It's been a while since we had a solo chat! I'm sharing personal updates on my life, endometriosis journey, and future plans for the pod! Plus some new products that I love <3

EMAIL ME! autumn@thehealthclassshedeserves.com

From the episode:

• Try Relivaid from Trelli: https://www.trelli.health/GIRLINPAIN
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• Try Endoca Raw Hemp Oil: endoca.com/girlinpain
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• Pilates ball
• KT Tape
• Subscribe to the pod through the Riverside site: https://thcsdpod.riverside.com/

We’ve been conditioned to think about skincare purely through the lens of cosmetics, anti-aging, aesthetics. But what if your skin isn’t just an outer covering, but an active, hyper-communicative extension of your nervous system?

In this episode, we sit down with Jodi Scott, Co-founder and CEO of Green Goo, to completely flip the script on skin health. Jodi bridges the gap between clinical science and traditional herbalism, pulling from her pre-med roots and Master's in Health Psychology to explain why the skin is actually a major communicator in the body.

We dive into endocrine disruptors (what even are they?), ingredients to add versus ones to avoid, and why whole-plant formulations hold a biological intelligence that isolated chemical extracts simply cannot replicate.

If you’ve felt overwhelmed by the fear-mongering of hormone health online, this conversation is the grounding, science-forward reality check you need. Jodi shares beautiful, realistic, micro-habits to reclaim your skin health, and overall health, without overhauling your life.

• The Embryonic Origin of Skin: How the skin and the nervous system both develop from the embryonic tissue, and how your skin is constantly communicating to the rest of the body.
• The Problem with Endocrine Disruptors: A non-alarmist breakdown of what chemicals like parabens, phthalates, and petroleums actually do to your body’s internal hormonal feedback loops.
• Ovarian Health is Longevity Health: Shifting the narrative away from ovaries as purely reproductive organs, and looking at them as foundational engines for a woman's lifelong vitality and long-term wellness.
• Whole-Plant Chemistry vs. Plant Extracts: The botanical science showing why utilizing the entire plant creates a more balanced, effective, and bioavailable response than synthetics or highly-processed extracts.
• The SHAMAN Framework: A simple, empowering acronym (Sleep, Hydration, Antioxidants, Mindfulness, Avoid, Nature) designed to help you integrate quiet, restorative micro-decisions into your daily flow.

Connect with Jodi:

• Check out Jodi's skincare company, Green Goo: https://www.greengoo.com/
• Connect on LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8

If you have endometriosis, you already know that the pain is rarely just in your pelvis. But have you ever wondered why your hips feel permanently tight, your shoulders are constantly up by your ears, or why your body feels stuck in a perpetual state of fight-or-flight?

In this episode of the Elysara Endometriosis Series, we are sitting down with Dr. Katie, DC, a Board Certified New York Doctor of Chiropractic who is changing the narrative around chiropractic care and chronic pelvic pain.

Dr. Katie practices a little differently: She specializes in different techniques from multiple modalities in order to create truly holistic, personalized care for her patients.

We dive deep into how chronic pain patterns trap endo patients in a defensive "protective posture," why common comorbidities like hypermobility require a completely different approach to adjustments, and how techniques like Active Release Technique (ART) can help unglue scar tissue to give your pelvis room to breathe again.

From head to toe, everything is connected, and this episode proves it.

• Healing With Her Hands: What chiropractic medicine truly is, and how Dr. Katie's integrated approach at Elysara sets a new standard for collaborative endo care.
• The "Protective Posture": How chronic pelvic pain triggers a neurological "fetal tuck" that reshapes your posture, locks your hips, and stresses your upper body.
• The Nervous System Balance: Why a dysregulated nervous system keeps endo patients in chronic stress, and how structural decompression brings the body back to equilibrium.
• Active Release Technique (ART): How working on the body's soft tissue can renew circulation and movement.

Connect with Dr. Katie & Elysara Medical:

• Website: https://elysarawellness.com/
• Instagram: https://www.instagram.com/elysaramedical/
• Find a provider who does Active Release Technique: https://activerelease.com/patients/find-a-provider/

About This Series: This is part four of our collaborative series with Elysara Medical & Wellness. We are dedicated to bringing you the experts who are filling the gaps in endometriosis care and helping you move out of survival mode for a healthier, happier life.

