What is Wu Wei? And how does Taoism apply to leadership, business, and personal growth?

In this episode, Rachel Fitzpatrick sits down with Prashanthi Amarnath, author of Embracing Paradox, to explore paradox, authenticity, energy, and effortless action.

Then:

You’ll learn:
• What Wu Wei really means (it’s not passive)
• How Taoist philosophy changes the way you lead
• Why tension is a signal, not a problem
• How to grow without forcing outcomes
• A practical mindset for embracing paradox

If you’re building something meaningful and feel the pull between ambition and presence, this conversation reframes growth through alignment instead of control.

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Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

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If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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🎧 Become a supporter today and help me keep the soul in storytelling.
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What if fitness wasn’t about shrinking yourself — but expanding into who you really are?

In this episode of The FitZen Project, I sit down with fitness and wellness coach Nicole Zapoli to talk about what it actually means to live fit from the inside out. And spoiler alert — it has way more to do with mindset, purpose, and strength than calorie counting.

Nicole shares her journey in the health and coaching industry, how she built a life that gives her freedom to serve others, and why strength training may be one of the most important investments you can make for longevity.

We dive into her framework of the Six Shifts — simple but powerful mindset and behavior changes that help you move from “stuck in first gear” to sustainable growth in your health, business, and life.

This conversation isn’t about quick fixes.
It’s about self-discovery, simplicity, support systems, and stepping into a version of yourself that feels aligned and strong.

If you’ve ever felt overwhelmed by wellness advice, this episode will bring you back to center.

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Music provided by: Purple Planet Music: https://www.purple-planet.com/home

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If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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In this expansive and deeply honest conversation, host Rachel Fitzpatrick sits down with Heath Armstrong to explore self-evolution, manifestation, inspired action, and the courage required to live as your authentic self.

Together, they unpack what it really means to evolve — not by force or hustle, but through expression, play, creativity, and energetic alignment. Heath shares personal stories of transformation, the moment he realized staying the same was no longer survivable, and how choosing curiosity over suppression opened new doors in his life and work.

This episode dives into:

• The difference between visualizing and truly feeling manifestation
• Why play is a powerful creative and healing force
• How inspired action emerges when you stop controlling outcomes
• The energetic relationship between the heart, mind, and intuition
• The ripple effect of reaching out to one aligned connection

If you’re navigating a life change, creative expansion, or spiritual awakening — or if you’re building something meaningful and want to do it without losing yourself — this episode offers both grounding and permission.

✨ This is a conversation

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Music provided by: Purple Planet Music: https://www.purple-planet.com/home

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💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
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• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this grounding and expansive solo episode of The FitZen Project, host Rachel Fitzpatrick reflects on what it truly means to be Rooted with FitZen — living in alignment with your values while cultivating confidence, clarity, and self-leadership.

Drawing from recent conversations on mindset, energy management, financial planning, health, and mentorship, Rachel explores how these areas are deeply connected when you choose to be in the business of yourself. She reframes money as energy, shares personal insights around overcoming sales resistance, and speaks honestly about self-care as a form of empowerment — not escape.

This episode is an invitation to slow down, integrate what you’ve learned, and trust the small, intentional steps that lead to lasting personal growth.

Rooted with FitZen Retreat> https://fitzenyoga.com/events/

✨ You are your most important project.

If this episode resonated, subscribe, rate, and leave a review to help this message reach others who are ready to lead their lives with intention.

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💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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In this expansive and grounding conversation, Rachel Fitzpatrick sits down with Kris Land, author of the award-winning book The Infinity Within, to explore self-discovery, purpose, and what it means to experience life as a conscious participant rather than a passive observer.

Kris shares the inspiration behind his writing, the role mentorship has played in his personal evolution, and how fear can serve as a powerful signpost for growth rather than something to avoid. Together, they explore the idea of life as a game — one filled with lessons, rules, and experiences designed to help us remember who we truly are.

The conversation weaves through spirituality, frequency, co-creation, and the power of asking meaningful questions. Kris also reflects on the journey of writing The Infinity Within and the transformative path of its central character, Gabriel, highlighting universal truths about awareness, belief, and the illusion of separation.

This episode is an invitation to reconnect with purpose, raise your frequency, and remember the infinite intelligence already within you.

If you’ve been searching for meaning, clarity, or purpose outside yourself — this conversation gently invites you back inward.

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Music provided by: Purple Planet Music: https://www.purple-planet.com/home

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💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this powerful and honest episode of The FitZen Project, host Rachel Fitzpatrick sits down with Dr. Laure DeMattia to explore the deeply personal relationship between food, health, mindset, and self-discovery. Together, they unpack the noise of diet culture, the rise of weight-loss medications, and the importance of learning how to truly listen to your body in a wListeners walk away with grounded, actionable insights, including:

• Recognizing personal triggers around food
• Using portion awareness without shame
• Practicing presence during meals
• Making gradual changes that support long-term health

✨ Key Takeaways

• Health is not defined by appearance
• Mindful eating begins with awareness, not restriction
• Your body is constantly communicating—learning to listen is the work
• Sustainable change beats short-term fixes every time

This episode is a reminder that your health journey is deeply personal. When you shift from control to curiosity, food becomes a tool for nourishment, regulation, and self-respect.

This conversation is part of Rachel’s January Regulation Series, focusing on health regulation through awareness, compassion, and sustainable

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Music provided by: Purple Planet Music: https://www.purple-planet.com/home

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💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

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• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What if financial planning wasn’t about chasing a number—but about designing a life that actually feels aligned?

In this episode of The FitZen Project, I’m joined by Mike Milligan, author, Certified Financial Planner®, and Founder of 1 Oak Financial—a firm dedicated to helping pre-retirees and new retirees build intentional, values-driven financial futures.

As part of the FitZen Regulation Series, this conversation explores financial regulation through the lens of conscious leadership. Mike challenges the traditional obsession with “Return on Investment” and instead introduces a more grounded, human approach he calls “Return on Life.”

We talk about money as energy, clarity, and stewardship—and how financial decisions are deeply influenced by the nervous system, self-trust, and personal values. Rather than chasing a generic number or timeline, Mike shares how to design a financial plan that supports your unique life purpose, seasons, and capacity.

In this episode, we explore:

• Financial regulation and why calm creates better money decisions
• The shift from Return on Investment to Return on Life
• Money as energy management, not just math
• How

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Instagram: thefitzenproject

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Music provided by: Purple Planet Music: https://www.purple-planet.com/home

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💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

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🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this powerful and eye-opening conversation, Rachel Fitzpatrick sits down with Deepak Chari, a biofeedback engineer and healer whose work blends technology, voice frequency, and emotional intelligence to help people relieve anxiety, clear subconscious patterns, and create lasting transformation.

Deepak shares his personal journey—from childhood bullying and an engineering career to pioneering a healing approach rooted in biofeedback and voice technology. Together, they explore how emotional imprinting from the womb, early childhood, and parental relationships shapes adult behavior, relationships, and self-worth.

This episode dives deep into the science and intuition behind emotional healing, generational trauma, and the “quantum leaps” that occur when limiting beliefs are identified and cleared. Deepak also shares real-life success stories from clients who have experienced profound changes in their relationships, confidence, health, and opportunities.

If you’re curious about how your voice, subconscious mind, and emotional history influence the life you’re living today—and how to access unlimited possibilities—this conversation is a must-listen.

✨ Key Takeaways

• How subconscious emotional patterns formed in childhood

Support the show

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Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