Inside this episode:

Kristine speaks to the woman who feels exhausted, stretched thin, and unsure if her dreams still matter — yet knows deep down she was made for more than just surviving. This episode is a powerful reminder that purpose doesn’t disappear in hard seasons, and that showing up anyway is an act of courage.

Also, learn:
• Why hard seasons don’t cancel your calling
• How staying connected to your purpose keeps you alive
• The quiet power of showing up without recognition
• Why impact doesn’t have to be loud to be real
• A simple daily question to reconnect with who you are
• Reclaiming identity beyond caregiving and obligation

This episode is for you if:
You’ve been carrying a lot, feeling worn down, or wondering if your life will ever open up again — and you need a reminder that your voice, dreams, and purpose still matter. 🤍

Connect with Me:

• Instagram: https://www.instagram.com/kristinecempowered/
• Facebook: https://www.facebook.com/kristine.christiansen1
• LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
• Email: makelifebetter.kris@gmail.com

In this episode:
Kristine talks about what it means to keep going when life won’t let up — and why exhaustion doesn’t mean failure. She explores a quieter, more compassionate definition of strength and shares a simple grounding check-in for women navigating heavy seasons.

What you'll learn:
• Why feeling worn down doesn’t mean you’re weak
• How to redefine strength during overwhelming seasons
• A gentle 3-question grounding tool for hard days
• Why rest and self-compassion are essential for healing
• The truth about surviving seasons that feel relentless

This episode is for you if:
Life feels heavy, chaotic, or emotionally draining — and you need reassurance that you’re not failing, you’re human. 💗

Connect with Me:

• Instagram: https://www.instagram.com/kristinecempowered/
• Facebook: https://www.facebook.com/kristine.christiansen1
• LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
• Email: makelifebetter.kris@gmail.com

In this episode, Kristine speaks to the women who are exhausted, overwhelmed, and questioning their strength — yet still showing up. This conversation is for anyone navigating an endurance season where life feels heavy and momentum feels out of reach.

In this episode:

Why endurance seasons don’t look like growth — but still are

How to stop shaming yourself for being tired

The difference between momentum seasons and survival seasons

A simple “Next Right Thing” reset to reduce overwhelm

Why staying present is sometimes the bravest thing you can do

This episode is for you if:
You’ve been carrying too much for too long, feel worn down by life, and need reassurance that your strength hasn’t disappeared — it’s just being used differently right now. 🤍

Connect with Me:

• Instagram: https://www.instagram.com/kristinecempowered/
• Facebook: https://www.facebook.com/kristine.christiansen1
• LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
• Email: makelifebetter.kris@gmail.com

Kristine speaks to the quiet, unseen strength it takes to keep showing up when life feels heavy, unfair, and emotionally exhausting. This episode is a reminder that endurance, honesty, and choosing yourself mid-day are forms of strength — even when no one claps for them.

You’ll also be guided through a simple grounding tool to help you reconnect with yourself on days that feel like too much.

Inside this episode:

• Why some seasons drain you more than others
• The invisible emotional load many women carry
• Why “still showing up” doesn’t have to mean pushing past your limits
• A 3-question check-in to ground yourself on hard days
• How to stop abandoning yourself while caring for everyone else

This episode is for you if:

You’re a woman — especially a mom — who is rebuilding after a painful relationship, carrying more than your share, and trying to stay present even when you’re exhausted. If life feels heavy right now, this episode will remind you that you’re not weak — you’re human. 🤍

Connect with Me:

• Instagram: https://www.instagram.com/kristinecempowered/
• Facebook: https://www.facebook.com/kristine.christiansen1
• LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
• Email: makelifebetter.kris@gmail.com

In this episode:
Kristine shares the honest truth about starting over after a painful relationship — including why you rarely feel ready, and why that’s okay. You’ll learn a simple “Ready Enough Check-In” to help you take your next step with clarity, compassion, and confidence… even if life still feels messy.

Inside this episode:
• Why you never feel ready to rebuild
• What readiness really looks like
• The emotional reality of starting fresh
• A grounding tool to take your first honest step
• How to move forward even when doubt is loud
• A gentle reminder that you’re more capable than you realize

This episode is for you if:
You’re stepping into a new year after a painful relationship and feel overwhelmed, unsure, or scared of starting over — but you also know something in you is ready for more. 💗

Connect with Me:

• Instagram: https://www.instagram.com/kristinecempowered/
• Facebook: https://www.facebook.com/kristine.christiansen1
• LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
• Email: makelifebetter.kris@gmail.com

In this episode:
Kristine reveals the kind of strength most women don’t realize they’ve been carrying — the quiet, steady strength that forms while rebuilding after a painful relationship. You’ll learn her “3-Part Emotional Check-In,” a simple but powerful tool to help you reconnect with your body, validate your emotions, and recognize your resilience… even on the days you feel anything but strong.

Inside this episode:
• What hidden strength actually looks like
• Why feeling tired doesn’t mean you’re failing
• How to recognize emotional overwhelm vs. true weakness
• The 3-Part Emotional Check-In (step-by-step)
• How to support yourself in small ways that build real confidence
• Why you’re stronger than you give yourself credit for

This episode is for you if:
You’re rebuilding after a painful relationship and often feel like you “should be further along.” If you’ve been doubting your strength, questioning your resilience, or struggling to see your progress — this episode will help you understand the truth about your courage and the strength you’ve been carrying all along. 💗

Connect with Me:

• Instagram: https://www.instagram.com/kristinecempowered/
• Facebook: https://www.facebook.com/kristine.christiansen1
• LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
• Email: makelifebetter.kris@gmail.com

Kristine shares what to do when life feels overwhelming, heavy, or impossible to manage. You’ll learn her “Three-Level Pause” method — a grounding tool designed for women who are rebuilding after painful relationships, carrying too much, or trying to hold everything together alone.

Inside this episode:
• Why overwhelm isn’t weakness
• What actually causes your breaking point
• A powerful 3-step tool to calm your body + mind
• How to move forward when everything feels like too much
• The truth about strength and survival seasons

This episode is for you if:
You’ve been carrying the emotional, mental, and physical load alone… and need a moment of calm, clarity, and support. 💗

Connect with Me:

• Instagram: https://www.instagram.com/kristinecempowered/
• Facebook: https://www.facebook.com/kristine.christiansen1
• LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
• Email: makelifebetter.kris@gmail.com
  

In this episode, I’m talking about the real side of healing after a painful relationship-the side most women face, but almost nobody talks about.

The part where you’re trying to rebuild yourself…
while still running your life…
while overwhelmed…
while exhausted…
while doing the best you can with what you have.

I’m sharing a real moment from my week that pushed my nervous system past its limit-and the exact coaching tool I used to ground myself again.

Inside you’ll learn:

✨ Why healing feels so overwhelming when you still have responsibilities
✨ Why your body goes into survival mode so quickly
✨ How to break the “what if” spiral
✨ The 60-second reset you can use anytime: The One-Moment Method
✨ Why steady is enough during hard seasons
✨ What real healing actually looks like for women rebuilding after a painful relationship

If this episode speaks to you, send me the word WORTHY on Instagram or Facebook.
You don’t have to do this alone.

Connect with Me:

• Instagram: https://www.instagram.com/kristinecempowered/
• Facebook: https://www.facebook.com/kristine.christiansen1
• LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
• Email: makelifebetter.kris@gmail.com