What if fitness wasn’t about shrinking yourself — but expanding into who you really are?

In this episode of The FitZen Project, I sit down with fitness and wellness coach Nicole Zapoli to talk about what it actually means to live fit from the inside out. And spoiler alert — it has way more to do with mindset, purpose, and strength than calorie counting.

Nicole shares her journey in the health and coaching industry, how she built a life that gives her freedom to serve others, and why strength training may be one of the most important investments you can make for longevity.

We dive into her framework of the Six Shifts — simple but powerful mindset and behavior changes that help you move from “stuck in first gear” to sustainable growth in your health, business, and life.

This conversation isn’t about quick fixes.
It’s about self-discovery, simplicity, support systems, and stepping into a version of yourself that feels aligned and strong.

If you’ve ever felt overwhelmed by wellness advice, this episode will bring you back to center.

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Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

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In this expansive and deeply honest conversation, host Rachel Fitzpatrick sits down with Heath Armstrong to explore self-evolution, manifestation, inspired action, and the courage required to live as your authentic self.

Together, they unpack what it really means to evolve — not by force or hustle, but through expression, play, creativity, and energetic alignment. Heath shares personal stories of transformation, the moment he realized staying the same was no longer survivable, and how choosing curiosity over suppression opened new doors in his life and work.

This episode dives into:

• The difference between visualizing and truly feeling manifestation
• Why play is a powerful creative and healing force
• How inspired action emerges when you stop controlling outcomes
• The energetic relationship between the heart, mind, and intuition
• The ripple effect of reaching out to one aligned connection

If you’re navigating a life change, creative expansion, or spiritual awakening — or if you’re building something meaningful and want to do it without losing yourself — this episode offers both grounding and permission.

✨ This is a conversation

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Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this grounding and expansive solo episode of The FitZen Project, host Rachel Fitzpatrick reflects on what it truly means to be Rooted with FitZen — living in alignment with your values while cultivating confidence, clarity, and self-leadership.

Drawing from recent conversations on mindset, energy management, financial planning, health, and mentorship, Rachel explores how these areas are deeply connected when you choose to be in the business of yourself. She reframes money as energy, shares personal insights around overcoming sales resistance, and speaks honestly about self-care as a form of empowerment — not escape.

This episode is an invitation to slow down, integrate what you’ve learned, and trust the small, intentional steps that lead to lasting personal growth.

Rooted with FitZen Retreat> https://fitzenyoga.com/events/

✨ You are your most important project.

If this episode resonated, subscribe, rate, and leave a review to help this message reach others who are ready to lead their lives with intention.

Support the show

Sign up for the FitZen Newsletter!

Get your FREE Guide: FitZen to Prioritize

Join the FitZen Revolution Waitlist!

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Follow my Blog on Substack!

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

• Bring on more incredible guests
• Share powerful stories of healing, humor, and heart
• Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