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The Courage Checklist With Jen Chambers

By: Jennifer Chambers
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  • Summary

  • A podcast that encourages brave action to empower lives. Uncover inspiring stories, get support, and be the person you really want to be with The Courage Checklist podcast. What's on your list of things you want to do or be? Please provide feedback at the voicemail link or couragechecklist@gmail.com.
    Jennifer Chambers
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Episodes
  • Body Scan Meditation

    Body Scan Meditation
    Jan 6 2024
    This Body Scan Meditation is part of the meditation series on The Courage Checklist to help support you in your courageous action. Start the year with this Body Scan Meditation and Box Breath exercise. I like this as a calming practice to use whenever I need to feel grounded. Try a meditation practice like this one a couple of times a week, to start, and see if it helps you be less stressed. This is also a good exercise when you need calm or face a decision. Share your experiences and questions in a voicemail, and you might find yourself featured on an upcoming episode. (This podcast is not meant as medical advice and is not presented as such. Please consult a doctor with any medical questions regrding meditation or breathing exercises.) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecouragechecklist/message
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    26 mins
  • Holiday Help: a Meditation for Letting Go

    Holiday Help: a Meditation for Letting Go
    Dec 14 2023


    In an effort to share what I do when I'm not writing or podcasting, I want to share a seres of medatations to support you. I'm starting with "Holiday Help: a Meditation for Letting Go."

    I've had a lot of very fine teachers in my life. This year, I became cerified to teach Meditation and Breathwork through the Yoga Alliance. It's a tool I love to share in person, but I want to give the auditory gift of a few minute's peace to you each week. Starting today and going through winter, I'll share these meditations. Let me know if they are helpful or if there are any subjects you'd like meditations about.

    Auhors Mentioned: Alice Hoffman

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecouragechecklist/message
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    15 mins
  • Work/Life Balance: Courage & Career

    Work/Life Balance: Courage & Career
    Oct 6 2023

    We're talking "Work-Life Balance: Balancing Courage and Career" today. Work-life balance is so important in maintaining overall health and well-being, but it's one of the hardest things to achieve. We discuss the courage to prioritize self care, strategies for effective time management, and nurturing your courage in career choices.

    Resources mentioned in this episode include:

    Jen Liss' Class (Made for More) and Podcast, "Untethered"

    Cathy Heller's Podcast

    Gary Vaynerchuk (Gary Vee)

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecouragechecklist/message
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    20 mins
Social Sciences
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