In this episode, Kristine speaks to the women who are exhausted, overwhelmed, and questioning their strength — yet still showing up. This conversation is for anyone navigating an endurance season where life feels heavy and momentum feels out of reach.

In this episode:

Why endurance seasons don’t look like growth — but still are

How to stop shaming yourself for being tired

The difference between momentum seasons and survival seasons

A simple “Next Right Thing” reset to reduce overwhelm

Why staying present is sometimes the bravest thing you can do

This episode is for you if:
You’ve been carrying too much for too long, feel worn down by life, and need reassurance that your strength hasn’t disappeared — it’s just being used differently right now. 🤍

Connect with Me:

• Instagram: https://www.instagram.com/kristinecempowered/
• Facebook: https://www.facebook.com/kristine.christiansen1
• LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
• Email: makelifebetter.kris@gmail.com

Kristine speaks to the quiet, unseen strength it takes to keep showing up when life feels heavy, unfair, and emotionally exhausting. This episode is a reminder that endurance, honesty, and choosing yourself mid-day are forms of strength — even when no one claps for them.

You’ll also be guided through a simple grounding tool to help you reconnect with yourself on days that feel like too much.

Inside this episode:

• Why some seasons drain you more than others
• The invisible emotional load many women carry
• Why “still showing up” doesn’t have to mean pushing past your limits
• A 3-question check-in to ground yourself on hard days
• How to stop abandoning yourself while caring for everyone else

This episode is for you if:

You’re a woman — especially a mom — who is rebuilding after a painful relationship, carrying more than your share, and trying to stay present even when you’re exhausted. If life feels heavy right now, this episode will remind you that you’re not weak — you’re human. 🤍

Connect with Me:

• Instagram: https://www.instagram.com/kristinecempowered/
• Facebook: https://www.facebook.com/kristine.christiansen1
• LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
• Email: makelifebetter.kris@gmail.com

In this episode:
Kristine shares the honest truth about starting over after a painful relationship — including why you rarely feel ready, and why that’s okay. You’ll learn a simple “Ready Enough Check-In” to help you take your next step with clarity, compassion, and confidence… even if life still feels messy.

Inside this episode:
• Why you never feel ready to rebuild
• What readiness really looks like
• The emotional reality of starting fresh
• A grounding tool to take your first honest step
• How to move forward even when doubt is loud
• A gentle reminder that you’re more capable than you realize

This episode is for you if:
You’re stepping into a new year after a painful relationship and feel overwhelmed, unsure, or scared of starting over — but you also know something in you is ready for more. 💗

Connect with Me:

• Instagram: https://www.instagram.com/kristinecempowered/
• Facebook: https://www.facebook.com/kristine.christiansen1
• LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
• Email: makelifebetter.kris@gmail.com