Listen to the Nicoletta's episode

Listen to Dr. George's episode

Listen to Jessica's episode

In today’s episode, I am joined by therapist, author, and educator Tamie Gangloff to blow the lid off a massive blind spot in women's healthcare: the intersection of chronic illness and disordered eating.

When you live with chronic pain, inflammation, or conditions like endometriosis, adenomyosis, or hEDS, your relationship with food automatically gets complicated. We try so hard to control our symptoms through what we eat that we can easily slide into disordered patterns without even realizing it.

Tamie opens up about her own journey, from hearing the word "deformity" and it shaping her experience throughout life to her recent hysterectomy where Ehlers-Danlos Syndrome (EDS) made recovery much longer and harder than expected, triggering intense post-surgical anxiety.

We dive deep into why the "sick enough" mentality is keeping you from getting the help you deserve and how to actually rebuild body trust when healing isn’t linear.

In This Episode, We Discuss:

• The Intersection of Chronic Illness & Disordered Eating: Why living with a chronic condition automatically complicates your relationship with food and movement.
• Eating Disorders vs. Disordered Eating: Unpacking the crucial nuance between a clinical diagnosis and the survival-driven food anxieties that develop around chronic pain.
• The "Sick Enough" Trap: How internal gatekeeping and medical dismissal convince women their pain isn’t severe enough to warrant deeper lab investigations or specialist care.
• The Control Fallacy: How to use food as a supportive tool for your health without slipping down the slope of self-blame when a diet doesn’t "cure" your chronic illness.
• Weight Bias in Medicine: The dangerous assumption that thin equals healthy and heavy equals unhealthy, and how this bias delays care.

Connect with Tamie:

• Website: https://www.tamiegangloff.com/
• Book: Chronic Illness and Eating Disorders: Assessment, Clinical Skills, and Lived Experiences

As mentioned in class:

• National Association of Anorexia Nervosa and Associated Disorders
• Free Medical Appt Pre-Planning Guide
• Insight Timer
• EDS Conference at University of Virginia

If you’ve ever been told that heavy bleeding, debilitating cramps, and "zombie-level" fatigue are just part of being a woman, you’ve been lied to.

This week, we’re joined by Amy Dave, a Physician Assistant of 25 years turned Women’s Wellness Coach. After decades in the medical field and a personal battle with severe PMS, Amy discovered that "normal" symptoms are often just signs of a body out of sync.

We’re adopting Amy's "Phoenix" mindset in this episode: burning down the old habits that drain you and rise stronger by working with your biology, not against it.

What we cover:

• Amy's Extended Education: Why 25 years in medicine still wasn't enough to solve her own hormonal crisis.
• Cycle Syncing 101: How to flexibly eat, move, and schedule your life around your four hormonal seasons.
• The Phoenix Metaphor: Learning to cycle with your internal seasons and rise stronger each time.

Connect with Amy:

• Podcast: This Incredible Mom Life
• Website: https://thewealthofwellness.com/
• Instagram: https://www.instagram.com/thewealthofwellnessllc/

This conversation with Jessica Doto, APRN, ANP-C, BSN, MSN is a masterclass in what total care for endometriosis should actually look like. As the Medical Director at Elysara, Jessica brings her high-intensity background in ER and ICU medicine to the world of functional health, and the result is a no-nonsense, deeply compassionate look at how we untangle this complex disease.

We’re moving past the "what next?" gap that so many of us feel after surgery. We’re talking about the science of why your body feels the way it does and how to advocate for yourself in a system that often relies on outdated data.

In this episode, we dive into...

• The Post-Surgical Gap: Why surgery is just one piece of the puzzle and how Elysara builds a post-op roadmap for multidisciplinary treatment.
• The BHRT & Estrogen Myth: Breaking down the fear-based narrative around estrogen and why bioidentical hormone replacement is a game-changer for long-term health.
• Progesterone Resistance: Why so many endo patients feel "crazy" on synthetic birth control and why our blood tests show normal hormone levels.
• IVs: The science behind IV infusions for endometriosis and how they can be better for absorption.

