An Interview with Ellen Langer: The Power of Mindfulness in Health and Life

The script features an interview with Ellen Langer, the first woman to be tenured in psychology at Harvard. Known worldwide as the mother of mindfulness and the mother of Positive Psychology, she shares insights from her esteemed career and her latest book, 'The Mindful Body Thinking, our Way to Lasting Health'. Langer discusses her role in pioneering research in Mind Body Unity and emphasizes the importance of mindfulness as a way of enhancing health. She explains how attitudes and personal perspectives can often influence our physical and mental well-being, including how we perceive and treat stress, illnesses like cancer, chronic diseases and even factors like age and physical appearance. She emphasizes the power of perception, contextual considerations, and the important role that language plays in mediating our experiences.

00:00 Introduction to the Guest and Her Work

00:48 Understanding Mindfulness and Its Impact

01:34 Exploring the Concept of Mindfulness

02:25 The Power of Being Mindful

03:27 The Prevalence of Mindlessness

04:10 The Benefits of Noticing Change

05:24 The Journey to Mindfulness

05:47 The Impact of Personal Experiences on Research

06:40 Exploring the Mind-Body Unity Concept

08:25 The Power of Mindset in Physical Health

10:54 The Influence of Perception on Healing

11:32 The Role of Mind-Body Unity in Chronic Illness

19:05 The Power of Attention to Symptom Variability

23:40 Understanding and Addressing Addictions

28:50 The Impact of Perception on Sleep

28:57 The Power of Perception in Sleep and Attitude

29:37 The Impact of Clothing on Perception and Age

30:33 The Influence of Uniforms and Balding on Age Perception

31:41 The Mind-Body Connection and Personal Experiences

33:57 The Power of Placebos and the Challenge of Social Conditioning

39:27 The Role of Stress in Health and Disease

43:23 Challenging the Rules and Embracing Innovation

46:30 The Power of Language in Shaping Our Reality

52:16 The Illusion of Control and the Role of Risk in Decision Making

Ellen Langer, Social Psychology, Stress Management, Health Awareness, Thinking habits, Motivational Interview, Personal Development, Positive Psychology, Mind-Behaviour Connection, Chronic Health, Lifestyle, Habitual Behaviour, Carrying out tasks, Confidence Building, Empowerment

Find Ellen here:

https://www.ellenlanger.me

In this final of a 4-part episode, Rita McGrath discusses her upcoming book focused on how organisations can design structures that empower decision-making at all levels, embracing a 'permissionless' approach to innovation. She elaborates on the importance of engaging disengaged workforces and optimising for transient competitive advantages. Rita provides insightful tactics for assessing competitive landscapes, using various strategies like onslaughts, guerrilla campaigns, feints, and gambits. She also touches on leadership practices for fostering innovation, including managing personal agendas, devoting time to new ventures, and employing a range of leadership practices to navigate uncertainty and encourage a culture of opportunity-seeking within organisations. Rita advocates for 'intelligent failure' and explores how technology can redefine management to promote human flourishing at work. The episode concludes with an insight into her new book's core thesis, aiming for a release in 2024 or 2025.

00:00 Welcome & Introduction to Rita McGrath's Insights

00:16 Sneak Peek: Rita McGrath's Upcoming Book on Organisational Design

00:57 Decoding Competitive Strategies and Responses

03:53 Exploring Competitive Moves: Onslaughts to Guerrilla Campaigns

09:35 The Art of Feints and Gambits in Business Strategy

14:32 Entrepreneurial Leadership: Driving Innovation from the Top

22:05 Orchestrating Practices for Entrepreneurial Success

28:04 Path Clearing and Handling Failure in Entrepreneurial Ventures

40:40 Anticipating Rita McGrath's New Book & Final Thoughts

Find Rita: www.RitaMcGrath.com

Find Valize: www.Valize.com

Find Aidan McCullen for Keynote talks on Innovation, Transformation and Change: www.AidanMcCullen.Com

More on the Innovation Show: www.TheInnovationShow.IO

The Power of Collective Intelligence with Simon Hill

Harnessing Global Creativity for Innovation: A Wazoku Story

This episode examines the power of collective intelligence and open innovation, focusing on Wazoku, a company that facilitates innovation through technology. The discussion highlights a story where an individual from India solved a carbonated drink company's bubble manipulation challenge, exemplifying global problem-solving capabilities. Simon Hill, Wazoku's CEO, elaborates on the importance of embracing external ideas, utilising software for innovation efficiency, and fostering a culture that supports innovation. Emphasising the potential of AI and crowdsourcing, the narrative showcases examples where unexpected solutions emerged from non-obvious sources, including a violinist providing a solution for a potato chip company. The episode underscores the significance of asking the right questions, timing for ideas, and structuring organisations to tap into external creativity effectively.

