Cycle Syncing: Your Guide to a Cyclical Life with Amy Dave

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Cycle Syncing: Your Guide to a Cyclical Life with Amy Dave

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If you’ve ever been told that heavy bleeding, debilitating cramps, and "zombie-level" fatigue are just part of being a woman, you’ve been lied to.

This week, we’re joined by Amy Dave, a Physician Assistant of 25 years turned Women’s Wellness Coach. After decades in the medical field and a personal battle with severe PMS, Amy discovered that "normal" symptoms are often just signs of a body out of sync.

We’re adopting Amy's "Phoenix" mindset in this episode: burning down the old habits that drain you and rise stronger by working with your biology, not against it.

What we cover:

Amy's Extended Education: Why 25 years in medicine still wasn't enough to solve her own hormonal crisis.
Cycle Syncing 101: How to flexibly eat, move, and schedule your life around your four hormonal seasons.
The Phoenix Metaphor: Learning to cycle with your internal seasons and rise stronger each time.

Connect with Amy:

Podcast: This Incredible Mom Life
Website: https://thewealthofwellness.com/
Instagram: https://www.instagram.com/thewealthofwellnessllc/

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