This week on The Cool Fireman Podcast, the crew sits down with Rescue 1 CBD founder and firefighter/paramedic Jon Vought to have a REAL conversation about firefighter sleep deprivation, inflammation, recovery, and the stigma surrounding C*D in the fire service.

Jon shares how a devastating foot surgery, long-term opioid use, and terrible sleep led him down the path of creating a firefighter-focused CD company specifically designed to help first responders WITHOUT risking failed drug tests. The crew dives deep into:
🔥 The difference between C*D and T*C
🔥 Why firefighters struggle with sleep
🔥 How cannabinoids affect circadian rhythm
🔥 Pain relief vs inflammation relief
🔥 Nicotine pouches, sleep health, and recovery
🔥 Drug testing myths in the fire service
🔥 Why Rescue 1 CBD became the first firefighter-tested C*D company studied by universities

The conversation gets nerdy, hilarious, and incredibly informative as the guys break down how poor sleep is impacting firefighters everywhere — and what we can actually do about it.

Plus, Jon survives the Turnout Drill with questions about chili beans, challenge coins, and helicopter flying. 😂

👨‍🚒 Guest: Jon Vought
🌐 Rescue1CBD.com
📲 Instagram: @rescue1cbd

As always, thank you for supporting The Cool Fireman Podcast.
Like, subscribe, leave a review, and share this episode with your crew! 🔥🚒

#TheCoolFiremanPodcast #Firefighter #CBD #FireService #MentalHealth #SleepDeprivation #FirstResponder #FirefighterWellness #Recovery #Podcast #FirehouseCulture #EMS #Paramedic #HealthAndWellness #Brotherhood

In this powerful episode, the crew sits down with Australian former police officer, detective, wellness coach, and first responder advocate Erin Jane for an honest conversation about firefighter mental health, relationships, burnout, trauma, and resilience.

Erin shares her journey from law enforcement in Australia to becoming a first responder wellness coach in the United States after meeting her firefighter husband in Berlin. She opens up about losing her father to suicide, volunteering on crisis hotlines, and why she felt called to create a space where first responders can talk openly without judgment.

The crew dives deep into “cab therapy” and kitchen table conversations in the firehouse — why firefighters use dark humor to cope, why those conversations matter, and why sometimes they still aren’t enough. Matt talks about missing the firehouse camaraderie while recovering from a heart attack and how the laughs inside the engine cab can become part of the healing process.

Erin explains the importance of being intentional about wellness, from creating routines and exercising first thing in the morning to grounding yourself, decompressing after shift, and learning how to recognize stress before it spirals into burnout, divorce, addiction, or worse.

The conversation also explores:

• The physiological effects of trauma and sleep deprivation
• Why first responders struggle to ask for help
• Fear of stigma, losing careers, or appearing weak
• How communication impacts firefighter marriages
• Why resentment can destroy relationships
• The importance of self-awareness and emotional regulation
• The reality of chronic sleep deprivation in the fire service
• Healthy coping strategies vs. maladaptive behaviors

Doug asks Erin what firefighters and cops are best at hiding, and her answer hits hard: fear. The crew discusses how many first responders silently carry stress, trauma, and emotional exhaustion while pretending everything is fine.

The episode balances heavy topics with plenty of laughs, including Erin introducing the now legendary “Sodomy Scale” — a humorous communication system she and her firefighter husband use to explain how rough a shift was without needing to relive every detail.

The crew also talks about:
🔥 Firehouse culture
🔥 Relationships in the first responder world
🔥 Intentional wellness practices
🔥 Trauma awareness for new firefighters
🔥 The importance of recognizing warning signs early
🔥 Why asking for help is not weakness

Erin also shares details about:
🎧 The Thin Line Rock Station
🎙️ Her podcast I’ll Hold Space for Your Darkness
🚒 The upcoming 24-hour live fundraiser supporting first responder mental health initiatives and suicide prevention organizations.

As always, the episode wraps up with laughs, turnout drill questions, and classic Cool Fireman Podcast banter.

Follow Erin Jane:
📲 Instagram: @erinjanecoaching
🌐 erinjanecoaching.com
🎧 The Thin Line Rock Station

🔥 Roll it, GG.

In this episode of The Cool Fireman Podcast, the guys circle back on a topic that sparked a lot of conversation—the “family feel” of the firehouse.

After some feedback from listeners, they take a step back from the negativity and bring it back to what really matters: how the fire service shows up when one of its own is going through something tough.

From injuries and family emergencies to extended time away from work, this episode dives into the real ways firefighters support each other—both on and off the job.

