What if everything you were taught about your sexuality was wrong, and what if the shame you've been carrying isn't yours to keep? In this episode, we sit down with Julia Casillas, sex coach for midlife women and couples, for a candid, eye-opening conversation about why so many women feel broken, disconnected, and like it's "too late" for them, and what it actually looks like to come back to yourself.

Julia shares her winding, fascinating path to this work, from a polarized upbringing with mixed messages about sex, to exotic dancing, energy healing, dominatrix training, and ultimately becoming a certified sex coach. And she makes a compelling case that the way back to joy, creativity, and aliveness isn't as complicated (or as scary) as it sounds.

Whether you're kink-curious, feeling numb, or just sense that something is missing, this conversation is for you.

Julia is a Certified Kink Informed Sex Coach through AASECT Approved Sexual Health Alliance. She is your guide to help you unleash your innate power through radical truth-telling, especially the uncomfortable, messy, and fierce truths society has taught you to silence. Through our work, you can reclaim your sexuality and break free from the ‘good girl’ and ‘bad girl’ masks to discover what you truly desire.

Drawing from her own journey of sexual healing and awakening, Julia creates a space where you can learn that your most powerful truth might be a whispered ‘yes,’ a bold ‘no,’ or an unapologetic ‘F you.’ Her mission is to help you shed sexual shame, reclaim your right to pleasure in and out of the bedroom and help you discover that your authentic power flows not from playing by the rules, but from honoring your deepest truths.

Connect with Juila:

https://aliveandkinky.com/

Instagram @alive_and_kinky

YouTube: @ms_julia_jewels

Quotes shared:

Richard Feynman quote — "We know far too little to be pessimistic about life."

Maya Angelou quote — "There is no greater agony than bearing an untold story inside you."

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What if the reason every diet has failed you isn't your willpower; it's your identity? In this episode, we sit down with Anna Wilson, certified fitness and nutrition coach, former nurse, and founder of Rock That Fitness, to talk about why so many women stay stuck in the cycle of losing and regaining weight, and what it actually takes to break free for good.

Anna shares her own remarkable story: at 46, over 60 pounds overweight, she made a decision that changed everything. But what she discovered wasn't just a better fitness plan; it was a completely different way of thinking about herself. Now at 55, she's helping thousands of women do the same.

This episode is equal parts practical and deeply personal, and it will leave you rethinking everything you thought you knew about getting healthy.

Anna Wilson is an Online Coach, Registered Nurse, and founder of Rock That Fitness, where she helps women over 40 build strong bodies, powerful minds, and deeply fulfilling lives.

After losing over 60 pounds and transforming her own health in her 40s, Anna discovered that true transformation goes far beyond physical results. Today, she helps women break free from all-or-nothing thinking, reconnect with themselves, and create sustainable habits that support both their body and their joy.

Her work blends strength training, nutrition, and identity-based mindset coaching to help women show up with more energy, confidence, and fulfillment—in their health, their relationships, and their lives.

Coming Soon- 6 Week Kickstart

Get on priority list for early access and $100 dollars off. Deadline for priority list is April 3rd. Kickstart begins April 13th.

https://www.rockthatfitness.com/waitlist

Free 14 Day Starter Strength Plan

https://www.rockthatfitness.com/FREE-RTF-14-Day-Strength-Training-Plan

Instagram: @rockthatfitness

Facebook: rockthatfitness

TikTok: @annarockstarfitness

Quotes shared:

"Success is not final, failure is not fatal; it is the courage to continue that counts." -Winston Churchill

"Little by little, a little becomes a lot." -Tanzanian proverb

Connect With Me:

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• 💌 Email me: humanshowpod@gmail.com
• 🌐 Visit my website: Dragon Path Coaching
• ☕ Support the podcast: Buy Me a Coffee

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What if joy isn't something you find outside of yourself, but something you unlock from within? In this episode, we sit down with Amy Shine, somatic healing practitioner and movement coach, for a fascinating conversation about how the body holds the key to healing, why so many women are living in "functional freeze" without even knowing it, and how intentional movement can create the kind of ecstatic joy most of us have been searching for everywhere else.

Amy shares her own remarkable journey, from a dark mental health crisis at 21, to dancing alone on a golf course in Ireland, to discovering five rhythms movement and experiencing a level of joy she'd only previously known from drugs. Now she helps women come back to their bodies, regulate their nervous systems, and access the aliveness that's been there all along.

What's here will shift the way you think about your body, your stress, and what healing actually looks like. There was simply too much to cover in an hour, so I hope to have Amy back for another episode.

Amy Shine is a Somatic Educator and Nervous System Coach who helps women come home to their bodies through sound, breath, touch, movement, and Somatic Inquiry.

She specializes in feminine embodiment, trauma-informed somatic practices, and nervous system regulation, bridging the physical and spiritual worlds through earth-based wisdom and spirit connection.

She offers in-person and online private somatic sessions. Her signature program, The Embodied Woman, is a 6-month online journey covering nervous system healing, menstrual cycles, womb wisdom, and reclaiming the body's natural rhythms. You can also find her monthly drop in Somatic Movement classes online here: www.amyshine.net

Instagram: @amyshine.energy

Website: www.amyshine.net

Maya Angelou quote — "Everything in the universe has a rhythm. Everything dances."

Julia Cameron quote — "Growth is an erratic forward movement: two steps forward, one step back. Remember that and be very gentle with yourself."

Connect With Me:

• Instagram
• Facebook
• TikTok
• 💌 Email me: humanshowpod@gmail.com
• 🌐 Visit my website: Dragon Path Coaching
• ☕ Support the podcast: Buy Me a Coffee

Leave a Review:

• Rate & Review the show on Podchaser