Caregiving brings purpose however, it can also bring overwhelm and exhaustion. In this episode of the Empowered Caregiver podcast, ValerieB (the voice of caregiving) talks about the importance of recovering from burnout.

The next ten episodes will be dedicated to helping caregivers recover from burnout. This episode discusses:

*The myth of the empty cup.
* The physiology of burnout.
* The importance of micro rest.
* How to create a “not my job” list.

The Empowered Caregiver podcast is a safe space for caregivers who are in need of encouragement and daily practical tools to help manage the caregiver journey.

Because breath work is so important for burnout recovery, check out Caregiver Calm on Insight Timer for guided meditations and breath work:
https://insighttimer.com

Caregiving is a heavy load that can be rewarding and overwhelming at the same time. In this episode of the Empowered Caregiver podcast, ValerieB (the voice of caregiving) talks about the reality of contacting an attorney about facility abuse and neglect of your loved one.

She discusses:
*The definition of neglect.
*What signs of abuse/neglect to look for.
*Recommendations on things to do before contacting an attorney.

This podcast is a safe space for caregivers who are seeking support, encouragement, wisdom, and some practical tools.

If you are a caregiver who is in need of a quick, guided meditation after a hard day, visit Caregiver Calm on Insight Timer at: https://insighttimer.com

Caregiving is sacred and important work, however it can be overwhelming. In this episode of the Empowered Caregiver podcast, ValerieB will talk about the emotions of removing her dad from a memory care facility after only 5 months.

Today’s episode will discuss:
* The importance of remaining our loved one’s advocate, after they move into a facility.
* Five reasons I had to remove my dad from the facility.

The Empowered Caregiver podcast is a safe space for caregivers who need encouragement, support, and practical tools needed on this caregiving journey. This podcast is used to discuss the realities and emotional challenges that caregivers sometimes face.

Please don’t forget to share these episodes with another caregiver as we endeavor to help each other.