🔥 In This Episode

Why the “firehouse family” isn’t gone—it’s what you make it

Real story: Supporting a crew member during a child’s medical emergencyMeal trains, check-ins, and the small things that make a big impactDepartment policies: sick leave, donated leave, and light duty assignmentsThe importance of accident insurance and financial preparedness

Why younger firefighters need to understand the benefits early

How different departments handle injuries (on-duty vs. off-duty)Maintaining firehouse culture despite phones, new stations, and changing times

💡 Key Takeaways

The firehouse culture may look different—but the brotherhood is still there

Support doesn’t have to be big—a text, visit, or meal goes a long way

Protect yourself: insurance, benefits, and planning matter more than you think

Culture is built intentionally—it doesn’t just happen anymore

When life hits hard, the fire service still shows up 👊

🧯 Housekeeping

New Patreon members welcomed (free + paid tiers)

🔥 May Patreon Perks Winner: William “Crummy” Crumpacker

Patreon continues to grow—thank you to everyone supporting the show

Plans in the works for live podcast recordings and audience interaction

🤝 Sponsors

• Unkie’s Seasoning
• The Burn Box – firefighter subscription gear

🕊️ Moment of Silence

A moment of silence is held for first responders lost this past week, with a reminder to properly honor those we may have missed in future episodes.

📬 Snail Mail

Listener engagement continues to grow across platforms

Feedback on firehouse culture debate

Conversations around generational differences in the fire service

FDIC shoutouts and community connections

💬 Final Thought

The firehouse family isn’t dead.

It just looks different now.

And at the end of the day…
it’s still about showing up for your people when they need it most.

👇 Question for You

👉 Have you seen your department step up for someone in a tough situation?

Drop your story—we’re reading them.

🚒 FDIC 2026 Special Episode

The guys are coming to you straight from Indianapolis for a special FDIC 2026 episode—recorded live after long days on the convention floor. This one is raw, unfiltered, and exactly what you’d expect when you put the crew together in the same house after a full week at the biggest fire service conference in the country.

🔥 What FDIC Is Really Like

In this episode, they break down what FDIC is really like and why it’s often called the “Super Bowl” of the fire service. From the moment you walk into the convention center, it’s nonstop energy—thousands of firefighters, vendors, classes, and departments from all over the world. The guys share their experience working the booth with Burn Box and the FD Collectors Club, including the chaos of selling gear, building custom boxes, running back and forth for inventory, and trying to keep up with the constant flow of people.

🤝 The Power of the Fire Service Community

They also talk about what makes events like this so important. It’s not just about the tools or the classes—it’s about the people. Meeting listeners face-to-face, connecting with subscribers, and building relationships with other firefighter-owned businesses was one of the biggest highlights of the week. From shaking hands with familiar names to meeting firefighters from across the country and even around the world, it reinforced what the fire service is all about: community.

💼 Behind the Booth & The Grind

The conversation dives into the reality of balancing firehouse life with running a business, especially at this level. There’s a lot of pressure, a lot of moving parts, and a lot of money on the line—but at the end of the day, it comes down to taking care of people and delivering something they believe in. The guys also share some behind-the-scenes stories from the booth, including giveaways, mystery prizes, and a few moments that perfectly sum up the controlled chaos of the week.

🕊️ Remembering 9/11

They take a moment to recognize the 25-year remembrance of 9/11, honoring all the lives lost that day and the continued impact it has had on the fire service. It’s a reminder of the deeper purpose behind everything they do and the brotherhood that connects them all.

🎁 Patreon & Support

There are also shoutouts to new Patreon members and a reminder that the next episode will feature the upcoming Patreon Perks drawing. If you’re not part of it yet, it’s a great way to support the show and get access to exclusive content and giveaways.

💬 Final Takeaway

At the end of the day, this episode reinforces one thing: FDIC isn’t just about gear or training—it’s about the people, the relationships, and pushing the fire service forward. If you’ve ever been, you already know. And if you haven’t, this gives you a front-row seat to what it’s all about.

👇 Join the Conversation

If you’re enjoying the podcast, make sure to follow, leave a review, and share it with your crew. And if you’ve been to FDIC before—what was your biggest takeaway?

We’re back with Part 2 of our True or False series, and this one gets real.

After the buzz from the last episode, the crew dives deeper into some of the most debated topics in the fire service today—safety, work ethic, culture, and the evolving mindset of the next generation.

From two-in/two-out and clean cab concepts… to rookie expectations, aggressive firefighting, and generational differences, this episode challenges the way we think about tradition vs. progress.