00:00 The Spark of Innovation: A Global Call for Ideas

00:56 The Power of Crowdsourcing in Innovation

01:30 Introducing Simon Hill: Innovator and Corporate Explorer

02:09 Exploring the Nuts and Bolts of Challenge-Driven Innovation

02:56 The Role of AI and Technology in Shaping Innovation

08:19 The Human Element: Culture, Mindset, and Organisational Change

12:57 Harnessing External Ideas: The Case of Manish and Beyond

16:19 The Future of Work and Innovation: A Circular Ecosystem

23:56 Real-World Success Stories: From Violinists to Potato Chips

26:45 Wazoku: Envisioning a World of Collective Intelligence

Find Wazoku at www.Wazoku.com

In this extensive session with Rita McGrath, Aiden explores the timeless insights of McGrath's book on embodying an entrepreneurial mindset in businesses. McGrath emphasises the importance of continuous innovation, exploiting new opportunities, and building new competencies to stay competitive. The conversation covers key concepts like the significance of key ratios, creating new competence, understanding consumption chains, and the necessity of political savvy within corporate innovation. McGrath also introduces practical tools and frameworks for evaluating opportunities, managing resources, and adapting execution strategies. The dialogue includes examples like Amazon's innovation in delivery systems and Procter & Gamble's ventures, illustrating the application of these concepts in real-world scenarios. McGrath provides advice on overcoming common challenges in innovation, such as attracting the first few customers and navigating corporate politics effectively.

00:00 Welcome & Introduction to Timeless Business Frameworks

00:36 Exploring the Entrepreneurial Mindset and Innovation

02:03 Key Ratios: The Secret to Competitive Advantage

06:15 Stratification Mapping: Unveiling Business Asymmetries

08:39 The Art of Championing Innovation Within Corporations

15:16 Navigating Corporate Politics for Innovation Success

23:13 Asset Parsimony: Thriving with Limited Resources

25:40 Real Options Reasoning vs. Net Present Value

31:24 Exploring the Ecosystem of Options

31:56 The Future of Remote Work Technologies

32:31 Investing in Positioning Options

33:51 Scouting and Stepping Stones: Navigating Uncertainty

35:09 Leveraging RFID Technology: A Case Study

38:05 Resource Allocation and Organisational Structures

42:17 Competitive Insulation and the Direct-to-Consumer Boom

46:22 Adaptive Execution and Discovery Driven Growth

54:22 Understanding Customer Consumption Chains

58:20 Concluding Remarks and Additional Resources

Find Rita: www.RitaMcGrath.com

In part 2 of The Entrepreneurial Mindset, Rita McGrath, discusses the concept of the entrepreneurial mindset and the power of consumption chain analysis for businesses seeking to differentiate and innovate.

Rita illustrates how understanding each step of a customer's journey, from need identification to product disposal, can unveil numerous opportunities for innovation and competitive advantage.

She shares insightful examples ranging from grocery shopping to the historical battle between Betamax and VHS, highlighting the importance of aligning each step of the consumption chain to customer needs and preferences.

She also touches on the significance of resegmenting markets and reconfiguring industries to capture new opportunities, using examples from automobile insurance and manufacturing.

The episode offers a deep dive into how companies can apply these concepts to drive growth, challenge assumptions, and transform their competitive landscapes.

00:00 Welcome & Recap of Part One

00:30 Diving Deeper into Consumption Chain Analysis

01:12 Exploring Customer Choices and Consumption Chains

02:30 The Importance of Understanding the Customer Journey

05:41 Learning from Failure and the Power of Networks

08:53 Innovative Case Studies: Progressive Insurance and Beyond

13:18 Resegmenting Markets for Competitive Advantage

19:05 Reconfiguring Markets: Evolutionary to Revolutionary Changes

23:52 The Five Whys Technique and Citibank's Strategic Move

30:10 Closing Thoughts and Where to Find More

Find Rita: www.RitaMcGrath.com

Find Valize: www.

Find Aidan McCullen for Keynote talks on Innovation, Transformation and Change: www.AidanMcCullen.Com

More on the Innovation Show: www.TheInnovationShow.IO

Harnessing the Entrepreneurial Mindset for Innovation and Growth

This script delves into a conversation with Rita McGrath, author of 'The Entrepreneurial Mindset,' exploring principles for thriving in rapidly changing environments. McGrath shares her personal journey from industry to academia, emphasizing the importance of understanding practical business applications. The script covers themes such as the importance of an entrepreneurial mindset in recognizing and acting on business opportunities, detailed methodologies for product differentiation, and strategies for business model innovation. McGrath discusses her work on attribute mapping and quizzing as tools for identifying customer needs and creating blockbuster products. The narrative extends to strategic management under uncertainty, leveraging insights from evolutionary economics, and the challenge of disruptive innovation. The script concludes with McGrath highlighting software solutions, like Sparc Hub, designed to facilitate the operationalization of these concepts within organizations.