During our chat, we used some heavy-hitting clinical terms. Here is a quick breakdown of what they mean:

• BHRT (Bioidentical Hormone Replacement Therapy): Hormones that are chemically identical to those your body produces naturally, used to restore balance without the side effects of synthetics.
• Neurosteroid: Steroids produced in the nervous system that act rapidly to regulate the brain. These play a huge role in mood, anxiety, and how you perceive pain.
• Mast Cells: Type of white blood cells in your immune system that releases chemicals (like histamine) during an inflammatory response. In endo patients, these are often overactive.
• Angiogenesis: The creation of new blood vessels. Endo lesions use this to "feed" themselves and grow.
• Prostaglandins: Hormone-like substances that are over-produced in endometriosis patients. They can sensitize nerve endings to signal pain.
• N-acetylcysteine (NAC): A powerful antioxidant that helps the body produce glutathione. Research shows it can help reduce the size of endo cysts and lower systemic oxidative stress.

Connect with Jessica & Elysara Medical:

• Website: https://elysarawellness.com/
• Instagram: https://www.instagram.com/elysaramedical/

About This Series: This is part three of our collaborative series with Elysara Medical & Wellness. We are dedicated to bringing you the experts who are filling the gaps in endometriosis care and helping you move out of survival mode for a healthier, happier life.

Listen to the Nicoletta's episode
Listen to Dr. George's episode

Why does society expect women to "shrink" just as they are reaching their most powerful years?

In this episode, I’m joined by Dr. Blake Myers, a licensed naturopathic doctor and graduate professor, to dismantle the "taboo" around perimenopause.

We dive deep into why anxiety is often the very first indicator of hormonal shifts, the way our bodies adapt (or struggle) with modern stressors, and why picking up heavy weights is a radical act of self-love and feminism.

• The ND Difference: Why Naturopathic Doctors are the "Systems Biology" experts your healthcare team might be missing.
• The Anxiety Connection: Why the brain often reacts to hormonal shifts before your period ever changes.
• Homeostasis: How our bodies adapt to stressors in our 20s and 30s, and why that can change so drastically during perimenopause.
• Identity Reclaimed: Navigating the spiritual and emotional "ego death" that happens during the menopausal transition.
• Muscle as Resistance: Why strength training is about so much more than aesthetics: It's about metabolic freedom and fighting back against a system that wants women to stay small.
• Normalizing the Conversation: How to talk to the next generation so they enter midlife with clarity instead of fear.

Even if you're years away from these key hormonal shifts, it's important to know what they are, how they can show up in the body and brain, and how to best take care of your hormone health now to make the transition as smooth as possible later.

Whether you're a young person who wants to prepare for their future or someone currently in the throes of perimenopause, this episode has a lot to offer.

Dr. Blake's Website: https://www.thebridgesystemmethod.com/

Follow Dr. Blake on Instagram: https://www.instagram.com/thebridgesystem

Is a sexless marriage just an inevitable part of getting older, or is it a sign that something deeper is going on that can be reversed?

In today’s episode, I’m sitting down with Xanet Pailet, a former high-powered healthcare attorney turned sex and intimacy coach. After spending 26 years in a marriage that was lacking true intimacy, Xanet transformed her life to figure out why desire actually disappears and how to rebuild it.

We dive into the "roommate syndrome" that so many of us fear, the difference between a trauma response and a gut feeling, and why your Type A analytical brain might be the very thing blocking your pleasure.

Whether you’re single and looking for a long-term love or in an established partnership trying to find that spark again, this conversation is a masterclass in reclaiming pleasure as your birthright.

• The Sexless Marriage Epidemic: Why sex is the ultimate "canary in the coal mine" for the health of your relationship.
• The Analytical Trap: Why high-achieving, "Type A" women struggle to drop into their bodies and how to train the brain to find pleasure.
• Roommate Syndrome: How to identify the warning signs of a fading connection before your relationship becomes devoid of intimacy.
• The Safety Factor: Why emotional safety is the most important prerequisite for desire (and how to create that safety).
• Pleasure as a Practice: Using self-touch, sexy playlists, and "micro-pleasures" throughout the day to heal your relationship with your sexuality.

Xanet wants us all to remember—pleasure is our birthright. If you've been feeling disconnected from the pleasure, sexuality, and magic of life, this episode is for you.

• Order Xanet's new book: The Sex & Intimacy Repair Kit
• Read the bestseller: Living an Orgasmic Life
• Work with Xanet: Passionate Intimacy Retreats
• Follow Xanet on Instagram: https://www.instagram.com/xanetpop/