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The David Mathas Show

The David Mathas Show

By: David Mathas
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About this listen

Just a curious guy looking to speak with interesting people and bring the value they have to all of you and hopefully help educate, inspire, motivate, and get you thinking a bit.

© 2024 The David Mathas Show Christianity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Social Sciences Spirituality
Episodes
  • #009 Dr. Samuel Buckner: How do we actually grow muscle?

    #009 Dr. Samuel Buckner: How do we actually grow muscle?
    Apr 2 2024

    Check out the latest episode of my show with my friend, former professor, and head of The University of South Florida Muscle Lab, Dr. Samuel Buckner.

    In this episode we dig into research surrounding muscle growth, deloads, volume, and talk about what it takes to get a PhD.

    Check out Dr. Buckner on his instagram account:
    https://www.instagram.com/samuelbuckner/
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    1 hr and 12 mins
  • #008 Bernardo Lopez: Becoming smarter with exercise selection and programming

    #008 Bernardo Lopez: Becoming smarter with exercise selection and programming
    Mar 20 2024

    In this episode I dig into training principles with Coach Bernardo Lopez. Bernardo is on online coach and has his Master's Degree. He gives great insight on topics like exercise selection, proper programming, rest days, deloads, and explains the concept of junk volume.

    Give Bernardo a follow on instagram:

    https://www.instagram.com/coach.bernardo/


    See less
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    1 hr and 2 mins
  • #007 Alejo Buitrago: Being a Godly Husband, Father, and Leader in today's society.

    #007 Alejo Buitrago: Being a Godly Husband, Father, and Leader in today's society.
    Mar 11 2024

    I got the privilege to interview a friend Alejo Buitrago about the role of fathers and husbands in today's world from a biblical perspective and how we can make sure we are leading our families and communities by God's standards, not the world's.

    You can find Alejo on Instagram at:
    https://www.instagram.com/iamalejobuitrago/

    and on his own Podcast:
    https://www.instagram.com/prolific.podcast/
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    1 hr and 19 mins
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