This isn’t about being right—it’s about having the conversation.

🔥 In This Episode

True or False: Have we gone too far with safety?

Breaking down the two-in/two-out debate and real-world application

Clean cab concept vs. response time—are we sacrificing too much?

Has aggressive firefighting been lost in the name of safety?

Do rookies today have it easier—or are expectations just different?

The reality of mentorship and leadership gaps in today’s firehouse

Is work ethic declining, or is the mindset just changing?

Why culture, trust, and accountability still matter more than ever

🧠 Key Takeaways

Fireground decisions are situational—not one-size-fits-all

Many safety practices are based on hindsight and evolving data

The firehouse culture is still strong—but leadership must reinforce it

The next generation isn’t “weaker”—they’re just wired differently

Trust is everything—and it’s built long before the tones drop

📬 Snail Mail Segment

Listener feedback continues to drive the conversation

Discussion on experience vs. certifications

Firehouse culture: “It’s what you make it.”

Shoutout to a listener recently accepted into the academy

🎉 Housekeeping

Welcome new Patreon members:

🔥 April Patreon Perks Winner: Ricky Byrd
(Catch the in-person delivery at FDIC!)

🧯 Turnout Drill Winner: Josh Bandy

📍 Upcoming

Come see us at FDIC (Booth #11006 near Fire Dept Coffee)

Giveaways, merch, and tons of behind-the-scenes content coming soon

🤝 Support the Show

🎧 Follow us on Spotify (helps more than you think!)

👕 Grab merch at thecoolfireman.com

🔥 Join Patreon for bonus content, giveaways, and more

💬 Question for You

True or False:
👉 Has the fire service changed for better… or worse?

Drop your thoughts—we’re reading them.

🚨 Final Thought

At the end of the day…

Culture builds trust. Trust builds performance. And performance saves lives.

📝 Episode Description

In this episode of The Cool Fireman Podcast, the crew dives into a fun but real conversation:

👉 Old School vs New School Fire Service – TRUE or FALSE?

From firehouse culture to leadership, training, and generational differences, the guys break down some of the biggest debates in today’s fire service.

🔥 Topics We Cover:Is the firehouse still a “family”?

Are kitchen table conversations changing?

Are newer firefighters more sensitive—or just different?

Experience vs certifications… which matters more?

Are firefighters today more trained and educated?

Leadership in the modern fire service

Policy vs people—what matters most?

🚨 Also in This Episode:FDIC is right around the cornerPatreon shoutouts + Ricky Byrd wins April Perks 🎉

Turnout Drill selection

Firehouse culture debates (food, chores, expectations)

Shoutout to off-duty heroism in the fire service

🎯 Join the Conversation

We want to hear from YOU:
👉 Drop your answers—TRUE or FALSE?

Head over to:

YouTube

Spotify comments

Instagram

🔥 Support the Podcast🎧 Follow & rate the show💬 Share with your crew🔥 Join Patreon for behind-the-scenes content (only $2/month)

🚒 About The Show

The Cool Fireman Podcast brings real conversations from the firehouse table—covering leadership, culture, training, and everything in between.

🔑 Keywords (for discoverability)

firefighter podcast, fire service culture, firefighter leadership, FDIC, firehouse life, firefighter training, fire department podcast, EMS, firehouse discussions, first responder podcast

In this episode, the guys circle back to one of their most popular topics: how to become a firefighter. Matt, Brian, and Unkie talk through what it really takes to get hired, survive the process, and build a successful career in the fire service.

The conversation covers everything from attitude, humility, and work ethic to the value of mentors, accountability, and staying teachable. The crew shares personal stories about the grind of trying to get hired, the sacrifices it took, and the moments they knew this was the career they were meant to pursue.

They also discuss the importance of being someone others want to invest in — because in this job, your attitude can open doors just as much as your résumé.

The episode also includes Patreon updates, a new Wheel of Names winner for the Turnout Drill, sponsor shoutouts, a Moment of Silence for recent line-of-duty deaths, and some discussion on volunteer staffing, training, and the future of the fire service.

In this episode:

• What it really takes to become a firefighter

• Why attitude matters as much as skill

• The importance of mentors and accountability

• Why humility and work ethic go a long way

• Personal stories from the hiring grind

• Recent LODDs honored in the Moment of Silence

• Turnout Drill winner: Daniel Watson

• FDIC excitement, merch, and sponsor updates

Support the podcast:

👕 Merch: https://the-cool-fireman.myshopify.com/collections
🎧 Patreon: Join the crew for bonus content, giveaways, and more