Join Carrie Allen on "The Great Connect" for Monday Musings - a fresh, bite-sized series delving deep into the week's burning topics. Engage, question, and start your week with a new perspective.

Connect with Carrie Allen

Website: bit.ly/44ATBQ4

LinkedIn: bit.ly/45zlrO5

Instagram: @thehumanarray bit.ly/45UDY77

Follow The Great Connect Podcast on Instagram to get sneak peeks and bonus content. @the.great.connect - bit.ly/3Ep9s9I

We've been friends for a really long time and now we're both Founders and CEO's! We're in the business of engaging the human experience to help people to be their best selves, but we're also re-imagining the way we work and live. Join us for The Great Connect.

Your pet's health works just like yours—holistic, interconnected, and way more than just treating symptoms when they pop up. In this episode, holistic veterinarian Dr. Jeffrey Feinman shares how to move beyond kibble and quick fixes to actually improve your pet's quality of life.

We cover the whole-system approach to pet health: fresh food vs. ultra-processed kibble, how much exercise your pet actually needs, the power of presence and love in healing, and why proactive care beats reactive treatment every time.

What You'll Learn:

✅ Why fresh, raw, varied foods beat processed kibble for dogs and cats

✅ The 4 P's of Scientific Wellness: Personalized, Proactive, Predictive, Participatory

✅ How to start transitioning your pet to a healthier diet (micro-shifts work!)

✅ Why exercise isn't one-size-fits-all—let your pet lead

✅ The role of love, presence, and energy in your pet's health

✅ Understanding the exposome: genetics + environment = your pet's health outcomes

✅ How to focus on vitality and quality of life, not just individual symptoms

Resources Mentioned:

🔗 Jeff's Free Masterclass on Holistic Pet Care: https://www.holisticactions.com/masterclass/

📖 Holistic Actions Book (Coming Soon): https://www.holisticactions.com/book/

About The Human Array: We're your smartest, funniest friend who did all the holistic health research so you don't have to—for humans AND pets. Real talk, evidence-based info, zero BS.

👍 Like this episode? Hit subscribe and the notification bell

💬 Questions? Drop them in the comments

👎 Disagree with something? We want to hear it

How to Improve Sleep Quality | Sleep Doctor Explains Why You're Always Tired

Getting 8 hours of sleep but still waking up exhausted? You're not alone. Sleep doctor Dr. Andrea Matsumura explains why sleep quality matters more than sleep quantity—and how to actually fix your sleep problems, as naturally as possible.

🎯 What You'll Learn in This Episode:

Sleep Quality vs Sleep Quantity Why hours of sleep don't matter if you're not getting restorative sleep, plus signs of poor sleep quality you shouldn't ignore

Circadian Rhythm Disorders How to tell if your body clock is misaligned and what to do about it (spoiler: bright light therapy and low-dose melatonin actually work)

The Truth About Naps When napping helps vs. when it's destroying your nighttime sleep quality

Sleep and Menopause What hormonal changes do to your sleep and evidence-based solutions that actually help

Melatonin, Blue Light, and Sleep Supplements What works, what doesn't, and how to use them correctly (not what wellness influencers tell you)

Sleep Hygiene Tips That Work Practical, science-backed sleep improvement strategies you can start tonight

🔬 ABOUT DR. ANDREA MATSUMURA: Dr. Matsumura is a board-certified sleep medicine physician who specializes in treating insomnia, circadian rhythm disorders, and sleep problems related to menopause and hormonal changes.

📚 RESOURCES MENTIONED:

Dr. Matsumura's Mini Insomnia Toolkit: https://shop.andreamatsumuramd.com/products/insomnia-reset-toolkit

Sleep Supplement She Recommends: https://shop.andreamatsumuramd.com/products/pause-sleep

Best Sleep Mask for Light Blocking: https://shop.andreamatsumuramd.com/products/dream-sleep-silk-eye-mask

Empower Collective Conference (March 13-15, Oregon Coast): https://mpowercollective.com/shift2026/

Connect with Dr. Andrea Matsumura:

Website: https://andreamatsumuramd.com/

Instagram: https://www.instagram.com/drandreamatsumura/

LinkedIn: https://www.linkedin.com/in/andreamatsumuramd/

🎙️ ABOUT THE HUMAN ARRAY PODCAST: Real conversations about holistic health without the BS. We cover functional medicine, women's health, sleep science, gut health, and everything in between—with experts who actually know what they're talking about.