00:00 Unlocking the Entrepreneurial Mindset: A Guide to Innovation
01:15 From Political Campaigns to Digital Transformation: Rita McGrath's Journey
08:10 The Evolution of Strategic Management and the Birth of Disruptive Innovation
14:42 Embracing the Entrepreneurial Mindset for Future Success
18:22 Crafting the Entrepreneurial Frame: Setting the Stage for Innovation
31:57 Exploring Autonomous Technology in Military Operations
32:40 The Future of Autonomy: Removing Humans from the Equation
33:21 Redefining Transportation and Ownership in an Autonomous World
33:38 Opportunity Inventory: Identifying What's Ready for Innovation
33:58 The Human Factor in Innovation and Transformation Efforts
34:25 Designing Blockbuster Products and Services
34:50 Attribute Mapping: Aligning Offerings with Customer Needs
35:38 Understanding Customer Behavior Beyond Demographics
37:08 The Power of Non-Negotiables, Discriminators, and Exciters in Product Design
38:29 The Evolution of Product Features: From Exciters to Non-Negotiables
45:41 Staying Ahead of High-Impact Trends and Competitive Changes
50:54 Quizzing Methodology: Uncovering New Opportunities for Differentiation
54:33 Closing Remarks and Where to Find More Information

Find Rita: https://www.ritamcgrath.com

Find Valize: https://www.valize.com

Innovating Within the Military: Challenge-Driven Innovation and Connected Intelligence

This episode of the Corporate Explorer, recorded in London during the launch of the Corporate Explorer field book and powered by Wazoku, features Stuart Laws from the UK's Defense Innovation Unit. The discussion explores how challenge-driven innovation has transformed problem-solving within the military, moving away from a traditional idea-generation model to one that actively involves business units in framing their issues for more scoped and implementable solutions. Laws highlights the shift towards a more inclusive innovation approach, engaging employees, suppliers, startups, universities, and leveraging Wazoku's connected collective intelligence of over 700,000 global problem solvers. The episode also delves into the human aspects of innovation, including the creation of stakeholder personas to better understand and influence decision-makers, and the serendipitous discovery of solutions through cross-sector collaboration and challenge-driven initiatives. Laws shares insights on the necessity of a collaborative mindset in innovation, bringing public and private sectors together for impactful outcomes. The successes of this approach are exemplified in real-world applications, such as providing 5G coverage in hard-to-reach areas through a partnership between Defence, BT, and academic contributions.

00:00 Welcome to the Corporate Explorer: Innovating with Wazoku
00:43 Introducing Stuart Laws: Innovating in the Military
01:41 The Power of Challenge-Driven Innovation
04:12 Cross-Sector Innovation: Bridging Industries for Better Solutions
09:14 Marketing Personas: A Game-Changer for Innovation
12:55 Finding Solutions in Unexpected Places: The BT Story
15:13 Wrapping Up: The Future of Innovation with Wazoku

Find Stuart here: https://ideashadowcoaching.com

Navigating Change and Reinvention: A Conversation with Michael J. Critelli

In this in-depth conversation, former CEO and Chairman of Pitney Bowes, Michael J. Critelli, shares insights on leading a company through periods of significant change and market disruption. Starting with a historical overview of Pitney Bowes’ evolution from a mail processing business to embracing global markets and adjacent market opportunities, Critelli discusses strategic thinking, the importance of innovation, and the necessity of constantly adapting business strategies. He highlights the challenges of competing with government and quasi-government entities, the importance of exiting markets strategically, and the need to centralize operations to stay competitive. The conversation also touches on the value of salespeople as 'human sensors' in identifying opportunities, the importance of R&D investment, understanding customer-driven value, and the role of leadership in navigating change. Critelli’s journey offers valuable lessons on staying relevant in evolving markets and the continuous rebalancing of organizational focus and resources.

00:00 Opening Remarks and Introduction to Today's Episode
01:55 The Evolution of Pitney Bowes: Adapting to Change
03:43 Insights and Strategies from Michael J. Critelli
07:40 Reframing Competition and Embracing New Opportunities
12:45 Navigating the Complexities of Global Postal Services
20:35 The Art of Entering and Exiting Markets Strategically
36:43 Cultural Transformation and Organizational Change
45:25 Final Thoughts and Where to Find More

Find Mike here: https://www.mikecritelli.com