#008 Bernardo Lopez: Becoming smarter with exercise selection and programming
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#008 Bernardo Lopez: Becoming smarter with exercise selection and programming
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About this listen
In this episode I dig into training principles with Coach Bernardo Lopez. Bernardo is on online coach and has his Master's Degree. He gives great insight on topics like exercise selection, proper programming, rest days, deloads, and explains the concept of junk volume.
Give Bernardo a follow on instagram:
https://www.instagram.com/coach.bernardo/
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