💬 Have sleep questions? Drop them in the comments—Dr. Matsumura might answer them in a future video!

👍 If this helped you understand your sleep issues better, give it a thumbs up and subscribe for more evidence-based health content.

We've all Googled "does acupuncture actually work" at 2am—let's talk about it.

In this episode, Carrie sits down with acupuncturist and herbalist Autumn Bear to demystify one of the oldest healing practices on the planet.

Spoiler: those tiny needles aren't magic, but what they can do is pretty impressive.

What We Cover:

• What acupuncture actually is (and what it's not)
• How those 365 energetic points communicate with your organs and emotions
• The diagnostic process: tongue and pulse reading explained like you're a human, not a med student
• Real talk on bruising, bleeding, and whether it hurts (short answer: not really)
• How to incorporate acupuncture into your wellness routine—whether you're managing chronic issues or just trying not to fall apart
• Acupuncture for hangovers, Sunday scaries, athletic recovery, and more
• Why Western medicine is finally catching up to what's been working for 5,000 years

Common Myths We're Busting:

❌ "It's just placebo effect"

❌ "You have to believe in it for it to work"

❌ "It's going to hurt like hell"

❌ "It's only for pain management"

Autumn breaks down the eight diagnostic parameters of Traditional Chinese Medicine (TCM), explains why your tongue says so much about your health, and gives us the honest truth about what acupuncture can (and can't) do. No wellness woo-woo, no miracle cure promises—just practical information from someone who's been doing this work for years.

Perfect for you if:

• You're acupuncture-curious but intimidated
• You've tried everything else and you're running out of options
• You want to understand how Chinese medicine actually works
• You're looking for preventative care that doesn't involve 47 supplements

Find Autumn Bear: https://www.autumnbear.com/

Connect with us:

The Human Array: https://thehumanarray.com

The Human Array LinkedIn: https://bit.ly/

Carrie Allen LinkedIn https://bit.ly/

Instagram: https://www.instagram.com/thehumanarray/

TikTok: https://bit.ly/THATikTok

About The Human Array: We cut through the holistic health chaos so you don't have to open all the tabs. Real research, honest conversations, zero BS about miracle cures.

🔔 Subscribe for more episodes where we actually explain this stuff 💬 Drop your acupuncture questions in the comments 👍 Hit like if you learned something (or if you can relate to Googling symptoms at 2am)

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new wellness practice.

Essential oils: do they actually work—or is it all hype?

In this episode of The Great Connect, host Carrie Allen sits down with Katie Hussong and Megan Schneider to break down what essential oils really are, how they work in the body, and how to use them safely and effectively as part of a holistic health approach.

Essential oils have become one of the most polarizing topics in wellness. Some people swear by them for stress relief, headaches, and immune support. Others dismiss them as pseudoscience. So what does the research actually say—and where does real-world experience matter?

This conversation cuts through the noise with a clear, evidence-informed, no-BS look at essential oils so you can decide what’s right for your body.

🌿 What You’ll Learn in This Episode

✔️ What essential oils actually are (steam-distilled plant extracts containing therapeutic compounds)

✔️ Why quality and purity matter for safety, effectiveness, and results

✔️ The three main ways to use essential oils:

✔️ Evidence-based uses for common concerns like stress, headaches, and digestion

✔️ How to get started safely without overwhelm

✔️ Why education and community matter when using essential oils

✔️ How doTERRA approaches purity testing and ethical sourcing

🧠 The Honest Truth

Essential oils aren’t a magic cure-all—and they’re not meant to replace medical care. But when you understand how they work and use high-quality products appropriately, they can be a powerful tool in your holistic health toolkit.

