Episodes

  • It Wasn't Blue

    It Wasn't Blue
    Jun 30 2026
    A routine purchase of windshield washer fluid unexpectedly becomes an exercise in awareness when the familiar blue jug is nowhere to be found. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins
  • Close Doesn't Count

    Close Doesn't Count
    Jun 29 2026
    Watching a football match filled with near misses becomes a reflection on why "almost" and "finished" are two very different things in life. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    3 mins
  • We Just Sat There

    We Just Sat There
    Jun 28 2026
    A delayed flight becomes a reflection on communication, uncertainty, and how differently people respond when control is taken away. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    3 mins
  • Changing The Mirror

    Changing The Mirror
    Jun 27 2026
    A reflection on cosmetic surgery becomes a broader exploration of self-acceptance, identity, and the modern pursuit of changing our appearance. Rather than questioning personal choices, the episode asks what those choices reveal about the world we live in. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    3 mins
  • I Made It Shorter

    I Made It Shorter
    Jun 26 2026
    Editing a podcast script reveals that adding more doesn't always make something better. Sometimes the greatest improvements come from knowing what to remove. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins
  • The Other Lane

    The Other Lane
    Jun 25 2026
    Sitting in traffic becomes a reflection on comparison, control, and the illusion that everyone else's path is moving faster than our own. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins
  • I Didn't Need The Receipt

    I Didn't Need The Receipt
    Jun 24 2026
    Finding an old receipt in a jacket pocket sparks a reflection on the emotional evidence we carry around long after it has stopped serving us. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins
  • It Turned But It Didn't Open

    It Turned But It Didn't Open
    Jun 23 2026
    Using the wrong bike key sparks a reflection on effort, alignment, and why doing all the right motions doesn't always produce the desired result. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins