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The Five Star Minute

The Five Star Minute

By: Chad Christopher Calverley
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Five Star Minute is a daily pause to come back to yourself. In a world that rushes everything, this podcast invites you to slow down — just for a moment. Each episode offers one simple practice, one gentle challenge, or one grounded reminder to help you reconnect with the only thing we ever truly have: this minute. No fixing. No pressure. No pretending. Just presence, awareness, honesty, and small moments that add up to a life that feels more real. You don’t need a five-star lifestyle to feel free. You just need a series of five-star minutes. Come back tomorrow. And the day after that. One minute at a time. Daily Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • It Wasn't Blue

    It Wasn't Blue
    Jun 30 2026
    A routine purchase of windshield washer fluid unexpectedly becomes an exercise in awareness when the familiar blue jug is nowhere to be found. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 mins
  • Close Doesn't Count

    Close Doesn't Count
    Jun 29 2026
    Watching a football match filled with near misses becomes a reflection on why "almost" and "finished" are two very different things in life. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    3 mins
  • We Just Sat There

    We Just Sat There
    Jun 28 2026
    A delayed flight becomes a reflection on communication, uncertainty, and how differently people respond when control is taken away. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    3 mins
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