Burnout Recovery 1: The Empty Cup
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Burnout Recovery 1: The Empty Cup
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Caregiving brings purpose however, it can also bring overwhelm and exhaustion. In this episode of the Empowered Caregiver podcast, ValerieB (the voice of caregiving) talks about the importance of recovering from burnout.
The next ten episodes will be dedicated to helping caregivers recover from burnout. This episode discusses:
*The myth of the empty cup.
* The physiology of burnout.
* The importance of micro rest.
* How to create a “not my job” list.
The Empowered Caregiver podcast is a safe space for caregivers who are in need of encouragement and daily practical tools to help manage the caregiver journey.
Because breath work is so important for burnout recovery, check out Caregiver Calm on Insight Timer for guided meditations and breath work:
https://insighttimer.com