In this episode of The Health Commute, Dr. Dan and Dr. Pascal explain why "doing nothing" with your spine isn't neutral — and how everyday habits quietly shape your spinal health over time.

They discuss how prolonged sitting, poor posture, phone and laptop use, and lack of movement still place stress on the spine, even when nothing hurts. Because the spine is constantly adapting to position and load, these small daily inputs can lead to stiffness, posture changes, and degeneration long before pain appears.

The conversation highlights why pain is often the last warning sign, and why waiting until something hurts can allow small issues to become bigger problems. Dr. Dan and Dr. Pascal also share simple, realistic ways to introduce positive inputs — through movement, posture awareness, and consistent spinal care — to support long-term spine health.

Big takeaway:
There's no such thing as "doing nothing" for your spine. What you do most of the time matters — and small, consistent actions can make a big difference over time.

They discuss how all-or-nothing thinking, unrealistic expectations, and busy schedules cause people to drift away from healthy routines, and why falling off track isn't failure — it's a normal part of long-term health.

The conversation connects this mindset to spinal health, movement, posture, and ongoing care, showing why progress comes from keeping changes realistic and learning how to restart when life gets busy.

Big takeaway:
Health habits don't stick because of a lack of motivation — they stick when consistency becomes the goal.

In this episode of The Health Commute, we explain how your spine and posture directly affect your breathing — and how your breathing controls your stress levels. Many people try deep breathing or relaxation techniques without much success, often because their spine and rib cage don't move well enough to support proper breathing.

When the mid-back is stiff or posture collapses, breathing becomes shallow and keeps the nervous system in "fight-or-flight" mode. Improving spinal mobility allows the ribs and diaphragm to move properly, making calm, deep breathing feel effortless. Simple tools like posture exercises, breathing techniques, and regular chiropractic care can help restore better breathing and lower stress.

Big takeaway: Better alignment leads to better breathing — and better breathing leads to lower stress.

In this episode of The Health Commute, we explain why TMJ dysfunction—jaw pain, clicking, popping, clenching, headaches, and ear pressure—is almost never just a jaw problem. Most TMJ issues actually originate in the neck, posture, and the muscles that support the jaw.

You'll learn how forward head posture, long hours at a desk, stress, clenching, and tight neck muscles all change the way the jaw moves. When the head shifts forward, the muscles under the jaw tighten and pull the jaw backward into the joint, increasing pressure and irritation. Misalignment in the upper neck affects the nerves and muscles that control jaw movement, which explains why so many people with TMJ problems also struggle with neck tension and headaches.

We walk through how chiropractic care helps restore normal neck movement, reduce muscle tension, improve posture, and take pressure off the jaw so it can move smoothly again. Listeners will hear why adjustments, simple postural corrections, and targeted exercises can make a significant difference in jaw pain and overall function.

A must-listen for anyone dealing with TMJ pain, clenching, headaches, or tension related to stress and posture.

Hitting a weight loss plateau in your 40s or 50s — even when you're eating well and exercising — can be incredibly frustrating. In this episode, we break down what's really happening during perimenopause and why your usual strategies may stop working.

You'll learn how fluctuating estrogen and progesterone levels affect metabolism, muscle mass, and fat storage — and why sleep, stress, and overtraining can make progress even harder. We explain what actually works during this stage: prioritizing protein, strength training to maintain muscle and bone, managing cortisol, and supporting your nervous system through chiropractic care.

If you've been feeling stuck, this episode will help you understand your changing physiology — and show you how to adapt, rebuild, and move forward feeling stronger and more balanced.

As the days get shorter and colder, do you find yourself feeling more tired, stiff, or achy? In this episode, we explain the science behind the "November slump" — how lower sunlight, colder temperatures, and less movement can leave your body feeling heavy and sore.

You'll learn why your muscles tighten up in the cold, how barometric pressure changes affect your joints, and what poor posture does to your spine during the darker months. We share simple, actionable ways to beat the slump — from short movement breaks and morning light exposure to staying hydrated and keeping up with regular chiropractic adjustments.

This episode is your reminder that the November slowdown doesn't have to mean stiffness or fatigue — with a few small habits, you can stay active, energized, and aligned all winter long.

They're your body's powerhouse, yet one of the most overlooked muscle groups: the glutes.

In this episode, we explain why strong glutes are critical for spinal health, posture, athletic performance, and longevity — and what happens when they "turn off" from too much sitting. You'll learn how weak glutes lead to lower back strain, tight hips, and balance issues, and how simple daily activation can bring them back to life.

We also highlight research from Dr. Heidi Haavik showing that chiropractic adjustments improve how the brain communicates with muscles, helping reawaken areas like the glutes that have gone quiet.

Key takeaway: Your glutes are the foundation for movement and stability. Wake them up, and everything — from your spine to your stride — works better.

Breakfast can set the tone for your entire day — your energy, focus, and even how your body burns fuel. In this episode, we unpack what the best breakfast really looks like.

Dr. Dan and Dr. Pascal break down why a protein-rich meal first thing in the morning helps stabilize blood sugar, boost focus, and protect muscle mass — and why most people's "healthy" breakfasts completely miss the mark.

We also dive into the benefits of intermittent fasting and how giving your body a 12–16 hour overnight rest can improve digestion, insulin sensitivity, and even mental clarity. Whether you're a breakfast eater or a late-morning faster, this episode will help you build a routine that supports both short-term energy and long-term health.

Key takeaway: Start your day with intention — protein, colour, hydration, and movement — and your body (and brain) will thank you.