding an old identity, or learning how to keep going when the path forward feels dark, awkward, and unfamiliar. No platitudes. No bypassing. Just an honest conversation about growth, grace, and how you speak to yourself when no one else is watching.

Join me in this week's episode as we go past softening… and into the deeper softening.

The part nobody really prepares you for — where growth isn't loud, clarity feels a little eerie, and your nervous system has opinions.

We'll talk about why "holding more" doesn't mean doing more, why your system might be exhausted even when you're doing all the "right" things, and why retraining yourself is a lot less glamorous than the internet makes it seem — with a little humor to keep things grounded.

Join me in this week's episode where I take you on a journey of what softening may look like!! This week I share some comedic relief on how we learn lessons and find grace as we level up! So buckle up because shit is about to get deep!! Let's get into it!

Join me this week as I strip away the bullshit and allow myself to just be. Have you been feeling a bit off this Christmas and you usually are all about Christmas? Tune in to this week's episode where you can just be!! Let's get into it!

Join me in this week's episode where we get into how transparency can shape our shadows!! Since we are in the season of releasing, I figured what better time than to discuss our shadows and how they creep in. Shadows are not bad, I think they get a bad rap....I do believe that it is important to acknowledge shadows for optimal alignment. Without further ado.....let's get into it!!!

In this week's episode we get into how your body tells you what beliefs, energy, and frequency you are holding. All that is required of you.......is asking. Spending enough time with your body that you literally learn how to communicate with it. Come with me as we dive into how I discovered how to do this for myself and I want to share it with you!!! Let's get into it:)

Ever wonder what your thoughts and beliefs say about you? Surprisingly, they say a lot. How do you really know what you believe about yourself is even true? Let's take a dive into how to tell the difference or at least observe through a different lens!