Why am I not skinny yet and other frequently asked questions.

Episode 8 is all about the Hybrid Q&A

Hybrid is a 6 week challenge I run in the gym and here are some frequently asked questions from the Q and A section

In episode 7 I get the opportunity to speak with Dr. Richie Kirwan. Richie is one of Irelands best nutrition research experts and his knowledge in the field is amazing.

We speak about why maintaining a healthy lifestyle is so important as we age and why we are the first generation to really have the challenge of weight loss as an obesgenic culture due to our environments, food advertising and so much more.

I have to say I really enjoyed this conversation, Dr. Kirwan is a wealth of knowledge and there are lots of golden nuggets hidden in this episode.

Danielle and Aine are 2 of my best friends, we grew up together, college together and then went our seperate ways all to open our own business in the fitness industry

One in Arklow, one in Bondi and one in Perth.

although each of the 2 gals have taken completely seperate routes its amazing to see how their lives have unfolded.

Aine Opens up about her struggles with Bulimia and ADHD while travelling the world on super yachts and how creating a community and settling down has allowed her to excel.

Danielle speaks about how the jump from the structured life of college to working 6 jobs to opening a cutting edge gym in bondi with her husband unfolded.

I had such a good time recording this, I hope you have as fun a time listening

In this solo episode I take a deep dive into nutrition to give you the information needed to help you change your body composition and more importantly how to apply this guidance to your life for the better. Even though this episode is primarily dedicated towards fat and weight loss, I dive into nutriton for performance and how best to ensure you maintain a high quality of life along your journey.

First half hour we run through the science of weight loss.

30-60 minutes we dive into how I apply this science to my clients and how you can apply it to your life.

final chapter on tracking and progressing.

Mairead stepped into retirement after 40 years of nursing, 36 years of night duty and became what I can only describe as a full time athlete. In this podcast we speak about the mindset which drives Mairead towards flipping her life around and the moment that changed when her doctor told her she was obese. To watch her grow to be the heart and soul of CBF, becoming a beacon that regardless of age the choice is yours on how you live your life and what you do with it.

Mairead speaks about her struggles and obstacles along the way and its hard not to be inspired by her approach to a lot of the speed bumps that could have stood in the way of her progressing to the quality of life she has earned.

In this bitesize episode we set a structre and blueprint on goal setting from step 1 right through to achievement. Goal setting is an important foundation in the keystone to success, utilise this concept to your own advantage wether your goal is fitness, financial or mindset.

In this episode I speak with Andrew and Eamon Breen as they prepare for an ultimate adventure to row the atlantic ocean together, we find what drives them to such a mammoth task and how we can take their blueprint of motvation and soak it in.

Welcome to the growth of you, in episode 1 I will be speaking about the source of inspiration for this podcast, alongside a deep dive to my own background growing up and how the gym became my life and the blueprint of how it could change yours too.