The Extra Mile! How Many Times A Week Should I Run?
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The Extra Mile! How Many Times A Week Should I Run?
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About this listen
In this episode of RunPod The Extra Mile! Jenni tackles the question: how often should you be running?
Whether you're new to running or chasing a new personal best, it all starts with knowing your goal.
Jenni breaks down how to match your training frequency with what you’re working towards- so every run has a purpose.
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