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The Great Connect

The Great Connect

By: Carrie Allen
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About this listen

The Great Connect explores the way we work and live - what works and what doesn't, to truly engage in the human experience. All the while we're preparing for the great paradigm shift to reimagine what could be. This is the Great Connect.

THA 2023
Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • Musings Trailer with Carrie Allen
    Sep 18 2023

    Join Carrie Allen on "The Great Connect" for Monday Musings - a fresh, bite-sized series delving deep into the week's burning topics. Engage, question, and start your week with a new perspective.

    Connect with Carrie Allen

    Website: bit.ly/44ATBQ4

    LinkedIn: bit.ly/45zlrO5

    Instagram: @thehumanarray bit.ly/45UDY77

    Follow The Great Connect Podcast on Instagram to get sneak peeks and bonus content. @the.great.connect - bit.ly/3Ep9s9I

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    2 mins
  • The Trailer
    Mar 21 2023

    We've been friends for a really long time and now we're both Founders and CEO's! We're in the business of engaging the human experience to help people to be their best selves, but we're also re-imagining the way we work and live. Join us for The Great Connect.

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    1 min
  • Sleep 101: The Science Behind Falling Asleep, Staying Asleep, and Waking Up Rested w/ Dr. Andrea Matsumura
    Jan 27 2026

    How to Improve Sleep Quality | Sleep Doctor Explains Why You're Always Tired

    Getting 8 hours of sleep but still waking up exhausted? You're not alone. Sleep doctor Dr. Andrea Matsumura explains why sleep quality matters more than sleep quantity—and how to actually fix your sleep problems, as naturally as possible.

    🎯 What You'll Learn in This Episode:

    Sleep Quality vs Sleep Quantity Why hours of sleep don't matter if you're not getting restorative sleep, plus signs of poor sleep quality you shouldn't ignore

    Circadian Rhythm Disorders How to tell if your body clock is misaligned and what to do about it (spoiler: bright light therapy and low-dose melatonin actually work)

    The Truth About Naps When napping helps vs. when it's destroying your nighttime sleep quality

    Sleep and Menopause What hormonal changes do to your sleep and evidence-based solutions that actually help

    Melatonin, Blue Light, and Sleep Supplements What works, what doesn't, and how to use them correctly (not what wellness influencers tell you)

    Sleep Hygiene Tips That Work Practical, science-backed sleep improvement strategies you can start tonight

    🔬 ABOUT DR. ANDREA MATSUMURA: Dr. Matsumura is a board-certified sleep medicine physician who specializes in treating insomnia, circadian rhythm disorders, and sleep problems related to menopause and hormonal changes.

    📚 RESOURCES MENTIONED:

    Dr. Matsumura's Mini Insomnia Toolkit: https://shop.andreamatsumuramd.com/products/insomnia-reset-toolkit

    Sleep Supplement She Recommends: https://shop.andreamatsumuramd.com/products/pause-sleep

    Best Sleep Mask for Light Blocking: https://shop.andreamatsumuramd.com/products/dream-sleep-silk-eye-mask

    Empower Collective Conference (March 13-15, Oregon Coast): https://mpowercollective.com/shift2026/

    Connect with Dr. Andrea Matsumura:

    Website: https://andreamatsumuramd.com/

    Instagram: https://www.instagram.com/drandreamatsumura/

    LinkedIn: https://www.linkedin.com/in/andreamatsumuramd/

    🎙️ ABOUT THE HUMAN ARRAY PODCAST: Real conversations about holistic health without the BS. We cover functional medicine, women's health, sleep science, gut health, and everything in between—with experts who actually know what they're talking about.

    💬 Have sleep questions? Drop them in the comments—Dr. Matsumura might answer them in a future video!

    👍 If this helped you understand your sleep issues better, give it a thumbs up and subscribe for more evidence-based health content.

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    47 mins
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