If you’ve ever felt confused, skeptical, curious, or overwhelmed by essential oils… this episode is for you.

🔗 Resources Mentioned

• Connect with Katie Hussong
  • Website
  • Instagram
• Connect with Megan Schneider
  • Website
  • Instagram
• Check out a Cō-Practice
• Discover which oils are best for you

💬 Join the Conversation

Have questions about essential oils? Curious about how to use them safely? Drop your questions in the comments—we read every one. 👍 If this episode helped you, don’t forget to like, subscribe, and share with a friend who’s wellness-curious but hype-averse.

What if your health isn't just about what you eat—but also about light, sound, and electromagnetic fields?

In this episode, Dr. Catherine Clinton breaks down quantum biology: the emerging science of how waves of information impact your cells and create measurable biological action. We're talking natural light exposure, blue light blocking, sound frequencies, and why 2026 might be the year wellness gets simple again.

What we cover:

• What quantum biology actually means (and why it matters for your health)
• How light and sound create biological responses in your body
• Why natural light might be more important than supplements
• Practical blue light strategies that actually work
• Dr. Clinton's predictions for 2026 health trends
• Simple, non-invasive practices you can start today

Dr. Catherine Clinton is a licensed naturopathic physician with 17+ years of clinical experience and founder of the Quantum Biology Health Institute. After healing herself from two autoimmune conditions and Lyme disease, she's dedicated her career to teaching practitioners and health enthusiasts worldwide how to apply quantum biology principles for optimal health.

This conversation will change how you think about health.

Resources mentioned:

• Dr. Catherine Clinton's website: https://www.drcatherineclinton.com/
• Quantum Biology Health Institute: https://www.quantumbiologyhealthinstitute.org/
• "Optimize" book: https://www.drcatherineclinton.com/optimize

Connect with Dr. Catherine Clinton:

Instagram: https://www.instagram.com/dr.catherineclinton/ Facebook: https://www.facebook.com/dr.catherineclintonnd YouTube: https://www.youtube.com/@dr.catherineclinton LinkedId: https://www.linkedin.com/in/catherine-clinton-17b87b42/

Connect with us:

The Human Array: https://thehumanarray.comThe Human Array LinkedIn: https://bit.ly/Carrie Allen LinkedIn https://bit.ly/Instagram: https://www.instagram.com/thehumanarray/ TikTok: https://bit.ly/THATikTok

Four women. Four wake-up calls. One honest conversation about living “holistic-ish.”

This week on The Human Array Podcast, host Carrie Allen sits down with Amanda, Erin, Kristina, and Jeannette to get real about their holistic health journeys—the scary diagnoses, the family health crises, the 2am Google spirals, and the small changes that changed everything.

They share how autoimmune disease, cancer, natural birth, and Whole30 became unexpected teachers in learning to trust their bodies. You’ll also hear practical ways to start your own wellness journey (without the BS): sleeping better, reading ingredients, adding gentle movement, and embracing progress over perfection.

You'll hear:

• How an autoimmune disease diagnosis led to intermittent fasting, yoga, and finally feeling strong again
• How a family member's cancer survival through diet changed an entire family's approach to health
• How preparing for natural birth opened the door to understanding the body's capabilities
• How Whole 30 made us realize we had no idea what was in our food

As well as:

• The mind-body connection we couldn't ignore
• How to navigate Western medicine while exploring holistic alternatives
• Why finding supportive healthcare providers matters
• Practical advice for starting your own holistic-ish journey

Real talk: This isn't a "we have it all figured out" episode. We're living holistic-ish—not holistic perfect. Some days that's meal prepping organic everything. Some days it's surviving on coffee and spite. (Both are valid.)

If you're overwhelmed about where to start, pick one thing: sleep, movement, or reading ingredient labels. That's enough. —

Living Holistic-ish is our series about doing holistic health imperfectly, honestly, and without the BS.