• Body Scan Meditation

  • Jan 6 2024
  • Length: 26 mins
  • Podcast
Body Scan Meditation cover art

Body Scan Meditation

Listen for free

View show details

  • Summary

  • This Body Scan Meditation is part of the meditation series on The Courage Checklist to help support you in your courageous action. Start the year with this Body Scan Meditation and Box Breath exercise. I like this as a calming practice to use whenever I need to feel grounded. Try a meditation practice like this one a couple of times a week, to start, and see if it helps you be less stressed. This is also a good exercise when you need calm or face a decision. Share your experiences and questions in a voicemail, and you might find yourself featured on an upcoming episode. (This podcast is not meant as medical advice and is not presented as such. Please consult a doctor with any medical questions regrding meditation or breathing exercises.) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecouragechecklist/message
    Show More Show Less
Show More Show Less

What listeners say about Body Scan Meditation

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available